Nikki Gonda's Secret to Happy Hormones: Delicious Smoothies

Smoothies that soothe? Heck yes! My Moonbox Founder Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals...

September 26, 2023

Advice for Supporting a Friend with Severe Period Pain

There is no one-size-fits-all approach when it comes to caring for someone with severe period pain or endometriosis; however, by...

September 20, 2023

Unlocking Hormone Health with Nutritionist, Sarah Cooper

Holistic health practitioner Sarah Cooper is passionate about empowering women through nutrition and movement. Here, she shares her top tips...

September 19, 2023

What the Heck are PFAS and Why You Should Care?

What are PFAS, why they’re harmful, and how do you know if your period underwear contains them...

August 24, 2023

5 Pilates Moves to help Relieve Period Cramps

Do these simple stretches during your period to help curb cramps.

July 25, 2023

Yoga and Breathing Tips & Tricks for Pelvic Pain

Yoga instructor Simone Skinner with a gentle sequence to help with pelvic pain.

November 23, 2021

Understanding Endometriosis: What You Need to Know

Endometriosis one in 9 people with periods affected by endometriosis, chances are you know someone who has it. But do...

November 01, 2021

Have You Been Cleaning Your Vagina All Wrong?

So, you cleanse your face and the rig but what about your beloved honeypot?

April 14, 2021

A 15 Minute Period Pain Stretch with Jacqui Kingswell

Gentle stretches to help ease menstrual pain with Jacqui Kingswell from The Pilates Class.

April 10, 2021

Period Pain: What’s 'Normal' And When To See A Doctor

Do you experience painful periods each month? Your body may be trying to communicate that something isn't quite in balance....

August 31, 2020