<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://scarletperiod.com/blogs/journal/everything-you-need-to-know-about-the-scarlet-period-cup</loc>
    <lastmod>2026-09-01T16:49:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0016_Scarlet_How-to-use-the-cup_26c257f4-a809-45b2-b24f-da4d016a0816.jpg?v=1784075330</image:loc>
      <image:title>Everything You Need to Know About Period Cups</image:title>
      <image:caption>Everything You Need to Know About Scarlet Period Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-four-phases-of-your-menstrual-cycle-explained</loc>
    <lastmod>2026-08-26T11:26:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0042_INFEED_7_c4fd6019-535c-452d-a98a-a14cf57a8dfa.jpg?v=1784167481</image:loc>
      <image:title>The Four Phases of Your Menstrual Cycle, Explained Properly</image:title>
      <image:caption>Scarlet Period BLOG | How to Track Your Period and Why It&apos;s Important?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/is-my-period-pain-normal</loc>
    <lastmod>2026-07-20T15:11:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_2_077fefef-2bcf-4270-a803-0e1dc55b1bae.jpg?v=1784524315</image:loc>
      <image:title>What’s &apos;Normal&apos; Period Pain And When To See A Doctor</image:title>
      <image:caption>Scarlet Period blog on what&apos;s normal period pain and when to see a doctor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/lets-talk-about-period-sex</loc>
    <lastmod>2026-07-26T14:29:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0060_DTS_FIRST_ROUND_JELLY_LUISE_10633_9ec82df1-0cee-4f9d-ad5d-4f08b2fe8fb5.jpg?v=1754452433</image:loc>
      <image:title>What To Know About Having Sex On Your Period</image:title>
      <image:caption>Scarlet Period Blog | Period sex tips and advice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/flex-mami-fearless-femme</loc>
    <lastmod>2026-07-26T14:57:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ScarletPeriod_Blog_FlexMami.jpg?v=1784524320</image:loc>
      <image:title>MY CYCLE: DJ, presenter &amp; podcaster Flex Mami</image:title>
      <image:caption>DJ, presenter and podcaster Flex Mami talks to Scarlet Period about her cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/orgasms</loc>
    <lastmod>2026-07-26T14:56:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0015_Scarlet_Orgasm-Types_3ff3e364-6337-476c-87b2-c7baf8b4d403.jpg?v=1784167032</image:loc>
      <image:title>A Sex Coach&apos;s Guide to Multiple Types of Orgasms</image:title>
      <image:caption>SCARLET PERIOD BLOG | A Sex Coach&apos;s Guide to Multiple Types of Orgasms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fearless-femme-rainbow-chan</loc>
    <lastmod>2026-07-16T15:57:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_RAINBOW_1_3eb160c0-f825-4481-8a06-de0195c89805.jpg?v=1784181442</image:loc>
      <image:title>Musician Rainbow Chan on PMS Self-Care</image:title>
      <image:caption>Musician Rainbow Chan on PMS Self-Care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fearless-femme-mimi-elashiry</loc>
    <lastmod>2026-07-15T13:57:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0028_MAY_HERO_4_7fc4a0d4-6761-4652-8093-b8f36decd25d.jpg?v=1749184142</image:loc>
      <image:title>Mimi Elashiry on Periods, Performance and Cycle Tracking</image:title>
      <image:caption>Scarlet Period talks to Mimi Elashiry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fearless-femme-ali-kitinas</loc>
    <lastmod>2026-07-15T13:57:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0100_Ali_Portrait_710a46dd-b68b-42ca-8278-07c7d5c175e3.jpg?v=1750927895</image:loc>
      <image:title>Ali Kitinas on Breaking Period Taboos</image:title>
      <image:caption>Ali Kitinas on Breaking Period Taboos and Natural Period Pain Relief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fearless-femme-ella-jane</loc>
    <lastmod>2026-07-17T10:57:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0058_Ella-Jane-Fearless-Femme_7bedc0df-f28c-4622-b6d2-1f15a85593d4.jpg?v=1750923082</image:loc>
      <image:title>Writer Ella Jane Shares Why Periods Aren&apos;t Created Equal</image:title>
      <image:caption>Sydney-based writer and photographer Ella Jane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-ali-whittle</loc>
    <lastmod>2026-10-05T15:04:50+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0099_Ali-whittle-cycleroutine_53e21d3d-23fb-416c-80da-cffa04ccb940.jpg?v=1750927873</image:loc>
      <image:title>MY CYCLE: Content Creator Ali Whittle</image:title>
      <image:caption>Scarlet Period talks to content creator Ali Whittle about period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jacqui-kingswell</loc>
    <lastmod>2026-07-17T10:38:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0019_PilatesStretch-The_Pilates_Class_c7448d23-c5ae-4916-9605-2c9ace4f9bee.jpg?v=1784167702</image:loc>
      <image:title>A 15 Minute Period Pain Stretch with Jacqui Kingswell</image:title>
      <image:caption>Period Pain Stretch with Jacqui Kingswell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-vanessa-marian</loc>
    <lastmod>2026-07-20T15:01:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0004_Vanessa-Marian-CycleStories_18c66a05-07f2-453a-a36c-8c39b3ad8579.jpg?v=1754450389</image:loc>
      <image:title>MY CYCLE: Dancer &amp; Choreographer Vanessa Marian</image:title>
      <image:caption>Dancer Vanessa Marian talks to Scarlet Period about menstrual wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/georgia-grace</loc>
    <lastmod>2026-07-26T14:56:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0005_Vanessa-Marian-CycleStories_2_ed8311bd-90ec-49ab-989d-c63cf0583561.jpg?v=1754451023</image:loc>
      <image:title>MY CYCLE: Sex Coach Georgia Grace</image:title>
      <image:caption>Scarlet Period talks to Sex Coach Georgia Grace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-movement-director-amy-zhang</loc>
    <lastmod>2026-07-15T13:57:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0098_AmyZhang_CycleRoutine-Hero1_907833b0-a1a0-4a7b-a8b6-91d25e272905.jpg?v=1754451748</image:loc>
      <image:title>MY CYCLE: Dancer &amp; Movement Director Amy Zhang</image:title>
      <image:caption>Scarlet Period talks to Movement Director Amy Zhang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fearless-femme-with-kip-co-co-founder-kate-heppell</loc>
    <lastmod>2026-07-15T13:57:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0054_FF-KateHeppell_9504c879-7d51-49a6-a09e-5fd1cef23a44.jpg?v=1754450770</image:loc>
      <image:title>Kip &amp; Co Co-Founder Kate Heppell on Periods and Finding Stillness</image:title>
      <image:caption>Scarlet period talks to Kate Heppell, co-founder of Kip &amp; Co about self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-artist-hannah-carrick</loc>
    <lastmod>2026-09-07T12:56:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0030_MAY_HERO_2_38307931-c8ce-4a66-9d94-855f21e657b8.jpg?v=1788749774</image:loc>
      <image:title>MY CYCLE: Artist Hannah Carrick</image:title>
      <image:caption>Scarlet Period talks to Artist Hannah Carrick about menstrual health and wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-podcaster-phoebe-parsons</loc>
    <lastmod>2026-07-15T13:57:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0029_MAY_HERO_3_6ad8fda2-e98d-4655-b525-b830101a7c88.jpg?v=1754451857</image:loc>
      <image:title>MY CYCLE: Podcaster Phoebe Parsons</image:title>
      <image:caption>Scarlet Period talks to Podcaster Phoebe Parsons about self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cycle-routine-matilda-dods</loc>
    <lastmod>2026-07-17T10:39:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0031_MAY_HERO_1_2ee7b1e6-1323-45ca-92fb-559c3e816d33.jpg?v=1750914833</image:loc>
      <image:title>MY CYCLE: Model and Writer Matilda Dods</image:title>
      <image:caption>Scarlet talks to Model and Writer Matilda Dods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/scarlet-period-underwear-guide</loc>
    <lastmod>2026-07-16T09:49:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0055_Feed_Post_eef5ae8b-df30-4140-9862-ad3873331af3.jpg?v=1754449998</image:loc>
      <image:title>Writer Maggie Zhou Reviews Scarlet Period Underwear</image:title>
      <image:caption>Writer Maggie Zhou Reviews Scarlet Period Underwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cleansing-down-south</loc>
    <lastmod>2026-07-26T15:14:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0064_Cleansingdownsouth_044629cf-94b6-43d2-ba3c-281a833b20dc.jpg?v=1784167085</image:loc>
      <image:title>Have You Been Cleaning Your Vagina All Wrong?</image:title>
      <image:caption>Scarlet Period Blog | Have You Been Cleaning Your Vagina All Wrong?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/yoga-and-breathing-techniques-for-pelvic-pain</loc>
    <lastmod>2026-07-16T12:02:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0000_YogaPelvicPain_d42bd514-9dad-4444-ade8-80b0ba05f298.jpg?v=1784167367</image:loc>
      <image:title>Pelvic Pain? 3 Breathing Tricks That Actually Help</image:title>
      <image:caption>SCARLET PERIOD BLOG | Yoga and Breathing Tips &amp; Tricks for Pelvic Pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/helena-vestergaard-on-periods-and-motherhood</loc>
    <lastmod>2026-07-16T09:52:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0051_HelenaV_c0eb481f-ce38-44a1-8d0e-13328c30a876.jpg?v=1750912280</image:loc>
      <image:title>Helena Vestergaard on Approaching Periods with Her Daughter</image:title>
      <image:caption>Helena Vestergaard opens up about periods and motherhood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-mia-morrissey</loc>
    <lastmod>2026-08-06T16:41:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Screenshot_2025-06-25_165100_1da24a03-944e-411f-bd01-445da6e254ae.jpg?v=1785998479</image:loc>
      <image:title>Mia Morrissey on living with Endometriosis and why she&apos;s speaking out</image:title>
      <image:caption>Mia Morrissey on living with Endometriosis and why she&apos;s speaking out</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-keely</loc>
    <lastmod>2026-07-17T10:57:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0032_keely-mycycleroutine_aba6c7ab-6a86-4a2b-b824-4cac672669cb.jpg?v=1750915633</image:loc>
      <image:title>MY CYCLE: Chronic Illness Advocate Keely</image:title>
      <image:caption>Scarlet Period Interviews Chronic Illness Advocate Keely</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-jerico-mandybur</loc>
    <lastmod>2026-07-16T09:54:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0035_JericoMandybur_cb283c9a-56a2-478d-86a9-ca3b7ccd7242.jpg?v=1754451960</image:loc>
      <image:title>MY CYCLE: Author Jerico Mandybur</image:title>
      <image:caption>Scarlet Period talks to Jerico Mandybur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-scarlett-stevens</loc>
    <lastmod>2026-07-20T15:02:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0013_ScarlettStevensprofile_ae740ced-bfdc-4233-a22d-fcd75220a490.jpg?v=1749184148</image:loc>
      <image:title>MY CYCLE: San Cisco Drummer Scarlett Stevens</image:title>
      <image:caption>San Cisco drummer Scarlett Stevens talks to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-jonti-ridley</loc>
    <lastmod>2026-07-26T14:58:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0034_Jonti-MCR_a94ead33-b2b4-482f-86ea-703481d5436a.jpg?v=1750915453</image:loc>
      <image:title>MY CYCLE: Writer Jonti Ridley</image:title>
      <image:caption>Scarlet Period talks to Jonti Ridley about period underwear and self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-jasmine-wallis</loc>
    <lastmod>2026-07-20T15:02:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0105_2_a7d1d811-1508-45a6-86e6-0c391105c69e.jpg?v=1754452093</image:loc>
      <image:title>MY CYCLE: Writer &amp; Podcaster Jasmine Wallis</image:title>
      <image:caption>Writer Jasmine Wallis talks to Scarlet Period about menstrual health and wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/justyna-green</loc>
    <lastmod>2026-07-16T09:56:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0033_JustynaGreen_f17406ad-494d-48d9-8648-db2f5fbd93ca.jpg?v=1754451633</image:loc>
      <image:title>MY CYCLE with Artist Justyna Green</image:title>
      <image:caption>London-based Artist &amp; Illustrator Justyna Green talks to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/what-living-with-endo-looks-like</loc>
    <lastmod>2026-07-16T12:03:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0057_Endometriosis_d867a3ac-3c02-43c1-a3f1-555e4937fab0.jpg?v=1784167423</image:loc>
      <image:title>What Living with Endo Looks Like - by artist Justyna Green?</image:title>
      <image:caption>Living with Endometriosis: An Illustrated Series by Justyna Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-underwear-reviews</loc>
    <lastmod>2026-07-16T12:10:21+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0101_579x683_faf2f4b3-6af5-416b-b249-9174a18e29d9.jpg?v=1784167821</image:loc>
      <image:title>Period Underwear Reviews: What Our Customers Say</image:title>
      <image:caption>Girl in period Scarlet Period underwear for Scarlet Period Underwear Review blog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-the-founders-of-figr</loc>
    <lastmod>2026-07-26T16:57:39+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0053_figr_49f8e1f5-6253-419f-a69a-beea487fa0d9.jpg?v=1754451824</image:loc>
      <image:title>MY CYCLE With FIGR Founders&apos; Eloise and Eloise</image:title>
      <image:caption>Founders of FIGR - Eloise O’Sullivan and Eloise McCullough</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/working-out-around-your-menstrual-cycle</loc>
    <lastmod>2026-07-17T10:57:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0001_Workingout-blog_3334ede2-01b1-4672-a0a7-34a52079f65f.jpg?v=1754449605</image:loc>
      <image:title>Fitness And Working Out Around Your Menstrual Cycle</image:title>
      <image:caption>Model wearing Scarlet Period G-String for a fitness workout </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/reviewed-two-broke-chicks</loc>
    <lastmod>2026-07-16T09:52:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0008_TwoBrokeGirls_Scaarlet_Period_Undies_Review_d42e60e6-ef8d-4ff3-b29e-2db75e09435e.jpg?v=1750906376</image:loc>
      <image:title>Sal and Al of @twobrokechicks on Period Underwear</image:title>
      <image:caption>Sal and Al of @twobrokechicks Review Period Underwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/how-period-underwear-work</loc>
    <lastmod>2026-07-17T10:57:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0102_579x683_2_6a48e912-0814-4a68-b25e-c73fa1350e85.jpg?v=1784075425</image:loc>
      <image:title>How Does Period Underwear Actually Work?</image:title>
      <image:caption>Girl putting Scarlet Period underwear in the washing machine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-nikki-gonda</loc>
    <lastmod>2026-07-20T15:04:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0021_Nikki_Gonda_Scarlet_32bcaf97-fa2e-4082-b4ec-564c21f8a9ac.jpg?v=1750921107</image:loc>
      <image:title>MY CYCLE: Moonbox Founder Nikki Gonda</image:title>
      <image:caption>Moonbox Founder Nikki Gonda talks to Scarlet Period about Menstrual wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-routine-with-nat-buchanan</loc>
    <lastmod>2026-07-26T14:59:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0007_Untitled_design_37_daf3a181-297c-41f8-8250-a0a2ea203f5f.jpg?v=1754451913</image:loc>
      <image:title>MY CYCLE: FLIPKIP Founder Nat Buchanan</image:title>
      <image:caption>Scarlet Period interviews Nat Buchanan, founder of FLIPKIP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/menstrual-moods</loc>
    <lastmod>2026-07-16T12:02:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0092_BLOG_2_4b24fbc1-812a-42fb-a7d6-ad64565d7bfb.jpg?v=1784167320</image:loc>
      <image:title>Why Your Period Turns You Into a Different Person</image:title>
      <image:caption>Scarlet Period Blog | How Your Menstrual Cycle Affects Your Mood</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/5-pilates-moves-for-period-pain</loc>
    <lastmod>2026-07-16T09:12:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0097_ann2_4c57f98f-d8d8-4221-bdcc-2fcedc867dc6.jpg?v=1750923064</image:loc>
      <image:title>5 Pilates Moves to help Relieve Period Cramps</image:title>
      <image:caption>Scarlet Period Blog | 5 Pilates Moves to help Relieve Period Cramps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/understanding-what-your-body-goes-through-during-your-menstrual-cycle</loc>
    <lastmod>2026-07-16T12:08:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0043_INFEED_5_96b5cfd4-074e-4d20-a5f6-8e82a95ac0a5.jpg?v=1784167737</image:loc>
      <image:title>Bleeding Between Periods: What&apos;s Normal and When to See a Doctor</image:title>
      <image:caption>Scarlet Period | What Happens to Your Body Through Your Menstrual Cycle?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-kate-anderson</loc>
    <lastmod>2026-08-06T16:35:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0088_BLOG_6_617b450b-21d5-4878-8948-af9c9cdb2dc5.jpg?v=1785998144</image:loc>
      <image:title>HOW I ENDO with Fashion Designer Kate Anderson</image:title>
      <image:caption>Scarlet Period talks to Fashion Designer Kate Anderson about period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/makayla-loves</loc>
    <lastmod>2026-10-05T14:55:34+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0087_BLOG_7B_c7f46e70-62a3-4f46-9d73-03eb7aea5410.jpg?v=1754452305</image:loc>
      <image:title>MY CYCLE: Content Creator Makayla Loves</image:title>
      <image:caption>Makayla Loves talks to Scarlet Period about period underwear and self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/playlist</loc>
    <lastmod>2026-07-16T09:16:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0104_7_ebbcc82d-485e-4ea8-a532-e2fed303c995.jpg?v=1750916163</image:loc>
      <image:title>Rhythm &amp; Flow - Your Period Playlist, Sorted</image:title>
      <image:caption>Listen to Scarlet Period&apos;s Spotify Playlists throughout your cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-lbdo-founder-rachel-baker</loc>
    <lastmod>2026-07-20T15:07:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0070_BLOG_RB_SKINNY_R_af66de20-86b0-4bfc-9291-d85e3cba6c46.jpg?v=1754452130</image:loc>
      <image:title>MY CYCLE: LBDO founder Rachel Baker</image:title>
      <image:caption>LBDO founder Rachel Baker talks to Scarlet Period about period wellness and period sex</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/advice-for-supporting-a-friend-with-severe-period-pain</loc>
    <lastmod>2026-07-16T12:06:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0085_BLOG_12_0971ccd2-81b4-497f-9f33-209991692940.jpg?v=1784167593</image:loc>
      <image:title>Advice for Supporting a Friend with Severe Period Pain</image:title>
      <image:caption>Scarlet Period Blog | Advice for Supporting a Friend with Severe Period Pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/a-guide-to-cleaning-and-caring-for-your-menstrual-underwear</loc>
    <lastmod>2026-07-16T12:07:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0067_BLOG_SEPT_2_51cb5045-9ba5-4a4c-932c-3a5377a9c595.jpg?v=1784167650</image:loc>
      <image:title>A Guide to Cleaning and Caring for Your Menstrual Underwear</image:title>
      <image:caption>Scarlet Period Blog | How to wash period underwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/finding-your-perfect-fit-your-guide-to-period-underwear-match</loc>
    <lastmod>2026-09-21T14:52:59+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0082_BLOG_17_162161a2-3a26-423a-98f2-7a83cf8499a4.jpg?v=1789966379</image:loc>
      <image:title>How to Choose Period Underwear (Your Perfect-Fit Guide)</image:title>
      <image:caption>Scarlet Period Blog | How to measure your underwear size</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-impact-your-menstrual-cycle-has-on-your-wellbeing</loc>
    <lastmod>2026-08-06T11:48:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0084_BLOG_13_e98a93e8-9e42-49ed-bb31-4146ea19c749.jpg?v=1750911512</image:loc>
      <image:title>The impact your menstrual cycle has on your wellbeing</image:title>
      <image:caption>Scarlet Period Blog | The impact your menstrual cycle has on your wellbeing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/common-menstrual-period-underwear-questions-myths-misconceptions</loc>
    <lastmod>2026-08-31T19:26:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0083_BLOG_15_7db7c1e7-b18a-4d3f-bc6d-8d120161b689.jpg?v=1754449498</image:loc>
      <image:title>Common Menstrual Period Underwear Questions + Myths</image:title>
      <image:caption>Girl wearing Scarlet Boyshorts in MYTHS article</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-swimwear</loc>
    <lastmod>2026-07-17T10:34:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/MAY_HERO_9_9b58bfc8-2d6b-4895-91c1-f14a82050bab.jpg?v=1784074714</image:loc>
      <image:title>Does Period Swimwear Actually Work? (Yes, Here&apos;s How)</image:title>
      <image:caption>Girl women Scarlet Period Swimwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/how-i-endo-holly-kirk</loc>
    <lastmod>2026-08-06T16:40:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0068_BLOG_SEPT_1_76fbe6fe-1995-485e-8ec3-d8b5c1a7d58d.jpg?v=1785998411</image:loc>
      <image:title>HOW I ENDO with Holly Kirk</image:title>
      <image:caption>Holly Kirk talks to Scarlet Period about her endometriosis journey </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/nikki-gondas</loc>
    <lastmod>2026-07-17T10:57:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0081_BLOG_20_0000_BLOG_21_6ce46e35-c366-4272-903a-9c69cf70a560.jpg?v=1750916826</image:loc>
      <image:title>Nikki Gonda&apos;s Secret to Happy Hormones</image:title>
      <image:caption>Scarlet Period Blog |  My Moonbox Founder Nikki Gonda shares her favourite recipes </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-complexity-of-pain-with-dr-jessica-theron</loc>
    <lastmod>2026-07-16T16:03:39+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0086_BLOG_10_70fc6ab7-c680-44d5-8e82-bf1f6d212190.jpg?v=1750912333</image:loc>
      <image:title>The Complexity of Pain with Dr Jessica Theron</image:title>
      <image:caption>Scarlet Period talks about the Complexity of Pain with Dr Jessica Theron</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/spotlight-on-womens-health-an-interview-with-dr-jessica-theron</loc>
    <lastmod>2026-09-07T12:55:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0079_BLOG_20_0002_BLOG_23_e934e593-a0e2-4ce9-b6ee-03dd1b00b1d4.jpg?v=1788749720</image:loc>
      <image:title>Spotlight on Women&apos;s Health: An Interview with Dr Jessica Theron</image:title>
      <image:caption>Scarlet Period Interviews with Dr Jessica Theron on period health and self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/redefining-menstrual-health-conversations-with-angelina-das-and-melanie-philippou</loc>
    <lastmod>2026-07-20T15:10:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0076_BLOG_20_0007_Background_164d79ce-cb7e-4f89-b251-e1ebf270ad61.jpg?v=1750918255</image:loc>
      <image:title>Period education with Angelina Das and Melanie Philippou</image:title>
      <image:caption>Peried founders Angelina Das and Melanie Philippou talk to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pms-proof-your-diet-with-my-moonbox-founder-nikki-gondas-advice</loc>
    <lastmod>2026-07-17T10:56:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0078_BLOG_20_0004_BLOG_25_eaba629e-3819-4d1e-8b92-23d96d980e8a.jpg?v=1784172756</image:loc>
      <image:title>PMS-Proof Your Diet with Nutritionist Nikki Gonda&apos;s Advice</image:title>
      <image:caption>SCARLET PERIOD BLOG | PMS-Proof Your Diet with My Moonbox Founder Nikki Gonda&apos;s Advice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/unlocking-hormone-health-with-nutritionist-sarah-cooper</loc>
    <lastmod>2026-07-20T15:09:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0069_BLOG_SARAH_HERO_05262af1-b9e8-4141-bb05-53d16752136d.jpg?v=1784172748</image:loc>
      <image:title>Unlocking Hormone Health with Nutritionist, Sarah Cooper</image:title>
      <image:caption>Scarlet Period talks Hormone Health with Nutritionist, Sarah Cooper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/natural-ways-to-help-with-period-pain</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0044_INFEED_4_b4a7de3a-9036-4eb2-bcb6-83fb8016fb01.jpg?v=1784086291</image:loc>
      <image:title>Natural Ways to Help with Period Pain</image:title>
      <image:caption>Scarlet Period Blog | Natural Ways to Help with Period Pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/health-system</loc>
    <lastmod>2025-06-26T13:02:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0072_BLOG_111_8c70f98e-4677-4be6-8e8f-6a629b85a4a8.jpg?v=1750906960</image:loc>
      <image:title>7 Tips for Navigating the Health System</image:title>
      <image:caption>Scarlet Period Blog on Tips for Navigating the Health System</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/menstrual-nutrition</loc>
    <lastmod>2026-07-21T11:34:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0077_BLOG_20_0005_BLOG_26_b0a2dd70-b127-47c8-9c87-26c08cae9f1c.jpg?v=1784597648</image:loc>
      <image:title>Menstrual Wellness: The Right Nutrition</image:title>
      <image:caption>SCARLET PERIOD on Menstrual Wellness with the Right Nutrition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/can-your-period-blood-be-telling-you-something</loc>
    <lastmod>2025-06-26T15:52:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0074_BLOG_31_252a521a-9db8-4baf-96d4-154e7f77f9c9.jpg?v=1750917161</image:loc>
      <image:title>Can Your Period Blood Be Telling You Something?</image:title>
      <image:caption>Scarlet Period Blog | Can Your Period Blood Be Telling You Something?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-ultimate-guide-to-cleaning-and-caring-for-your-period-cup</loc>
    <lastmod>2026-08-06T11:47:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0017_Scarlet_DSC2814_b7c7e1a7-0fc9-4322-9b62-20c57213fb25.webp?v=1756435019</image:loc>
      <image:title>The Ultimate Guide to Cleaning and Caring for Your Period Cup</image:title>
      <image:caption>Lady in red top holding Scarlet Period Cup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/would-you-could-you-the-free-bleed-trend</loc>
    <lastmod>2026-07-17T10:33:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0006_upsplash_3_1_e84faeb7-b85c-4780-a29b-c91afb446beb.jpg?v=1749111071</image:loc>
      <image:title>Free Bleeding: We Tried It So You Don&apos;t Have To</image:title>
      <image:caption>Scarlet Period Blog | Would You, Could You: The &quot;Free Bleed&quot; Trend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/chronic-illness-warriors-interview-with-the-spoonie-society-founders</loc>
    <lastmod>2026-07-20T15:22:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0075_BLOG_28_52dd833a-0e14-4031-99f4-48f1cbeccfec.jpg?v=1750825889</image:loc>
      <image:title>Chronic Illness Warriors: Interview with The Spoonie Society Founders</image:title>
      <image:caption>Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/venus-libido-on-endometriosis-pleasure-and-self-exploration</loc>
    <lastmod>2026-07-20T15:24:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0080_BLOG_20_0001_BLOG_22_5f8164da-d057-4ed0-b0a4-ce574c19731c.jpg?v=1750902293</image:loc>
      <image:title>Venus Libido on Endometriosis and Self-Exploration</image:title>
      <image:caption>Photo of Venus Libido, a UK-based sex educator and psychosexual therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/ruth-schuberts</loc>
    <lastmod>2026-07-20T15:24:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0022_NEW_BLOG_8_58a09077-42ed-4649-963e-603fbb313524.jpg?v=1750916022</image:loc>
      <image:title>Ruth Schubert&apos;s Top Pelvic Health Tips for Women</image:title>
      <image:caption>Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-bonnee-fahlstrom</loc>
    <lastmod>2026-07-20T15:23:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0066_BLOG_TEST_2_8cc7a4a8-46e3-4778-b55e-6d95db473714.jpg?v=1754452176</image:loc>
      <image:title>My Cycle: Bonnee Fahlstrom</image:title>
      <image:caption>Model Bonnee Fahlstrom talks to Scarlet Period about menstrual self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/how-chinese-herbal-medicine-can-help-pms</loc>
    <lastmod>2026-07-21T11:33:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0091_BLOG_3_1_9439dcaa-f99a-498d-a52c-8fe1552a8b13.jpg?v=1784597637</image:loc>
      <image:title>How Chinese Herbal Medicine can help PMS</image:title>
      <image:caption>Scarlet Period Blog | How Chinese Herbal Medicine can help PMS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-cycle-renee-grandi</loc>
    <lastmod>2026-07-16T13:32:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0023_NEW_BLOG_4_1a60a9cc-69d9-4435-9f5c-3bc71729eb71.jpg?v=1784172739</image:loc>
      <image:title>MY CYCLE: Naturopath and nutritionist, Renee Grandi</image:title>
      <image:caption>Scarlet Period talks to Clinical naturopath and nutritionist, Renee Grandi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/beyond-orgasms-how-to-embrace-your-sexuality</loc>
    <lastmod>2026-07-20T15:25:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0061_DEC_BLOG_2_16d70f7a-862f-4d61-a35e-38496636455b.jpg?v=1750906077</image:loc>
      <image:title>Beyond Orgasms: How to Embrace your Sexuality</image:title>
      <image:caption>Sex, Relationships and Body Image Therapist, Aleks Trkulja talks to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-sex</loc>
    <lastmod>2026-07-21T11:34:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_3_6d870c55-c4b4-4aea-bb31-97a593d4b8ec.jpg?v=1784597652</image:loc>
      <image:title>A pro’s secrets to finding pleasure in period sex</image:title>
      <image:caption>Scarlet Period blog on finding pleasure in period sex</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/a-candid-conversation-with-sexologist-laura-miano</loc>
    <lastmod>2026-07-20T15:33:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JAN_BLOG_4_7dfef742-94ba-465f-8d1f-8fb68a0f1769.jpg?v=1749463243</image:loc>
      <image:title>A Candid Conversation with Sexologist Laura Miano</image:title>
      <image:caption> Sexologist Laura Miano from POSMO talks to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-holistic-sister-s-nutrition-tips-for-easing-period-pain</loc>
    <lastmod>2026-07-17T10:27:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0038_JAN_BLOG_7_bae41cf1-a5a3-442a-b1d5-d6a7c7874988.jpg?v=1784172649</image:loc>
      <image:title>The Holistic Sister’s Nutrition Tips For Easing Period Pain</image:title>
      <image:caption>The Holistic Sister&apos;s Eliza Hedley talks to Scarlet Period about period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/caitlyniskra</loc>
    <lastmod>2026-07-20T15:32:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Creative_Caitlyn.jpg?v=1750834774</image:loc>
      <image:title>Nailing Individuality: A Colourful Conversation with Caitlyn Iskra</image:title>
      <image:caption>Creative nail queen Caitlyn Iskra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/shining-a-light-on-endo</loc>
    <lastmod>2026-08-06T16:40:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0002_waariors_f7065e83-1aa6-46e6-9bc0-c8a7982ad30a.jpg?v=1785998423</image:loc>
      <image:title>Meet Four Warriors Shining a Light on Endo</image:title>
      <image:caption>Scarlet Period Blog | Four Warriors Shining a Light on Endo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/three-essential-guides-for-all-things-menstrual-health</loc>
    <lastmod>2025-06-25T17:13:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0056_endoresources_187c3581-2ae8-4096-bb07-93016b8456b3.jpg?v=1750835616</image:loc>
      <image:title>Three Essential Guides for All Things Menstrual Health</image:title>
      <image:caption>Scarlet Period Blog | Three Essential Guides for All Things Menstrual Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-care-team</loc>
    <lastmod>2026-08-06T16:41:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0047_HERO_NEW_b29bb6d8-d701-45f7-aeaf-c15dccb89045.jpg?v=1785998505</image:loc>
      <image:title>Who You Need on Your Care Team (Not Just A Doctor!)</image:title>
      <image:caption>Scarlet Period Blog | Who should be on your Endo Care Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/your-body-your-bookshelf-essential-reads</loc>
    <lastmod>2025-06-26T16:14:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0065_books_1_9271c590-d4c5-45f8-8e2f-aba3f8b0026c.jpg?v=1750918489</image:loc>
      <image:title>Your Body, Your Bookshelf: Essential Reads</image:title>
      <image:caption>Scarlet Period Blog - what period and health reads to have on your bookshelf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-proof-swim</loc>
    <lastmod>2026-09-21T13:38:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0036_JAN_BLOG_13_eb83d848-d2a4-4f02-8ce4-29920951a232.jpg?v=1750907034</image:loc>
      <image:title>How To Period Proof Your Pool Days</image:title>
      <image:caption>Model wears Scarlet Period High Waist Swim Brief </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-bath</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_BATH_1_832fbc88-025f-4dfa-b135-c0cb854dc468.jpg?v=1784086352</image:loc>
      <image:title>Period Cramps? Treat Yourself To A Bath</image:title>
      <image:caption>A hot bath with Scarlet Period Soothing Suds can help with period pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/this-magnesium-spray-will-up-your-self-care-game</loc>
    <lastmod>2026-09-21T14:14:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_24HERO.jpg?v=1789964095</image:loc>
      <image:title>Magnesium for Period Cramps: Does It Actually Help?</image:title>
      <image:caption>Hand holding a bottle of Scarlet Magnesium Spray outdoors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/how-to-keep-your-vulva-happy-and-healthy</loc>
    <lastmod>2026-07-17T10:34:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/VULVA_1_6673485d-97fb-4037-9f97-7b2991c2d253.jpg?v=1754451487</image:loc>
      <image:title>How To Keep Your Vulva Happy And Healthy</image:title>
      <image:caption>SCARLE BLOG IMAGE | Girl with fruit with bite out of it between legs </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/feeling-like-a-deflated-balloon-you-might-be-low-on-magnesium</loc>
    <lastmod>2026-07-15T13:34:21+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_3_low-mag_514ce5a2-882d-410f-b0b4-90e3927c17a0.jpg?v=1784086461</image:loc>
      <image:title>Feeling Like a Deflated Balloon? You Might Be Low on Magnesium</image:title>
      <image:caption>Scarlet Period model in red tights looking serious</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/beyond-sanitary-reframing-the-conversation-around-periods</loc>
    <lastmod>2025-06-26T15:11:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/stigma_fe75a236-2eb9-4b31-b388-2ff1a261eba0.jpg?v=1750914689</image:loc>
      <image:title>Beyond &quot;Sanitary&quot;: Reframing the Conversation Around Periods</image:title>
      <image:caption>SCARLET PERIOD | Reframing the Conversation Around Periods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/fold-your-period-cup</loc>
    <lastmod>2026-07-14T18:10:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Cup_2_b162a900-e7e9-43df-aee7-826770e1bd07.jpg?v=1770083262</image:loc>
      <image:title>How To Fold Your Period Cup Like a Pro</image:title>
      <image:caption>SCARLET PERIOD BLOG | How To Fold Your Period Cup Like a Pro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/meet-your-new-self-care-saviours</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JAN_BLOG_12_b36cee16-1a94-4213-acd5-50f82a9465c8.jpg?v=1784086526</image:loc>
      <image:title>Scarlet Bath + Body | Meet Your New Self-Care Treats</image:title>
      <image:caption>Scarlet Period Bath + Body | Meet Your New Self-Care Treats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jackie-frangeskakis-interview</loc>
    <lastmod>2026-07-20T15:28:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_1e87034e-468f-4400-9c8e-91d9576748fe.jpg?v=1754451529</image:loc>
      <image:title>Solving Period Problems One Cycle at a Time</image:title>
      <image:caption>Clinical Nutritionist Jackie Frangeskakis talks to Scarlet Period about period underwear and self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/bellav-endometriosis</loc>
    <lastmod>2026-08-06T16:39:21+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0096_BELLA_HERO_1_97f801fb-9225-498b-98bf-6d72a5f97438.jpg?v=1785998361</image:loc>
      <image:title>Bella Valentini Opens Up About Living with Endometriosis</image:title>
      <image:caption>Bella Valentini Opens Up to Scarlet Period on Living with Endometriosis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/bellaventini-endoadvice</loc>
    <lastmod>2026-08-06T16:39:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0095_BELLA_HERO_REV_71db2e40-d849-4ab4-a343-d03da60c85f7.jpg?v=1785998357</image:loc>
      <image:title>The Endo Playbook: Bella Valentini Shares Her Advice</image:title>
      <image:caption>Bella Valentini shares with Scarlet Period her endometriosis journey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/eleanorhadley-interview</loc>
    <lastmod>2026-09-07T12:18:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ELANOR_HERO_2161bcf6-2e2f-4ed1-9f77-e47effb08f1f.jpg?v=1788747513</image:loc>
      <image:title>Eleanor Hadley Redefines Sensuality and Sexuality</image:title>
      <image:caption>Sex Educator Eleanor Hadley talks to Scarlet Period on period self-care and period sex</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/sarahhopkins-interview</loc>
    <lastmod>2026-08-06T16:39:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SARAH_HERO_90766ad8-5934-4b9b-ac58-84ed0f2b60f4.jpg?v=1785998353</image:loc>
      <image:title>A Conversation with Endometriosis and Fertility Coach Sarah Hopkins</image:title>
      <image:caption>Fertility Coach Sarah Hopkins talks to Scarlet Period about menstrual Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/meet-jade-walker-redefining-endometriosis-care</loc>
    <lastmod>2026-08-06T16:39:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JADE_HERO_REV_822b4b7a-ef37-40ad-9873-5975d6201222.jpg?v=1785998347</image:loc>
      <image:title>Meet Jade Walker: Redefining Endometriosis Care</image:title>
      <image:caption>Jade Walker is a passionate naturopath who cares about period self-care </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/shannon-powells</loc>
    <lastmod>2026-09-07T12:20:42+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Shannon-Powell_HERO_cae13385-9848-4cc3-88ba-c8617cbe1573.jpg?v=1788747642</image:loc>
      <image:title>Holistic Healing Inside Shannon Powell&apos;s Doula Practice</image:title>
      <image:caption>Scarlet Period interviews Shannon Powell on her Doula Practice and period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/bella-roberton</loc>
    <lastmod>2026-07-20T15:25:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BELLA_HERO_2af7d08d-c5cf-4315-8c71-4967d1257300.jpg?v=1750916890</image:loc>
      <image:title>Naturopath Bella Roberton on Wellness and Balance</image:title>
      <image:caption>Naturopath Bella Roberton talks to Scarlet Period about Wellness, Balance and period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/erika-hungs</loc>
    <lastmod>2026-07-20T15:21:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_REV_9030e9df-bbc2-4725-8ed3-00978b78bedd.jpg?v=1774933165</image:loc>
      <image:title>Dietitian Erika Hung&apos;s Insights on Gut Health and Balanced Living</image:title>
      <image:caption>Dietitian Erika Hung talks to Scarlet Period about wellness, health and period self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/meet-selina-nguyen-your-go-to-love-guru</loc>
    <lastmod>2026-10-04T21:51:03+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_1_9b810b21-787e-4877-a4d0-dcc2e1ae979a.jpg?v=1750918930</image:loc>
      <image:title>Meet Selina Nguyen, Your Go-To Love Guru</image:title>
      <image:caption>Selina Nguyen, a Sydney-based relationship and sex therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/susie-kim</loc>
    <lastmod>2026-07-20T15:36:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SUZIE_KIM_9ec07cf3-aec9-4c5d-aa65-c988c90dd4b7.jpg?v=1754449858</image:loc>
      <image:title>Susie Kim&apos;s Guide to Intimacy and Period Positivity</image:title>
      <image:caption>SCARLET PERIOD interview with Susie Kim&apos;s Guide on Intimacy and Period Positivity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/make-your-period-mood-swings-work-for-you</loc>
    <lastmod>2026-07-14T15:48:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_3_9870d8e5-e809-4299-af92-2532f0ef0b66.jpg?v=1750917003</image:loc>
      <image:title>Ride the Wave: Turn Period Mood Swings Into an Advantage</image:title>
      <image:caption>Girl looking happy with blue sky background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-mantras</loc>
    <lastmod>2026-07-19T11:27:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_5_2054decf-1dbd-4e4c-9abc-39936f4b2304.jpg?v=1784088581</image:loc>
      <image:title>Three Mantras to Conquer Your Period</image:title>
      <image:caption>Three Mantras to Conquer Your Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/eco-friendly-cycle</loc>
    <lastmod>2026-10-05T14:54:46+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_6_00cea738-90c5-41f5-a84e-4ce32b38638c.jpg?v=1784172560</image:loc>
      <image:title>Periods and the Planet: An Eco-Friendly Cycle</image:title>
      <image:caption>Periods and the Planet: An Eco-Friendly Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/breaking-taboos-lucy-lumen-s-art-and-advocacy</loc>
    <lastmod>2026-07-21T11:37:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_LUCY_4_49c61f5b-2ff1-49f1-a648-b97547786ef7.jpg?v=1784597836</image:loc>
      <image:title>Breaking Taboos: Lucy Lumen’s Art and Advocacy</image:title>
      <image:caption>Photographer Lucy Lumen at home in front of cameras</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/helenavestergaard</loc>
    <lastmod>2026-07-19T11:28:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_HELENA_0f45680e-5803-40f2-8341-27fee9f055df.jpg?v=1754451325</image:loc>
      <image:title>Born to look cute, forced to have a period.</image:title>
      <image:caption>Helena Vestergaard wears Scarlet Period G-String</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/kiah-mcgowan</loc>
    <lastmod>2026-07-21T11:37:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_9_77b19a1f-4775-405b-b971-fec7ade7955e.jpg?v=1784597838</image:loc>
      <image:title>Kiah McGowan on TCM and easing period symptoms</image:title>
      <image:caption>Traditional Chinese Medicine (TCM) practitioner Kiah McGowan </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/ali-kates</loc>
    <lastmod>2026-07-21T11:37:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ALI_HERO_c23e75c8-6fc6-4f9c-b34c-e7a0c764530a.jpg?v=1784597842</image:loc>
      <image:title>Ali Kates on Somatics and Chronic Pain</image:title>
      <image:caption>Photo of Somatic Experience Practitioner Ali Kates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/moodejessrosenberg</loc>
    <lastmod>2026-07-21T11:37:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JessRosenberg_Blog_8844cf43-a6d2-4166-9408-37e37995f59d.jpg?v=1784597845</image:loc>
      <image:title>Redefining Health with Moode’s Jess Rosenberg</image:title>
      <image:caption>Interview with Jess Rosenberg, founder of fertility health brand Moode</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/booze-your-flow-how-alcohol-affects-your-periods</loc>
    <lastmod>2025-06-06T14:29:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_alcohol_period_02a3ce4e-5189-4525-9f47-c383a365b3a5.jpg?v=1749184168</image:loc>
      <image:title>Booze &amp; Your Flow: How Alcohol Affects Your Periods</image:title>
      <image:caption>Booze &amp; Your Flow: How Alcohol Affects Your Periods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/courtneybozinocski</loc>
    <lastmod>2026-09-07T12:16:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_BLOG_a4de0b96-fe2d-4c66-b1ea-50749cc67fcf.jpg?v=1788747408</image:loc>
      <image:title>A Conversation with Naturopath Courtney Bozinovski</image:title>
      <image:caption> Naturopath Courtney Bozinovski</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/katie-croft</loc>
    <lastmod>2026-07-21T11:37:32+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/KATIE_BLOG_HERO_e14d805f-5944-402b-b33b-ccae9a31441f.jpg?v=1784597852</image:loc>
      <image:title>Katie Croft Is Juggling Wellness and Creativity with Ease</image:title>
      <image:caption>Katie Croft - Pilates instructor, content creator, and childcare educator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jasminezahner</loc>
    <lastmod>2026-07-21T11:36:29+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_JAS_478af595-9d5e-4361-bae8-4019fa75518f.jpg?v=1784597789</image:loc>
      <image:title>Meet No-BS Sexologist Jasmine Zahner</image:title>
      <image:caption>Photo of Sexologist Jasmine Zahner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-poverty</loc>
    <lastmod>2025-06-26T12:16:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_4_8546c03b-72cb-4726-8b0f-094c45e92ee9.jpg?v=1750904215</image:loc>
      <image:title>Period Poverty: It&apos;s a Bigger Issue Than You Think</image:title>
      <image:caption>Group of people in red</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/biancazouppas</loc>
    <lastmod>2026-08-06T16:38:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BIANCA_BLOG_HERO_def28352-92c3-472a-8144-8c307c570351.jpg?v=1785998316</image:loc>
      <image:title>Bianca Zouppas on Endo, IVF, and Redefining Strength</image:title>
      <image:caption>Bianca Zouppas on Endo, IVF, and Redefining Strength</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/hormonesandskin</loc>
    <lastmod>2026-08-06T11:48:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_3_3d1034c0-76ca-493e-837f-06f205fb1751.jpg?v=1750924802</image:loc>
      <image:title>How Hormones Shape Your Skin at Every Age</image:title>
      <image:caption>Scarlet Blog discusses hormones and how they affect your skin at different ages</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodflooding</loc>
    <lastmod>2025-06-26T13:11:34+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_7_e1e255c7-5125-4ba9-bda6-103ab0567c0e.jpg?v=1750907494</image:loc>
      <image:title>What is Period Flooding? Here&apos;s How to Manage It Like a Pro</image:title>
      <image:caption>Scarlet Blog discusses period flooding and what it means</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodcupsafety</loc>
    <lastmod>2026-07-19T11:35:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_4_dc178e69-f4c2-43e4-aafc-7435d7b237df.jpg?v=1750907864</image:loc>
      <image:title>Why Period Cups Are the Future of Menstrual Care</image:title>
      <image:caption>Scarlet Period Cups prioritise safety with medical grade silicone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/naomikilmany-endometriosis</loc>
    <lastmod>2026-08-06T16:38:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/NAOMI_BLOG_HERO_a54a610c-ae33-49c2-a131-d019c74d52ef.jpg?v=1785998321</image:loc>
      <image:title>Naomi Kilmany&apos;s Endo Journey: From Hell to Healing</image:title>
      <image:caption>Naomi Kilmany&apos;s Endometriosis Journey: From Hell to Healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/dearbhailormond-frendo</loc>
    <lastmod>2026-08-06T16:38:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Dearbhail_BLOG_HERO_14c00610-b79b-492b-86a3-34e51207d45b.jpg?v=1785998325</image:loc>
      <image:title>Dearbhail Ormond&apos;s Journey to Founding frendo</image:title>
      <image:caption>Dearbhail Ormond is the founder of Frendo </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-pain</loc>
    <lastmod>2026-07-19T11:36:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_5_f9f63314-cec8-4cae-8eef-51a962b2e5c8.jpg?v=1749184048</image:loc>
      <image:title>Extreme Period Pain: It&apos;s Not Normal, It&apos;s Not Okay</image:title>
      <image:caption>Scarlet Period model in red boiler suit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/lucyholmes</loc>
    <lastmod>2026-08-06T16:38:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_LUCY_3ee2daa1-0eea-448b-98a0-9eba063d2e9f.jpg?v=1785998330</image:loc>
      <image:title>Endo, Infertility, and Being 100% Kylie</image:title>
      <image:caption>Lucy Holmes - endo, Infertility, and Being 100% Kylie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/isabellagosling</loc>
    <lastmod>2026-09-07T12:09:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ISABELLA_HERO_9e59189f-95b0-4084-b571-7f1b1fac3644.jpg?v=1788746967</image:loc>
      <image:title>Meet Isabella, the Voice Behind &quot;Let’s Talk, Period.&quot;</image:title>
      <image:caption>Isabella Gosling from Podcast &quot;Let’s Talk, Period.,&quot; </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/flexmami</loc>
    <lastmod>2026-07-16T12:05:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_FLEX_2_1ed32284-89fd-4c47-a8e6-f0f9a3b25b61.jpg?v=1784167554</image:loc>
      <image:title>Period Talk with DJ, Presenter &amp; Podcaster Flex Mami</image:title>
      <image:caption>Scarlet Blog - DJ, presenter &amp; podcaster Flex Mami talks period pain and period underwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/rainbowchan</loc>
    <lastmod>2026-07-16T15:56:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_RAINBOW_1_57d14561-49ae-48ea-8922-426dc1559715.jpg?v=1784181360</image:loc>
      <image:title>Period Talk with Musician Rainbow Chan</image:title>
      <image:caption>Musician Rainbow Chan on periods, PMS and menstrual self-Care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/mimielashiry</loc>
    <lastmod>2025-06-06T13:01:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_MIMI_1_643983f7-3431-428f-b230-658ef100c725.jpg?v=1749178887</image:loc>
      <image:title>Period Talk with Model &amp; Dancer Mimi Elashiry</image:title>
      <image:caption>Mimi Elashiry on Periods, Performance and Tracking Moon Cycles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alikitinas</loc>
    <lastmod>2025-06-26T14:56:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_Ali_1_9ddaec0d-cb62-4c5f-b806-0b4873db859f.jpg?v=1750913770</image:loc>
      <image:title>Period Talk with Model and Entrepreneur Ali Kitinas</image:title>
      <image:caption>Scarlet Blog: Ali Kitinas talks Periods  and Period Pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/charlotterosebeers</loc>
    <lastmod>2026-07-15T14:09:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_CHAR.jpg?v=1784088581</image:loc>
      <image:title>Period Talk with Surfer, Model and Mother Charlotte Rose Beers</image:title>
      <image:caption>Period Talk with Surfer, Model and Mother Charlotte Rose Beers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/josieprendergast</loc>
    <lastmod>2026-07-16T16:04:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JOSIE_HERO_1A_db13b969-3195-456a-b3da-75928ad514b5.jpg?v=1754451590</image:loc>
      <image:title>Josie Prendergast’s Bold Stand for Period Equity</image:title>
      <image:caption>Meet Josie Prendergast, an Aussie-Filipino surfer making waves in the ocean and beyond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/adelaideposchelk</loc>
    <lastmod>2026-07-21T11:35:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_ADELAIDE_1_d4ff619d-a460-491b-aa2f-0b0f24b4e1c6.jpg?v=1784597702</image:loc>
      <image:title>Adelaide: The Naturopath Redefining Period Health</image:title>
      <image:caption>SCARLE BLOG: Adelaide: The Naturopath Redefining Period Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/chloeshaw</loc>
    <lastmod>2026-10-05T15:09:26+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_CHLOE_2_74b282b1-b7d4-4ff3-bdbd-2871e9746a1c.jpg?v=1788749454</image:loc>
      <image:title>Health, Hormones, and Real Talk with Chloe Shaw</image:title>
      <image:caption>Health, Hormones, and Real Talk with Chloe Shaw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-perks</loc>
    <lastmod>2026-07-19T11:40:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_7_ab39ccc2-81f1-41c6-a5a1-3c84186ab7bc.jpg?v=1750916767</image:loc>
      <image:title>Period Perks: Why They’re Actually Kind of Amazing</image:title>
      <image:caption>SCARLET BLOG: Period Perks - Why They’re Actually Kind of Amazing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cortisol-and-your-menstrual-cycle</loc>
    <lastmod>2025-06-26T12:46:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_8_bcdd1361-fdfd-417b-a290-bd3fa63dc673.jpg?v=1750905967</image:loc>
      <image:title>Cortisol and Your Menstrual Cycle</image:title>
      <image:caption>SCARLET BLOG - Cortisol and Your Menstrual Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cup-solutions</loc>
    <lastmod>2026-07-20T10:47:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_BLOG_101_7d2c1ba0-923a-4cd0-bde4-1445c9de5e69.jpg?v=1756435115</image:loc>
      <image:title>Mastering Your Menstrual Cup: Solutions to Common Issues</image:title>
      <image:caption>SCARLE BKLOG: Mastering Your Menstrual Cup: Solutions to Common Issues</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/crystal-patel-skin-goals-real-talk</loc>
    <lastmod>2026-07-21T11:34:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_CRYSTAL_27ba1399-47f1-42a2-8ba8-f2319a4ca70e.jpg?v=1784597692</image:loc>
      <image:title>Crystal Patel: Skin Goals, Real Talk</image:title>
      <image:caption>Crystal Patel is redefining the beauty industry as the Managing Director of Clinica Lase. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pms-symptoms</loc>
    <lastmod>2026-07-20T10:51:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_14_1cedfa9a-92ab-404a-8868-2e221b8be5df.jpg?v=1750919270</image:loc>
      <image:title>Fatigue, Migraines, and Moods - Oh My!</image:title>
      <image:caption>SCARLET PERIOD BLOG - Fatigue, Migraines, and Moods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/meetraeheat</loc>
    <lastmod>2026-07-20T10:46:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_2_ab9e625b-5e4e-46d4-8e3a-51277993aa87.jpg?v=1784074376</image:loc>
      <image:title>rae vs. The Rest: What makes us better!</image:title>
      <image:caption>Meet rae: The Period Heat Pad That’s Got Both Style and Substance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/tamponsandchemicals</loc>
    <lastmod>2026-07-20T10:52:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_PERIODCUP_de61874a-81ef-4493-b1f3-5e5112c5d49c.jpg?v=1784088581</image:loc>
      <image:title>The Truth About Tampons and Pads</image:title>
      <image:caption>The Truth About Tampons and Pads</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/rae-heatpad</loc>
    <lastmod>2026-07-20T10:45:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/rae_Heat_Pad_5d09d271-cda5-4039-8a44-be639926f0ab.jpg?v=1750913647</image:loc>
      <image:title>Meet the rae Heat Pad, Your New Period Go-To</image:title>
      <image:caption>Meet rae - Scarlet period&apos;s heat pad. Made to move with you on the go, as you flow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/askyourgyno</loc>
    <lastmod>2026-08-06T16:41:32+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_AskYouDoctor_e5402743-47f4-4cc8-95e5-b7cb85875202.jpg?v=1785998492</image:loc>
      <image:title>5 Questions to Ask Your Doctor About Endometriosis</image:title>
      <image:caption>SCARLET PERIOD BLOG | Questions to ask your gyno</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endolessons</loc>
    <lastmod>2026-08-06T16:40:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_EndometriosisLessons_81351629-4bcf-4839-abcf-f7ef1d33b0a6.jpg?v=1785998416</image:loc>
      <image:title>What I Wish I Knew About Endo</image:title>
      <image:caption>Scarlet&apos;s Jo Barry on Endometriosis: Lessons I Wish I’d Learned Sooner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/wellnesstrends</loc>
    <lastmod>2026-07-20T10:57:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_WellnessTrends_d1335b45-51c8-42ce-8d85-ae1114f8a20f.jpg?v=1784088581</image:loc>
      <image:title>From Yoni Steams to Ear Seeds: Wellness or Woowoo</image:title>
      <image:caption>From Yoni Steams to Ear Seeds: Wellness or Woowoo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/raegift</loc>
    <lastmod>2026-10-04T21:50:32+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_rae_XMAS_a93bc27d-f2a5-44b3-8000-bbd83649b18a.jpg?v=1754450056</image:loc>
      <image:title>Gifts for someone with period pain, minus the scented candle</image:title>
      <image:caption>SCARLET BLOG - Why rae heat pad is the Best. Gift. Ever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodsandparties</loc>
    <lastmod>2026-07-20T10:53:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_PARTYTIME_90c525ba-46fe-4082-beb3-ba64e042ea42.jpg?v=1754450311</image:loc>
      <image:title>Periods During Party Season? No Problem</image:title>
      <image:caption>SCARLET BLOG | Periods During Party Season? No Problem</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/rae-periodselfcare</loc>
    <lastmod>2026-07-20T10:46:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_PeriodSelfCare_3d96a9ab-0e5e-4db8-ac1f-de108f5c9d4e.jpg?v=1754450153</image:loc>
      <image:title>rae + Scarlet: The Ultimate Self-Care Dream Team</image:title>
      <image:caption>Scarlet is all about Period Self-care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pelvicpaintips</loc>
    <lastmod>2026-09-07T12:21:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_PelvicPain_520x500_645add92-d91b-4748-870d-57726329c65e.jpg?v=1788747717</image:loc>
      <image:title>Practical Tips and Tricks for Managing Pelvic Pain</image:title>
      <image:caption>Pelvic Pain Pointers: Tips from the Trenches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/medicalgaslighting</loc>
    <lastmod>2025-06-26T17:23:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_19_520x500_7aae025e-3cb7-4657-90f4-5f2c53c14dba.jpg?v=1750922597</image:loc>
      <image:title>Medical Gaslighting: What It Means and How to Handle It</image:title>
      <image:caption>Medical Gaslighting: What It Means and How to Handle It</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/newyearnewyouperiod</loc>
    <lastmod>2025-06-26T13:12:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_6_76ebc47a-2c18-4fa5-8e05-e26d19b12bdd.jpg?v=1750907556</image:loc>
      <image:title>New Year, Same You - But Comfier</image:title>
      <image:caption>New Year, New Vibe: Level Up Your Self-Care for 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodselfcareritual</loc>
    <lastmod>2026-07-20T10:53:46+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/x_c1e46f71-9306-49fb-a25e-98648ab8f327.jpg?v=1780996225</image:loc>
      <image:title>Warmth &amp; Wellness: Your New Period Self-Care Ritual</image:title>
      <image:caption>SCARLET BLOG - Your New Period Self-Care Ritual</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pmstips</loc>
    <lastmod>2025-06-26T14:18:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_15_520x500_4e953e9a-d88b-41ed-8e70-570319c16e7e.jpg?v=1750911534</image:loc>
      <image:title>2025 Is All About Better Period Care</image:title>
      <image:caption>5 Tips for Conquering PMS Like a Pro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-proof-underwear-troubleshooting-tips</loc>
    <lastmod>2026-07-20T15:09:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_13_520x500_06b52233-0f14-409b-b431-7873eac6a25e.jpg?v=1750906216</image:loc>
      <image:title>Period-Proof Underwear: Troubleshooting Tips</image:title>
      <image:caption>How to Tackle 4 Common Period Underwear Issues</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/my-go-to-endo-post-op-tips-love-jo</loc>
    <lastmod>2026-08-06T16:41:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_11_520x500_a6ed5166-bcf9-4b3c-8efd-324aa01327fd.jpg?v=1785998510</image:loc>
      <image:title>My Go-To Endo Post-Op Tips - Love Jo</image:title>
      <image:caption>rae Heat Device is great for endo cramps and post surgery pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/bladderleak</loc>
    <lastmod>2026-07-15T14:09:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_20_74b05403-b49f-4198-8c03-5cabeddc2639.jpg?v=1750912308</image:loc>
      <image:title>Take Control: How to Tackle Bladder Leaks</image:title>
      <image:caption>Scarlet Blog - Navigating Bladder Leaks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/self-care-checklist</loc>
    <lastmod>2026-07-20T10:58:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_22_9723b85b-e71c-4e2e-8c36-5dda17ebabc6.jpg?v=1750922771</image:loc>
      <image:title>Your Self-Care Checklist for Period Bliss</image:title>
      <image:caption>How to Elevate Your Self-Care Game During Your Next Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodkit</loc>
    <lastmod>2026-07-20T10:59:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_BLOG_17A_520x500_215ef2d2-25cc-428c-b56f-88e22c3123e3.jpg?v=1750923597</image:loc>
      <image:title>Build Your Perfect Period Survival Kit</image:title>
      <image:caption>Build Your Perfect Period Survival Kit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/amtopmperiodsolutions</loc>
    <lastmod>2026-07-20T10:58:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_25_520x500_520x500_5a32dff7-b03f-41cd-9f72-ac9c2c0ab4c0.jpg?v=1756434761</image:loc>
      <image:title>Day-to-Night: Your Cycle Survival Guide</image:title>
      <image:caption>Scarlet Period Day-to-Night: Your Cycle Survival Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/julie-moulder</loc>
    <lastmod>2026-07-21T11:34:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_20th_20b6525f-bd80-4f4c-82fe-4fd9534e8b87.jpg?v=1784597687</image:loc>
      <image:title>How Julie Moulder is Fixing Period Self-Care for Good</image:title>
      <image:caption>Scarlet interview with Julie Moulder from The Fix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/elliesedgwick-comfortableinmyskin</loc>
    <lastmod>2026-07-21T11:34:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_ELLIE_71f66e7c-b49c-4c3a-bba8-bd1f99efb961.jpg?v=1784597675</image:loc>
      <image:title>Ellie Sedgwick’s Mission to End Vulva Shame</image:title>
      <image:caption>Ellie Sedgwick’s Mission to End Vulva Shame</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jobarry-endo</loc>
    <lastmod>2026-08-06T16:41:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JO_c7a0e80c-0635-42d2-b8a8-38faf6723c91.jpg?v=1785998501</image:loc>
      <image:title>Living with Endo: How I Turned My Pain into Purpose</image:title>
      <image:caption>Scarlet Period CEO Jo Barry tells her story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/stefanie-valakas-talks-endometriosis-ivf-and-fertility-nutrition</loc>
    <lastmod>2026-07-21T11:34:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/0E6A2072_a81aefd9-58b3-4ce4-ae72-3332fffda30a.jpg?v=1784597671</image:loc>
      <image:title>Stefanie Valakas talks IVF, and fertility nutrition.</image:title>
      <image:caption>Dietician Stefanie Valakas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/georgiamay</loc>
    <lastmod>2026-09-07T12:06:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_GEORGIA_c2fa4989-a333-4394-b6e9-0f8d8707e502.jpg?v=1788746800</image:loc>
      <image:title>Unfiltered Conversations with Podcaster Georgia May</image:title>
      <image:caption>Unfiltered Conversations with Georgia May: From Periods to Podcasts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/zoecreed</loc>
    <lastmod>2026-08-06T16:34:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ZOE_HERO_cb202325-0c1d-4ea9-bd74-cc933676d6ee.jpg?v=1785998071</image:loc>
      <image:title>Zoe Creed on Turning Pain into Purpose</image:title>
      <image:caption>Zoe Creed on Turning Pain into Purpose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/kiki-maree</loc>
    <lastmod>2026-07-21T11:32:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_kikki_ae66228e-4d53-4bdd-966b-e96e08c7b8be.jpg?v=1784597551</image:loc>
      <image:title>Navigating Intimacy and Body Confidence with Kiki Maree</image:title>
      <image:caption>SCARLET BLOG: Navigating Intimacy and Body Confidence with Kiki Maree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/gemcampbell</loc>
    <lastmod>2026-07-21T11:32:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_GEM_520x500_0fa4c9b4-7073-4551-b797-5b0f59f9bbcb.jpg?v=1784597553</image:loc>
      <image:title>Gem Campbell on Periods, Pleasure, and Vulva Love</image:title>
      <image:caption>Gem Campbell on Periods, Pleasure, and Vulva Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alicebrowning</loc>
    <lastmod>2026-07-21T11:32:42+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_alice_520x500_520x500_ab6d0bb3-1859-4167-a98c-f08be63aba54.jpg?v=1784597562</image:loc>
      <image:title>Cycle Syncing and Self-Care with Alice Browning</image:title>
      <image:caption>Alex Farner, a yoga facilitator based in Hobart, shares her journey from personal struggles with fertility to creating Sollus Wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/brodiehalford</loc>
    <lastmod>2026-07-21T11:32:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_BRODIE_aec5ac96-156d-42c0-adf9-f41b8cdc6267.jpg?v=1784597569</image:loc>
      <image:title>Model &amp; Artist Brodie Halford’s Journey with PCOS</image:title>
      <image:caption>Brodie Halford is learning to navigate PCOS while embracing her creative spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alexfarner</loc>
    <lastmod>2026-07-21T11:34:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_alex_51c6d9b2-d95a-4bd9-a622-00f60a21be3b.jpg?v=1784597655</image:loc>
      <image:title>Sollus’ Alex Farner Talks Fertility, Yoga, and Holistic Wellness</image:title>
      <image:caption>Scarlet interviews Sollus Wellbeing, Alex Farner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/eddienelson</loc>
    <lastmod>2026-07-21T11:34:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/eddie_BLOG_HERO_b2654c27-27c6-427d-9dec-ec017fee739e.jpg?v=1784597668</image:loc>
      <image:title>Pilates Practitioner Eddie Nelson on Mindful Wellness</image:title>
      <image:caption>Scarlet Period interviews founder of Bred Ed, Eddie Nelson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/nina-morgan</loc>
    <lastmod>2026-07-21T11:31:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/nina_HERO_4d598425-6ed6-4761-b8b3-af891e688587.jpg?v=1784597501</image:loc>
      <image:title>Herbs, Healing, and Empowerment with Nina Morgan</image:title>
      <image:caption>Herbs, Healing, and Empowerment with Nina Morgan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/livbrown</loc>
    <lastmod>2026-07-21T11:32:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/LIV_HERO_fe7d7b83-3aa6-4d57-88c3-8ab5e8bffe96.jpg?v=1784597556</image:loc>
      <image:title>Balancing Motherhood in Style: Liv Brown&apos;s Tips</image:title>
      <image:caption>Balancing Motherhood in Style: Liv Brown&apos;s Tips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/clairediaz</loc>
    <lastmod>2026-07-21T11:32:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/CLAIRE_HERO_9d9b1505-c261-46ca-89e7-5fbe7eb36620.jpg?v=1784597545</image:loc>
      <image:title>Sex, Cycles, and Self-Care with Claire Diaz</image:title>
      <image:caption>Sex, Cycles, and Self-Care with Claire Diaz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/kimberly-kushner</loc>
    <lastmod>2026-08-06T16:39:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/KIM_HERO_a47f46fd-e88d-4acc-a7b8-3ea3c3c96550.jpg?v=1785998343</image:loc>
      <image:title>Endometriosis Insights from Kimberly Kushner</image:title>
      <image:caption>Endometriosis Insights from Kimberly Kushner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/holistic-healing-with-amelia-hetherington</loc>
    <lastmod>2026-07-21T11:32:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/AMELIA_HERO_0a6d8a91-d4ac-4804-8c63-5511609a66a2.jpg?v=1784597547</image:loc>
      <image:title>Holistic Healing with Amelia Hetherington</image:title>
      <image:caption>Holistic Healing with Amelia Hetherington</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jacinta-curnow</loc>
    <lastmod>2026-07-21T11:32:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JAC_HERO_94fb9b3b-cb0e-4cba-aaa8-cb57baffc3dd.jpg?v=1784597526</image:loc>
      <image:title>Holistic Skin Care with Jacinta Curnow</image:title>
      <image:caption>Holistic Skin Care with Jacinta Curnow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/postpartum-periods</loc>
    <lastmod>2026-07-20T10:59:39+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SCARLET_BLOG_POSTPARTUM_PERIOD_7d1be540-61e1-4fe4-9781-07cfde90f68d.jpg?v=1784088582</image:loc>
      <image:title>What No One Tells You About Postpartum Periods</image:title>
      <image:caption>What No One Tells You About Postpartum Periods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jos-rant-bigtech</loc>
    <lastmod>2026-07-15T14:09:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_IMAGES_0040_JAN_BLOG_2_206a6f64-faa1-4a4b-b0de-88aeee383d3b.webp?v=1784088583</image:loc>
      <image:title>Jo’s Monthly (rant) On Big Tech’s Period Problem</image:title>
      <image:caption>Jo&apos;s Monthly Rant On Big Tech&apos;s Period Problem</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/ruby-josif</loc>
    <lastmod>2026-07-21T11:31:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/RUBY_HERO_438cbc7c-76a8-4f83-b063-689fe7efb854.jpg?v=1784597505</image:loc>
      <image:title>Unapologetic Pleasure with Ruby Josif</image:title>
      <image:caption>Unapologetic Pleasure with Ruby Josif</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/tess-alexander</loc>
    <lastmod>2026-08-06T16:38:59+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/TESS_HERO_11bf47e0-159b-431f-8e9d-469937a19e75.jpg?v=1785998339</image:loc>
      <image:title>Tess Alexander’s Endometriosis Journey</image:title>
      <image:caption>Tess Alexander&apos;s Endometriosis Journey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/georgina-phin</loc>
    <lastmod>2026-07-21T11:31:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/GPHIN_HERO_b458ee9b-ffdd-4d89-b303-6535d9f85d2c.jpg?v=1784597493</image:loc>
      <image:title>Balancing Hormones Naturally with Georgina Phin</image:title>
      <image:caption>Balancing Hormones Naturally with Georgina Phin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/dominique-mcguire</loc>
    <lastmod>2026-07-21T11:31:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/DOM-Scarlet_interview_9a833e02-f6e5-4070-8ff6-7b888dff4417.png?v=1784597475</image:loc>
      <image:title>Dominique McGuire’s Guide to Hormone Balance</image:title>
      <image:caption>Dominique McGuire’s Guide to Hormone Balance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/kat-sasso</loc>
    <lastmod>2026-07-21T11:31:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/KAT_HERO_b18e69b6-13f9-4004-b591-33916a1e236a.jpg?v=1784597487</image:loc>
      <image:title>Kat Sasso Breaks Barriers in Sports Media</image:title>
      <image:caption>SCARLE PERIOD BLOG - Kat Sasso Breaks Barriers in Sports Media</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/chloe-sheehan</loc>
    <lastmod>2026-07-21T17:23:53+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/CHLOE_HERO_d6346f89-b82f-4077-a454-0250d36bf41e.jpg?v=1751528853</image:loc>
      <image:title>Period Health Insights with Chloe Sheehan</image:title>
      <image:caption>Scarlet Period interviews Chloe | Fem Health Naturopath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alice-child</loc>
    <lastmod>2026-07-21T11:12:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ALICE_HERO_182c218b-278c-4184-bfbf-06de1677ac7e.jpg?v=1750903562</image:loc>
      <image:title>Alice Child on Sexual Wellness and Pleasure</image:title>
      <image:caption>Scarlet Period interview with Sexologist Alice Child </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/olivia-odey</loc>
    <lastmod>2026-07-21T17:21:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/OLIVIA_HERO_c8dd7278-1090-4941-8bc1-2f81801ab346.jpg?v=1750907681</image:loc>
      <image:title>Olivia Odey’s Guide to Hormonal Health</image:title>
      <image:caption>Scarlet Period interviews Naturopath Olivia Odey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/5-things-not-to-say-endo</loc>
    <lastmod>2026-08-06T16:41:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/STOCK_HERO_213ce6c2-e241-43e9-9329-0a0c0121dad1.jpg?v=1785998514</image:loc>
      <image:title>5 Things Not to Say to Someone with Endometriosis</image:title>
      <image:caption>SCARLE PERIOD BLOG | 5 Things Not to Say to Someone with Endometriosis </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/menopause-vs-hysterectomy</loc>
    <lastmod>2026-08-06T16:40:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_54be5d2b-2132-4781-a6d1-bb8394da588f.jpg?v=1785998402</image:loc>
      <image:title>Menopause vs. Hysterectomy: What Works for Endo &amp; Adeno Relief</image:title>
      <image:caption>Menopause vs. Hysterectomy: What Works for Endo &amp; Adeno Relief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-treatments</loc>
    <lastmod>2026-08-06T16:39:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_B_1a78823a-e147-4adc-9fd7-9ddd145ec254.jpg?v=1785998398</image:loc>
      <image:title>Treating Endo - What You Need to Know</image:title>
      <image:caption>Treating Endo: What You Need to Know Before You Decide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/microplastics</loc>
    <lastmod>2025-06-09T06:30:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_C_bcc4f8c4-b47c-47bc-a9f1-714db59eca14.jpg?v=1748585949</image:loc>
      <image:title>Microplastics in Our Bodies: What You Can Do About It</image:title>
      <image:caption>Microplastics in Our Bodies: Why It Matters and What You Can Do About It</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/tandia-walsh</loc>
    <lastmod>2026-07-21T11:31:38+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/TANDIA_HERO_28366297-ed33-4e52-9b87-4b84bc2a5072.jpg?v=1784597498</image:loc>
      <image:title>Tandia Walsh on Innovating Natural Sunscreens</image:title>
      <image:caption>Scarlet Period interviews Mother SPF&apos;s Tandia Walsh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/abby-foxon</loc>
    <lastmod>2026-07-21T17:22:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ABBY_HERO_140b9457-8515-4de8-87d4-938ffd729c4b.jpg?v=1750917089</image:loc>
      <image:title>Abby Foxon: Breathwork for Stress Relief and Period Health</image:title>
      <image:caption>Scarlet Period Blog Interview with breathwork expertAbby Foxon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/nedahl-stelio</loc>
    <lastmod>2026-08-06T11:45:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/NED_HERO_7227766a-b16d-443e-acd0-b885e10cb75a.jpg?v=1784597435</image:loc>
      <image:title>Nedahl Stelio: Redefining Clean Beauty and Hormone Health</image:title>
      <image:caption>Scarlet Period Blog | Nedahl Stelio: Redefining Clean Beauty and Hormone Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/adenomyosis</loc>
    <lastmod>2025-06-25T15:27:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_D_87a04595-fed4-453d-975c-efffe5548bb4.jpg?v=1750829233</image:loc>
      <image:title>Adenomyosis: The Period Pain No One Talks About</image:title>
      <image:caption>SCARLE PERIOD BLOG - Not Just a Bad Period: The Truth About Adenomyosis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/madeleine-murray</loc>
    <lastmod>2026-09-07T12:13:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/MADS_HERO_A_b7082263-f436-4419-b38c-f6b458173727.jpg?v=1788747216</image:loc>
      <image:title>Embracing the Power of Your Cycle with Madeleine Murray</image:title>
      <image:caption>Embracing the Power of Your Cycle with Madeleine Murray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/maz-coote</loc>
    <lastmod>2026-07-21T17:20:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_MAZ_04643a46-7e71-4443-a952-e3f372b2010c.jpg?v=1750923561</image:loc>
      <image:title>Maz Coote: Breaking Barriers in Fertility Health</image:title>
      <image:caption>Maz Coote: Breaking Barriers in Fertility Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/georgia-hartmann</loc>
    <lastmod>2026-07-21T17:24:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_GEORGIA_129a2720-2ba1-473f-8a12-6ffb901a3912.jpg?v=1754451063</image:loc>
      <image:title>Navigating Hormonal Health with Georgia Hartmann</image:title>
      <image:caption>Navigating Hormonal Health with Georgia Hartmann</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cassandra-lawless</loc>
    <lastmod>2026-07-21T17:25:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_CAS_a5a2a8de-ee64-407b-b410-063809919260.jpg?v=1752735177</image:loc>
      <image:title>Fertility Nutrition with Cassandra Lawless&apos; Approach</image:title>
      <image:caption>Fertility Nutrition with Cassandra Lawless&apos; Approach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jasmine-wallis</loc>
    <lastmod>2026-07-21T17:23:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_JAS2_0c64138a-66cd-4564-962d-1d4bbfc7ce64.jpg?v=1750923164</image:loc>
      <image:title>Jasmine Wallis Revisit | Period Hacks and Self-Care</image:title>
      <image:caption>Jasmine Wallis Revisit | Period Hacks and Self-Care</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/adeno-affects-fertility</loc>
    <lastmod>2026-07-20T15:35:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Fertility_1501cd3c-2798-4750-a9d6-e385c7be1eb3.jpg?v=1750921366</image:loc>
      <image:title>How Adeno Affects Your Fertility (And What You Should Know)</image:title>
      <image:caption>How Adeno Affects Your Fertility (And What You Should Know)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jasmine-wallis-adenomyosis</loc>
    <lastmod>2026-07-16T16:05:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_A_JAS_7fa7bde0-3173-4bd7-92da-9d5154157ab9.jpg?v=1750918694</image:loc>
      <image:title>Jasmine Wallis on the Forgotten Reproductive Condition</image:title>
      <image:caption>The Forgotten Reproductive Condition – By Jasmine Wallis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/soothe-period-cramps</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SootheCramps_f816c88e-e0bd-43bc-a58d-65bc2e36e144.jpg?v=1750917342</image:loc>
      <image:title>10 Ways to Soothe Period Cramps (Sans Meds)</image:title>
      <image:caption>Scarlet Period Blog | 10 Ways to Soothe Period Cramps (Sans Meds)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/doctor-questions</loc>
    <lastmod>2026-07-20T15:37:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/DoctorTalk_4ccf95b8-80f2-494f-8a37-75ac79d1ed65.jpg?v=1750922196</image:loc>
      <image:title>Period Pain? How to Get Your Doctor to Take You Seriously</image:title>
      <image:caption>Scarlet Blog | Period Pain? How to Get Your Doctor to Take You Seriously</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pick-period-underwear</loc>
    <lastmod>2026-08-24T16:02:34+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodProof-Underwear_7e2ac566-3ffd-4f84-bb6e-ad8ad9682ce8.jpg?v=1778475536</image:loc>
      <image:title>How to Choose the Best Period Underwear in Australia (Without Buying Six Pairs You Hate)</image:title>
      <image:caption>Scarlet Blog | How to Pick Period Underwear That Actually Works (And Feels Good Too)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/irregular-periods-explained</loc>
    <lastmod>2026-07-15T10:06:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HormonalBalance_d98b7de1-1dea-444a-9aef-c4b7dff5c53b.jpg?v=1784073986</image:loc>
      <image:title>Irregular Periods: What&apos;s Normal and What&apos;s Not</image:title>
      <image:caption>Scarlet Blog | Is This Normal? Irregular Periods Explained</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/your-period-messes</loc>
    <lastmod>2025-06-26T12:40:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/MentalHealth_425c8bcb-41ac-4da1-9809-2a7252ec13c6.jpg?v=1750905600</image:loc>
      <image:title>Why Your Period Messes with Your Head (and What to Do About It)</image:title>
      <image:caption>Why Your Period Messes with Your Head (and What to Do About It)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-hormones-explained</loc>
    <lastmod>2026-07-20T15:18:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodHormones_cf027931-d0be-4b74-8c0a-865e7ce1065e.jpg?v=1750907820</image:loc>
      <image:title>Period Hormones Explained (So You Can Stop Googling at 1am)</image:title>
      <image:caption>Period Hormones Explained (So You Can Stop Googling at 1am)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pcos</loc>
    <lastmod>2026-09-16T18:11:46+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PCOS_22d6b048-30ad-458d-9e34-620c454cea75.jpg?v=1784074064</image:loc>
      <image:title>PCOS Got a New Name. Your Symptoms Didn&apos;t Get the Memo.</image:title>
      <image:caption>How to Recognize the Early Signs of PCOS and What They Mean for Your Periods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/stress-period</loc>
    <lastmod>2026-07-20T15:19:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/StressfulPeriod_cd00ca74-76b9-4076-998b-88e66c788ce5.jpg?v=1750923774</image:loc>
      <image:title>Can Stress Really Mess With Your Period? (Short answer: yep.)</image:title>
      <image:caption>Can Stress Really Mess With Your Period? (Short answer: yep.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/postpartum-period</loc>
    <lastmod>2026-07-20T15:14:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PostPartum-Periods_c8a3bedf-abed-43e6-b8d5-4714ae84402c.jpg?v=1750924060</image:loc>
      <image:title>Postpartum Periods and How to Prepare</image:title>
      <image:caption>Postpartum Periods: What to Expect and How to Prepare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/magnesium</loc>
    <lastmod>2026-08-17T15:21:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Magnesium4Cramps_a3d808d8-69d8-4901-9cf9-fd818a731356.jpg?v=1786944087</image:loc>
      <image:title>Four kinds of magnesium. Only one goes where the cramp is.</image:title>
      <image:caption>Scarlet Magnesium+ Spray beside tablets, bath flakes and oil, four magnesium formats compared for period cramps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/physio</loc>
    <lastmod>2026-08-06T11:48:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodPhysio_2_871f939d-f7cb-472f-a0d3-8b72f27b15b6.jpg?v=1750917796</image:loc>
      <image:title>Period Pain and Physical Therapy: How Physio Can Help</image:title>
      <image:caption>Period Pain and Physical Therapy: How Physio Can Help</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/sync-period-fitness</loc>
    <lastmod>2026-07-20T15:37:46+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodPhysio_0d1b163b-5edf-49c7-a569-b62e3e6a58cc.jpg?v=1750917723</image:loc>
      <image:title>How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)</image:title>
      <image:caption>How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-apps</loc>
    <lastmod>2025-08-11T06:30:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodApps_960e0246-eb4c-4de1-8c04-239c8357e786.jpg?v=1750921794</image:loc>
      <image:title>Your Guide to the Best Australian Period Tracker Apps</image:title>
      <image:caption>Your Guide to the Best Australian Period Tracker Apps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/unexpectedperiod</loc>
    <lastmod>2026-07-17T10:19:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/UnexpectedPeriod_05b7277f-72df-4ea0-bc25-1b2548881b19.jpg?v=1784168341</image:loc>
      <image:title>Period Showed Up Uninvited? Your 2-Minute Fix</image:title>
      <image:caption>How to Deal With Unexpected Periods: Hacks for Being Prepared Anywhere</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodblood</loc>
    <lastmod>2026-07-15T10:05:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodBlood_e30bc430-8338-4cb5-aa89-a21cde95b1b3.jpg?v=1784073906</image:loc>
      <image:title>What Your Period Blood Colour Is Actually Telling You</image:title>
      <image:caption>Period Blood Colour: What Does It Mean About Your Health?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodmyths</loc>
    <lastmod>2026-07-20T15:47:42+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodMyths_a046b173-332e-4c4c-b214-9158fdb2514a.jpg?v=1750921633</image:loc>
      <image:title>Period Myths Debunked: What You’ve Been Told Isn’t True</image:title>
      <image:caption>Period Myths Debunked: What You’ve Been Told Isn’t True</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/firstperiod</loc>
    <lastmod>2026-07-20T16:46:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_21_f7e328e4-5cd5-48f3-8110-9685c0c1e450.webp?v=1784073479</image:loc>
      <image:title>What to Expect From Your First Period</image:title>
      <image:caption>What to Expect From Your First Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodflu</loc>
    <lastmod>2026-08-06T11:48:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodFlu_f9271b1c-d05b-4a8d-bcb2-eafafe8cad96.jpg?v=1750917457</image:loc>
      <image:title>Period Flu: What’s Behind Those Flu-Like Symptoms?</image:title>
      <image:caption>Period Flu: Is It Real? What to Know About Menstrual-Related Illness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/menstrualcup</loc>
    <lastmod>2026-07-20T15:39:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/MenstrualCup_f01faeb2-45d0-4425-9cf6-2c9848d984b6.jpg?v=1784073293</image:loc>
      <image:title>How to Use a Period Cup: A Beginner&apos;s Guide</image:title>
      <image:caption>How to Use a Menstrual Cup: A Beginner’s Guide to the Best Alternative</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodsatwork</loc>
    <lastmod>2026-07-20T15:46:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodsAtWork_e277970b-0e03-415e-aa6c-c12da99d8aa0.jpg?v=1750921483</image:loc>
      <image:title>Crampy, Moody, Busy? Your Period-Workday Survival Guide</image:title>
      <image:caption>Crampy, Moody, Busy? Your Period-Workday Survival Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pmstruths</loc>
    <lastmod>2026-10-04T21:17:59+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PMStruths_968cfce0-5026-4344-8289-72a58b5b9d77.jpg?v=1768782876</image:loc>
      <image:title>Feeling Off Before Your Period? Here’s How to Deal with PMS</image:title>
      <image:caption>The Truth About PMS: What It Is, What It Isn’t, and How to Manage It</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodsleep</loc>
    <lastmod>2026-08-05T15:30:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodSleep_0bf43498-aed9-48fe-a221-0619142eb9db.jpg?v=1758773628</image:loc>
      <image:title>Sleep on Your Period: Why It’s Hard &amp; How to Fix It</image:title>
      <image:caption>Can Your Period Affect Your Sleep? Here’s How to Get Better Rest During Your Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodimmune</loc>
    <lastmod>2026-10-04T21:50:06+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodImmune_f555131b-c19c-48a4-866e-9557351aa491.jpg?v=1784172725</image:loc>
      <image:title>Your Cycle &amp; Immunity: What’s Really Going On</image:title>
      <image:caption>How Your Period Impacts Your Immune System (And What You Can Do About It)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodspotting</loc>
    <lastmod>2026-07-20T15:48:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodSpotting_f75d5831-ef62-4e8d-943a-3d2d639a8ce1.jpg?v=1784072977</image:loc>
      <image:title>Spotting: Is It Normal or Something to Worry About?</image:title>
      <image:caption>The Truth About Spotting: When to Worry and When It’s Just Normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/birthcontrol</loc>
    <lastmod>2026-07-20T15:45:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BirthControl_e549b8e7-7d94-4029-bc82-5d76a0d2bbc0.jpg?v=1750922175</image:loc>
      <image:title>The Lowdown on Birth Control and Your Menstrual Cycle</image:title>
      <image:caption>The Effects of Birth Control on Your Menstrual Cycle: What You Need to Know</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/bloatingpain</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BloatingPain_1b55d8fc-2092-4522-9eec-9870e5642356.jpg?v=1784168107</image:loc>
      <image:title>Cramp Less, Chill More: Your Period Fixes</image:title>
      <image:caption>Menstrual Discomfort: How to Relieve Cramps, Bloating, and Back Pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/peripms</loc>
    <lastmod>2026-02-09T06:00:07+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriPMS_72632dae-0fec-4de3-b4da-a78319eb0175.jpg?v=1768782885</image:loc>
      <image:title>The Hormonal Crossover: PMS vs. Perimenopause Explained</image:title>
      <image:caption>When Perimenopause Meets PMS: How To Tell The Difference and Get Relief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/perimenopause-1</loc>
    <lastmod>2026-08-05T15:30:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Perimenopause_42284bd5-792e-4b15-9606-572a24535243.jpg?v=1769580277</image:loc>
      <image:title>Perimenopause: Why Your Period&apos;s Suddenly Acting Up</image:title>
      <image:caption>Perimenopause: Why Your Periods Are Acting Up (And What to Do About It)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodfatigue</loc>
    <lastmod>2026-07-17T10:18:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/PeriodFatigue_bd8533a5-3253-4f50-b886-f6e5efe2b5f5.jpg?v=1784168157</image:loc>
      <image:title>Period Wiped You Out? How to Get Your Energy Back</image:title>
      <image:caption>How to Manage Period Fatigue: Tips for Boosting Energy During Your Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/periodskincare</loc>
    <lastmod>2026-07-20T15:12:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Firstperiod_f2e4d573-c042-4af2-8ae1-56b82a4f9331.jpg?v=1784524324</image:loc>
      <image:title>Period Skin? We’ve Got Solutions.</image:title>
      <image:caption>Scarlet Period blog on period skin and pre-period breakouts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/imogen-radburn</loc>
    <lastmod>2026-07-21T17:27:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/IMO_HERO_REV_50cd7681-7ad2-462f-ab15-1e05dc409e4e.jpg?v=1776132902</image:loc>
      <image:title>Imogen Radburn Making Tracks in Motorsport</image:title>
      <image:caption>Race Car Driver Imogen Radburn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/liv-brown</loc>
    <lastmod>2026-10-04T21:50:21+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/LIV_HERO_1a42b3bd-368f-466c-86b0-7766f9afb3ab.jpg?v=1768432637</image:loc>
      <image:title>From Surf to Studio: Liv Brown Does It All</image:title>
      <image:caption>Scarlet Period interviews content creator Liv Brown on periods and wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/caitlyn-mefflin</loc>
    <lastmod>2026-07-21T17:26:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/CAIT_HERO_0bbbde33-bb6e-4b31-8858-d12243380809.jpg?v=1750918343</image:loc>
      <image:title>Caitlyn Mefflin on Health Without the Hype</image:title>
      <image:caption>Potentia Pilates and Andie Body&apos;s Caitlyn Mefflin talks to Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/lucy-bradshaw</loc>
    <lastmod>2026-07-21T17:29:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/LUCY_HERO_a5274182-3445-466d-aee3-6400db161841.jpg?v=1754373672</image:loc>
      <image:title>Lucy Bradshaw on Scent, Spirit, and Self-Care</image:title>
      <image:caption>Interview with Founder of Tulita, Lucy Bradshaw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/freyalawler</loc>
    <lastmod>2026-07-21T17:29:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/FREYA_HERO_490e0551-4813-4887-af5f-baf85b026508.jpg?v=1755159550</image:loc>
      <image:title>Freya Lawler on Why Your Gut Might Be Wrecking Your Cycle</image:title>
      <image:caption>Freya Lawler on Why Your Gut Might Be Wrecking Your Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/council-rebates</loc>
    <lastmod>2026-07-20T15:20:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO-2_1aae85a7-29a4-42c2-934c-a7a2fe0cd5be.jpg?v=1784172593</image:loc>
      <image:title>Get Paid to Period Sustainably: Council Rebates Across Australia</image:title>
      <image:caption>Get Paid to Period Sustainably: Council Rebates Across Australia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-equality</loc>
    <lastmod>2026-08-06T11:50:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_1_8f247e60-a744-474a-bd9f-c3d4f60dff08.jpg?v=1784168282</image:loc>
      <image:title>4 Charities We Love That Are Fighting for Period Equality</image:title>
      <image:caption>5 Charities We Love That Are Fighting for Period Equality</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pmdd</loc>
    <lastmod>2026-07-15T13:58:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_3_e2b895cd-9bc1-481e-bc03-c1ea114ed260.jpg?v=1784087927</image:loc>
      <image:title>The Other PMS: What You Need to Know About PMDD</image:title>
      <image:caption>The Other PMS: What You Need to Know About PMDD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/a-z-of-periods</loc>
    <lastmod>2026-08-06T11:49:38+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_4.jpg?v=1752467252</image:loc>
      <image:title>The A–Z of Periods: A Bloody Brilliant Guide</image:title>
      <image:caption>The A–Z of Periods: A Bloody Brilliant Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/hannah-eriksen</loc>
    <lastmod>2026-07-21T17:33:39+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HAN_HERO_ff93ccac-64c1-4526-97bd-039e8d59b23d.jpg?v=1754285196</image:loc>
      <image:title>Meet the Wholegrain Whisperer, Hannah Eriksen</image:title>
      <image:caption>Hannah Eriksen is a women’s health dietitian, specialising in PCOS, endometriosis and infertility</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jess-brohier</loc>
    <lastmod>2026-07-21T17:31:34+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JESS_HERO_d441468a-781c-422a-8510-ff51ed196279.jpg?v=1756966900</image:loc>
      <image:title>Jess Brohier on Art &amp; Period Power</image:title>
      <image:caption>Photographer + creative director Jess Brohier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/dr-devini</loc>
    <lastmod>2026-07-21T17:30:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/DEV_HERO_cc5021ec-cfee-4420-bbbc-028418bf7048.jpg?v=1754282237</image:loc>
      <image:title>Inside Reproductive Health with Dr Devini</image:title>
      <image:caption>Interview with fertility specicalist Dr Devini Ameratunga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/suzannah-weiss</loc>
    <lastmod>2026-07-21T17:32:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SUZ_HERO_297c1076-8d0e-4f72-bcec-733ddb9aa208.jpg?v=1757568194</image:loc>
      <image:title>Suzannah Weiss Is Done Whispering About Periods</image:title>
      <image:caption>Interview with writer, sexologist, therapist Suzannah Weiss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-sex-picks</loc>
    <lastmod>2026-07-17T10:20:32+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/cropped_resized_image_800x700_9babda38-5f9b-4171-b9f3-e3fdaebc67fa.jpg?v=1784168436</image:loc>
      <image:title>Period Sex: It&apos;s Hot, Healthy, and Seriously Underrated</image:title>
      <image:caption>Period Sex: It&apos;s Hot, Healthy, and Seriously Underrated</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endi</loc>
    <lastmod>2026-09-07T12:52:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JEMMA_HERO_ae66d6ef-b407-4564-8b67-fbe05eb2e35d.jpg?v=1788749531</image:loc>
      <image:title>Living With Endo: Real Talk and Hope for Change</image:title>
      <image:caption>Jemma - founder of the ENdi App</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cycle-sex</loc>
    <lastmod>2026-09-07T12:53:32+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/KATY_HERO_fdbbdd93-2f5d-4a15-82ed-20a5d50d01d2.jpg?v=1788749612</image:loc>
      <image:title>How to Match Sex to Your Cycle Phases</image:title>
      <image:caption>Sex + Relationships Coach Katy Bampton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/katy-bampton</loc>
    <lastmod>2026-09-07T12:53:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Adobe_Express_-_file_1f89ef96-bbda-451b-9005-0c65e2a44d24.jpg?v=1788749597</image:loc>
      <image:title>Sex, Cycles + Self-Discovery with Katy Bampton</image:title>
      <image:caption>Sex, Cycles + Self-Discovery with Katy Bampton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pms-tcm</loc>
    <lastmod>2025-11-05T13:17:04+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Adobe_Express_-_file_1.jpg?v=1759803560</image:loc>
      <image:title>PMS, Decoded by TCM</image:title>
      <image:caption>Guest Post by Dr Vivian Tam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/breakouts-before-a-period</loc>
    <lastmod>2025-10-21T11:38:20+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/TAM_HERO_3133c7db-5b16-48dd-a3be-733ae4254ca6.jpg?v=1761007100</image:loc>
      <image:title>Why Your Breakouts Flare Before a Period</image:title>
      <image:caption>Cosmetic acupuncturist Dr Vivian Tam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/nursah-katkak</loc>
    <lastmod>2026-07-21T17:35:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/NURSAH_HERO_be64f992-d859-4b79-9676-1af5ba99ae63.jpg?v=1759805829</image:loc>
      <image:title>Nursah Katkak on Moving With Your Cycle</image:title>
      <image:caption>Women’s Health Physiotherapist Nursah Katkak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/productoftheyear</loc>
    <lastmod>2026-07-20T15:41:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_034eefa1-7481-4bfc-8c90-b052fa040df3.jpg?v=1760940410</image:loc>
      <image:title>Australia’s Best in Class: The Little Heat Pad That Could.</image:title>
      <image:caption>rae named Best in Class: Consumer Electronic Product of the Year 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/sophie-marsh</loc>
    <lastmod>2026-07-21T18:08:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_SOPHIE_4e1795c1-975f-4bb1-b211-86ec071a36b2.jpg?v=1761810491</image:loc>
      <image:title>Sophie Marsh on Reclaiming the Narrative</image:title>
      <image:caption>Interview with Creative Director Sophie Marsh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/rae-qa</loc>
    <lastmod>2026-07-14T14:42:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_1A_0be639fa-073c-4542-a6cf-1fa6c33394e4.jpg?v=1777257627</image:loc>
      <image:title>You Asked, We Answered: All About rae</image:title>
      <image:caption>Scarlet Period rae Heat Pad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/anniemccallum</loc>
    <lastmod>2026-07-21T18:11:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ANNIE_BLOG_1_bf3cf07f-32ee-4069-8311-c32abeb63c4a.jpg?v=1764224509</image:loc>
      <image:title>Meet the Coach Helping Womxn Reclaim Their Cycle</image:title>
      <image:caption>Interview with yoga teacher Annie McCallum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jessica-taylor</loc>
    <lastmod>2026-07-21T18:10:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JESS_HERO_ab410e9d-25ad-44ee-81ca-b40ca9a3c73b.jpg?v=1763504823</image:loc>
      <image:title>Whole-body hormones with Jessica Taylor</image:title>
      <image:caption>Interview with Naturopath &amp; Nutritionist Jessica Taylor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/hollie-azzopardi</loc>
    <lastmod>2026-07-21T18:12:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HOLLIE_HERO_9cdf47e8-de27-4e28-b1d8-5c5e832ecdd9.jpg?v=1765505044</image:loc>
      <image:title>Hollie Azzopardi on living by your cycle</image:title>
      <image:caption>Writer, psychic and space-holder Hollie Azzopardi </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/michelle-smith</loc>
    <lastmod>2026-07-21T18:12:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/MICHELLE_HERO_0d3811f1-cf54-498f-bb90-0f006dfaf43e.jpg?v=1768018120</image:loc>
      <image:title>The menstrual cycle, through an Eastern lens</image:title>
      <image:caption>Interview with Michelle Smith, a Fertility Acupuncturist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alicia-romijn</loc>
    <lastmod>2026-07-21T18:14:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_ALICIA_6618a4a8-263d-4626-baab-f5450b70aea2.jpg?v=1771227262</image:loc>
      <image:title>The power of everyday connection with Alicia Romijn</image:title>
      <image:caption>Meet Alicia Romijn, the powerhouse behind @everyday_connection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/scarlet-british-vogue</loc>
    <lastmod>2026-07-20T15:49:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_VOGUE_cf436506-434f-46aa-8136-b5c63b9c9962.jpg?v=1778473007</image:loc>
      <image:title>Why Femtech Is Finally Getting the Attention It Deserves</image:title>
      <image:caption>Scarlet rae Heat Pad in British Vogue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/sascha-orlievsky</loc>
    <lastmod>2026-07-21T18:13:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/SASH_HERO_7cc0eb1d-489f-4cea-b954-51679ee7c127.jpg?v=1770272338</image:loc>
      <image:title>Sascha Orlievsky on rhythm, rest and respecting your body</image:title>
      <image:caption>Interview with  Sascha Orlievsky, co-founder of HOUSE OF SCULPT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pfas-free-period-guide</loc>
    <lastmod>2026-07-15T09:48:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_4_HERO_615fa9bc-c336-4951-9c71-9fdcea58ffdb.jpg?v=1784072884</image:loc>
      <image:title>The PFAS-Free Period Guide</image:title>
      <image:caption>The PFAS-Free Period Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/heavy-flow</loc>
    <lastmod>2026-07-26T17:00:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_5_HERO_2f2e06e8-6375-4b13-b823-184b48449eb8.jpg?v=1769581025</image:loc>
      <image:title>Heavy Periods: What&apos;s Normal, What&apos;s Not, and What Helps</image:title>
      <image:caption>Heavy Flow: What’s Normal, What’s Not</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/why-rae</loc>
    <lastmod>2026-07-17T10:37:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_20_HERO_7b0a3cf8-5304-406e-8f1f-e5d2ead84324.jpg?v=1780996094</image:loc>
      <image:title>Wireless Heat, Zero Compromise</image:title>
      <image:caption>Scarlet rae Heat Pad - Wireless Heat, Zero Compromise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/scarlet-jo</loc>
    <lastmod>2026-08-06T16:41:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_19_HERO_c7b368b0-3982-4fb5-b958-a9bdb2f69eee.jpg?v=1785998496</image:loc>
      <image:title>Living With Endo - And Why It Led Me Here</image:title>
      <image:caption>SCarlet&apos;s Jo Barry - Living With Endo - And Why It Led Me Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-self-care</loc>
    <lastmod>2026-07-20T15:56:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_23_HERO_42eb3f1e-2c74-4083-bbf3-dd850f165822.jpg?v=1769580780</image:loc>
      <image:title>Period Self-Care Starts in the Bathroom</image:title>
      <image:caption>Period Self-Care Starts in the Bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/cup-starter-guide</loc>
    <lastmod>2026-08-31T19:23:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_2_HERO_ce8a1c9c-66d3-4423-9e9a-c99b515c12bb.jpg?v=1785727367</image:loc>
      <image:title>Your First Period Cup: A Simple Starter Guide</image:title>
      <image:caption>The Smart Guide to Period Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/life-after-contraception</loc>
    <lastmod>2026-07-17T10:18:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_14_HERO_989f8fb9-dc00-4816-8974-1a4242756b28.jpg?v=1784168010</image:loc>
      <image:title>Life After Hormonal Contraception</image:title>
      <image:caption>Life After Hormonal Contraception</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/timezones-your-period</loc>
    <lastmod>2026-07-17T10:17:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_18_HERO_2a714aab-8105-4f3e-ac27-404b2ab4abd6.jpg?v=1784172629</image:loc>
      <image:title>Climate, Timezones &amp; Your Period</image:title>
      <image:caption>Climate, Timezones &amp; Your Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/best-heat-for-periods</loc>
    <lastmod>2026-10-04T21:50:18+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_1_HERO_c8d43e37-5d1a-4eae-92c8-d55afadfb5dd.jpg?v=1786330790</image:loc>
      <image:title>How to Buy a Period Heat Pack (Without Ending Up With Another Wheat Bag)</image:title>
      <image:caption>Three period heat pack types side by side: a wheat bag, a single-use heat patch and the rae wearable heat pad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endometriosis-101</loc>
    <lastmod>2026-08-17T15:19:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_8_HERO_0983555c-07da-465e-890f-27f6fd6625a3.jpg?v=1786943955</image:loc>
      <image:title>Endometriosis 101: Signs, Symptoms, Support &amp; What to Do</image:title>
      <image:caption>Endometriosis 101: Signs, Symptoms, Support &amp; What to Do</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/laparoscopy-for-endo</loc>
    <lastmod>2026-10-04T21:49:17+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_perimenopause_d049a6fd-1826-425f-b71a-c797229020c3.webp?v=1789964099</image:loc>
      <image:title>Is Laparoscopy Right for You? Deciding, Diagnosing and What to Ask</image:title>
      <image:caption>Side profile of a woman in warm light with her hand resting at her chin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-care-plan</loc>
    <lastmod>2026-08-06T16:41:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_9_HERO_cb74f44a-402f-4553-957c-ae63df137e5c.jpg?v=1785998487</image:loc>
      <image:title>Designing Your Endo Care Plan</image:title>
      <image:caption>Endo Care: Options, Tools and Real Support</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-life</loc>
    <lastmod>2026-08-06T16:41:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_11_HERO_b7911071-0ed7-4e68-9098-b3cbe69275ad.jpg?v=1785998483</image:loc>
      <image:title>Endo &amp; Life: Work, Intimacy, Travel, Movement</image:title>
      <image:caption>Endo &amp; Life: Work, Intimacy, Travel, Movement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-foods</loc>
    <lastmod>2026-07-20T15:56:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_16_87bac644-e804-4cb4-a631-68f4f51a3958.jpg?v=1784072245</image:loc>
      <image:title>Food That Supports Your Cycle</image:title>
      <image:caption>What to Eat on Your Period (and What to Skip)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/small-cup-big-difference</loc>
    <lastmod>2026-07-20T15:58:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_BLOG_22_7061fd6a-4781-4e78-ac2c-bdd964d64460.jpg?v=1784087927</image:loc>
      <image:title>Small Cup, Big Difference</image:title>
      <image:caption>Small Cup, Big Difference</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/your-new-favourite-pair</loc>
    <lastmod>2026-07-17T10:22:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_21_HERO_2690cea6-1bcc-4266-befe-03f4e3bb5a53.jpg?v=1784168554</image:loc>
      <image:title>Your New Favourite Pair (That Also Happens to Be Leak-Proof)</image:title>
      <image:caption>Period underwear shouldn’t feel bulky or synthetic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/extreme-period-pain</loc>
    <lastmod>2026-09-11T12:38:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_6_HERO_c562747e-903d-4956-a7f8-a1681a008697.jpg?v=1769584483</image:loc>
      <image:title>Period Pain That Feels Extreme? Read This</image:title>
      <image:caption>Painful Periods: What’s Normal and What Isn’t</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-sleep-guide</loc>
    <lastmod>2026-07-06T07:00:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_17_de72ee7c-2aa2-4742-ac0d-894fb9f60c78.jpg?v=1769580043</image:loc>
      <image:title>The Leak-Proof Sleep Guide</image:title>
      <image:caption>The Leak-Proof Sleep Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/eco-friendly-period</loc>
    <lastmod>2026-07-27T06:30:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_15_HERO.jpg?v=1769579730</image:loc>
      <image:title>How Eco-Friendly Is Your Period Routine?</image:title>
      <image:caption>The Truth About Period Waste (and What You Can Do)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/travel-hacks-for-your-period</loc>
    <lastmod>2026-07-20T15:58:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_3_HERO_8124a064-b18a-4300-ab7e-4506b14aea98.jpg?v=1783671116</image:loc>
      <image:title>Travel Hacks for Your Period</image:title>
      <image:caption>A No-Fuss Guide to Travelling on Your Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/the-cycle-workout</loc>
    <lastmod>2026-08-10T07:30:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_7_HERO_060afb5e-32f0-489f-89c1-d7fc150e9f54.jpg?v=1769578897</image:loc>
      <image:title>The Cycle-Smart Workout Guide</image:title>
      <image:caption>How to Exercise With Your Menstrual Cycle (Not Against It)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/your-cycle-blueprint</loc>
    <lastmod>2026-08-06T11:49:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_12_HERO_19d0bf11-ad10-4aea-89c0-2fd1f94bc440.jpg?v=1769578575</image:loc>
      <image:title>Your cycle blueprint.</image:title>
      <image:caption>Four hormonal phases. One rhythm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-self-advocacy</loc>
    <lastmod>2026-09-29T09:00:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_13_4632e25a-a7d6-43be-849d-8015fea1b81c.jpg?v=1789093439</image:loc>
      <image:title>The Period Self-Advocacy Guide</image:title>
      <image:caption>Periods, Boundaries and Speaking Up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/edie</loc>
    <lastmod>2026-07-21T18:15:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/EDIE_HERO_A_c3ba84e8-e465-49c2-8125-9da15e6cd966.jpg?v=1771487367</image:loc>
      <image:title>Edie on desire, rest and the quiet work of healing</image:title>
      <image:caption>Interview with Edie - Arts Psychotherapist, Sexologist and Sex Educator </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/edie2</loc>
    <lastmod>2026-07-21T18:15:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/EDIE_BLOG_4_2e723aa5-655b-4132-ade1-1288bfe47a69.jpg?v=1769570317</image:loc>
      <image:title>Shame, Desire and Coming Home to the Body</image:title>
      <image:caption>Interview with Edie - Arts Psychotherapist, Sexologist and Sex Educator </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/zemira-whitehead</loc>
    <lastmod>2026-07-21T18:16:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ZEM_HERO_18673a56-7dd6-43c9-9c95-d4318ec3b716.jpg?v=1772086679</image:loc>
      <image:title>Jewellery, Journals and Riding the Wave with Zemira Whitehead</image:title>
      <image:caption>Scarlet Period interviews jeweller zemira whitehead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/greta-durston</loc>
    <lastmod>2026-07-21T18:18:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/GRETA_HERO_fc73a989-fc49-49ed-8089-d18934421511.jpg?v=1772438097</image:loc>
      <image:title>Why Period Pain Isn’t Just Hormones with Greta Durston</image:title>
      <image:caption>Clinical naturopath Greta Durston interview with Scarlet Period</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/rocsi-chereches</loc>
    <lastmod>2026-07-21T18:17:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ROCSI_HERO_cd13d332-1d1c-4016-a041-d311ebe893b5.jpg?v=1772437624</image:loc>
      <image:title>Fix Your Gut, Fix Your Period? Rocsi Chereches Thinks So</image:title>
      <image:caption>Menstrual Cycle Nutritionist and Founder of heralignedhub Rocsi Chereches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jo-on-4corners</loc>
    <lastmod>2026-08-06T16:37:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JO_HERO_9d4976d8-3c7b-40d6-a820-d851ce578f20.jpg?v=1785998253</image:loc>
      <image:title>A Personal Note on Endo, Care and What Comes Next</image:title>
      <image:caption>Jo Barry: A Personal Note on Endo, Care and What Comes Next</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alicia-schifferle</loc>
    <lastmod>2026-07-21T18:20:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ALICIA_HERO_B_45cf68cf-85e3-4ffd-a88c-68b56bcc80ee.jpg?v=1774932799</image:loc>
      <image:title>Alicia Schifferle on Libido, Stress and Listening to Your Body</image:title>
      <image:caption>Scarlet Period interview with Sex Coach Alicia Schifferle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/alicia-schifferle-guest-blog</loc>
    <lastmod>2026-07-21T18:24:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/ALICIA_HERO_A_e6f9d8cb-d37e-4339-9140-4f2f390a1022.jpg?v=1784087927</image:loc>
      <image:title>Alicia Schifferle Says The Problem Isn’t Your Sex Drive</image:title>
      <image:caption>Alicia Schifferle guest post: the problem isn&apos;t your sex drive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/jamie-bucirde</loc>
    <lastmod>2026-07-21T18:19:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JAMIE_HERO_A_66bd7ea7-47ae-4907-a93f-390b5107a46c.jpg?v=1774934299</image:loc>
      <image:title>Jamie Bucirde on Pelvic Pain, Libido and Reclaiming Intimacy</image:title>
      <image:caption>Scarlet Period interview with Sexologist Jamie Bucirde</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/evelyn-scott</loc>
    <lastmod>2026-10-04T21:54:35+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/EV_HERO_A_91bdb152-7b4d-4833-8c12-82729c0cd6d7.jpg?v=1785998182</image:loc>
      <image:title>Evelyn Scott on How Medicine Fails Women in Pain</image:title>
      <image:caption>Scarlet Period interview with ednometriosis advocate Evelyn Scott</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/adeno</loc>
    <lastmod>2026-04-23T14:00:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HERO_2_ADEN_d4ade2de-8e43-4957-b2c6-d204022643fb.jpg?v=1776657059</image:loc>
      <image:title>Adenomyosis - the missing piece in women’s health policy</image:title>
      <image:caption>Adenomyosis - the missing piece in women’s health policy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/tali-sawicz</loc>
    <lastmod>2026-08-03T13:04:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/TALI_HERO_REV_d46fd6b5-f709-4037-8223-014c5832973a.jpg?v=1785726283</image:loc>
      <image:title>Tali Sawicz on periods and doing things differently</image:title>
      <image:caption>Tali Sawicz on periods and doing things differently</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/holly-hatton</loc>
    <lastmod>2026-07-21T18:23:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/HOLLY_HERO_A_e50d8d59-d894-4eb4-9fbb-9774b7efda5d.jpg?v=1780997005</image:loc>
      <image:title>Holly Hatton on hormones, stress, and listening to your body</image:title>
      <image:caption>Clinical Naturopath Holly Hatton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/wearable-heat-pad-vs-heat-patch</loc>
    <lastmod>2026-08-31T19:22:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_2_df958388-b392-4dfa-a860-77a2367ccb15.jpg?v=1784190329</image:loc>
      <image:title>Wearable Heat Pad vs Heat Patch: What Actually Works?</image:title>
      <image:caption>Wearable Heat Pad vs Heat Patch: What Actually Works?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-cramps-at-work</loc>
    <lastmod>2026-08-31T19:22:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_4_297bd27b-372e-456b-95f8-b6b1f2fe1120.jpg?v=1785824597</image:loc>
      <image:title>How to Manage Cramps at Work (Without Stopping Your Day)</image:title>
      <image:caption>How to Manage Cramps at Work (Without Stopping Your Day)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pfas-in-period-underwear</loc>
    <lastmod>2026-08-25T16:30:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_6.jpg?v=1785824885</image:loc>
      <image:title>Is There PFAS in Your Period Underwear? What to Check Before You Buy</image:title>
      <image:caption>Is There PFAS in Your Period Underwear? What to Check Before You Buy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-swimwear-buying-guide</loc>
    <lastmod>2026-10-06T15:32:11+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_14_461dbefc-1e91-4b62-b916-d08d8292e556.jpg?v=1791261131</image:loc>
      <image:title>Not All Period Swim Is Built The Same. Here&apos;s What To Check.</image:title>
      <image:caption>Woman lying on a striped beach towel in black Scarlet period swim bottoms, beside an open book</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-sex-101</loc>
    <lastmod>2026-08-06T05:30:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_1_d56d452e-54d4-4251-8e4f-009d434700ce.jpg?v=1785824038</image:loc>
      <image:title>Period Sex Explained: Benefits, Tips and FAQs</image:title>
      <image:caption>GUEST EDITOR - Heather Foord, Core Restore Co</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/heat-hormones-pelvic-pain</loc>
    <lastmod>2026-08-27T16:30:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_5.jpg?v=1785824683</image:loc>
      <image:title>Heat, Hormones and Pelvic Pain: Why We Love Warmth</image:title>
      <image:caption>Heat, Hormones and Pelvic Pain: Why We Love Warmth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/pelvic-floor-and-your-cycle</loc>
    <lastmod>2026-10-02T16:30:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_2_2_dc237f98-9a62-40c0-a79e-3469e768ed5b.jpg?v=1788326757</image:loc>
      <image:title>Your Pelvic Floor and Menstrual Cycle Explained</image:title>
      <image:caption>Heather Foord, Core Restore Co</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endometriosis-diagnosis-wait</loc>
    <lastmod>2026-08-06T16:41:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_1_e741ff99-07ca-4c54-a612-233d37877a61.jpg?v=1785998467</image:loc>
      <image:title>The Endometriosis Test I Needed</image:title>
      <image:caption>JO BARRY - A Test That Might Have Saved Me Years, If It Existed Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/does-heat-help-with-period-cramps</loc>
    <lastmod>2026-09-21T14:15:07+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_12_709cf82f-0004-41de-aa27-2c1fc5ea59b5.jpg?v=1789964107</image:loc>
      <image:title>Does Heat Actually Help With Cramps? Here&apos;s the Real Answer</image:title>
      <image:caption>Woman walking outdoors in a blue shirt and denim shorts, red Scarlet case tucked into her bag</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/heat-vs-tens</loc>
    <lastmod>2026-09-08T17:00:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_8_ab4eb94c-488b-4b74-a4fc-91d23764c028.jpg?v=1785825131</image:loc>
      <image:title>Heat or TENS: Which One Actually Helps With Cramps?</image:title>
      <image:caption>Heat or TENS: Which One Actually Helps With Cramps?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-or-normal-period-pain</loc>
    <lastmod>2026-10-04T22:13:38+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_11_7e7e3fcd-4a31-4473-8b15-71141ca30431.jpg?v=1789093248</image:loc>
      <image:title>Endo or Normal Period Pain? How to Tell the Difference</image:title>
      <image:caption>Endo or Normal Period Pain? How to Tell the Difference</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/questions-to-ask-gynaecologist-endometriosis</loc>
    <lastmod>2026-07-29T10:41:29+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_6_HERO_70cd433f-e96f-48c8-8d27-5e7f14881d89.jpg?v=1785285689</image:loc>
      <image:title>10 Questions to Ask Your Gynaecologist About Endometriosis</image:title>
      <image:caption>10 questions to ask your gynaecologist about endometriosis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/laparoscopy-for-endo-prepare-recovery</loc>
    <lastmod>2026-10-04T21:49:38+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_15_de074680-c177-4cab-8e7e-5ae80812240d.jpg?v=1789964111</image:loc>
      <image:title>Laparoscopy for Endo: How to Prepare and What Recovery Really Feels Like</image:title>
      <image:caption>Two women in red outfits against a red backdrop, one holding the white rae heat pad and one holding a kettle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-underwear-australia-who-owns-each-brand</loc>
    <lastmod>2026-08-31T19:25:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/NEW_3_1b455255-e974-4efd-9950-b81427e68774.jpg?v=1784524327</image:loc>
      <image:title>Who owns your period underwear? Probably not who you think.</image:title>
      <image:caption>Who owns your period underwear? A guide to Australian period brand ownership</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/coming-off-the-pill-what-to-expect</loc>
    <lastmod>2026-09-01T06:00:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/Blog2026_Image1_020c1f36-6c32-484a-869c-2594e74b3bf1.jpg?v=1785898989</image:loc>
      <image:title>Coming Off the Pill? Here&apos;s What Actually Happens</image:title>
      <image:caption>Coming Off the Pill? Here&apos;s What Actually Happens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/julia-green-perimenopause-periods-skin</loc>
    <lastmod>2026-10-04T21:47:43+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JULES_HERO_B-Recovered_afca4afe-6ca8-4307-bb41-13d8ed866114.jpg?v=1789093108</image:loc>
      <image:title>Julia Green on Periods, Skin &amp; Beauty</image:title>
      <image:caption>Julia Green on Periods, Skin &amp; Beauty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/gene-schesser-period-hormone-health</loc>
    <lastmod>2026-09-25T09:00:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/GENE_HERO_B-Recovered_93885a93-80b3-4cc5-b416-b221c5753be7.jpg?v=1789093358</image:loc>
      <image:title>Gené Schesser on periods and learning to listen to your body</image:title>
      <image:caption>Gené Schesser on periods and learning to listen to your body</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/juliet-oliver-on-endometriosis-recovery-trusting-your-body</loc>
    <lastmod>2026-09-04T07:37:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/JULIET_HERO_48cef35b-bb3b-41d2-a656-ea300d515ca2.jpg?v=1788471439</image:loc>
      <image:title>Juliet Oliver on Endometriosis, Recovery &amp; Trusting Your Body</image:title>
      <image:caption>Juliet Oliver on Endometriosis, Recovery &amp; Trusting Your Body</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/emma-krieg-period-nutrition</loc>
    <lastmod>2026-09-11T09:00:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/EMMA_HERO_B-Recovered_44330817-8f4d-4deb-b385-f8871e8c886c.jpg?v=1788855535</image:loc>
      <image:title>Emma Krieg on periods, nutrition and why eating more might be the answer</image:title>
      <image:caption>Emma Krieg on periods, nutrition and why eating more might be the answer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/period-blood-research-stem-cells-diagnostics</loc>
    <lastmod>2026-09-21T14:15:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_10_HERO_a70d35e8-af28-4269-b1dd-8787b7108b0e.jpg?v=1789964120</image:loc>
      <image:title>Turns Out Period Blood Is Clever. Nobody Thought to Look.</image:title>
      <image:caption>Woman in safety glasses holding a vial of blood up to the light in a lab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endo-205-the-question-nobody-answered</loc>
    <lastmod>2026-09-17T06:00:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/One_on_One_3Sept242963.jpg?v=1789544856</image:loc>
      <image:title>The endo comments got it right before the internet did</image:title>
      <image:caption>Jo Barry, owner of Scarlet, looks at new endometriosis drug ENDO-205</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://scarletperiod.com/blogs/journal/endometriosis-statistics-australia</loc>
    <lastmod>2026-09-24T07:00:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0049/3964/4963/articles/BLOG_HERO_raeHEAT_762d41c4-372c-4afe-b8b6-ff7abaee342b.jpg?v=1789964129</image:loc>
      <image:title>Endo Numbers Went Up. Read the Fine Print Before You Panic.</image:title>
      <image:caption>Woman resting on a dark couch in a blue striped shirt and jeans, holding the white rae heat pad at her waist</image:caption>
    </image:image>
  </url>
</urlset>
