A guide to working out around your menstrual cycle

Support your hormones throughout each phase of your cycle. 

January 12, 2022

My Cycle Routine with the founders of sexual wellness brand FIGR

For this edition of My Cycle Routine we speak with the Founders of sexual wellness brand FIGR - Eloise O’Sullivan and Eloise McCullough (yep, same name). Eloise and Eloise are reframing how we think about lube, with a pH balanced lube, made from naturally derived ingredients and packaged in a...

November 26, 2021

Flex Mami on why we should talk about periods like we talk about bad dates

I hate this weird hush hush around it. Just say it.

fearless femme

November 25, 2021

My Cycle Routine with Scarlett Stevens of San Cisco

For this edition of My Cycle Routine, we chat with San Cisco drummer Scarlett Stevens. Don't be fooled by the name association, we've got a mad girl crush and the whole name thing is a total coincidence. We think she's badass.  Scarlett Stevens doesn’t buy into wellness trends. Instead, she...

November 24, 2021

My Cycle Routine with Vanessa Marian

Feeling down is part of life's complexities 

November 22, 2021

Understanding endometriosis 101

Endometriosis one in 9 people with periods affected by endometriosis, chances are you know someone who has it. But do you understand it?

women's health

November 01, 2021

Do you track your menstrual cycle? A few reasons why you should.

Our resident naturopath breaks down the four phases of the menstrual cycle.

periods, women's health

October 20, 2021

Everything you need to know about the Scarlet period cup

We answer all of your burning questions (there were many).

periods

October 20, 2021