Do you track your menstrual cycle? A few reasons why you should.
Our resident naturopath breaks down the four phases of the menstrual cycle.
July 22, 2021
My Cycle Routine with Jerico Mandybur
We've been wanting to interview Jerico Mandybur for quite some time now. She's just badass. For this My Cycle Routine, we chat to the award-winning creativity coach, consultant, and best-selling author about her rituals. For Jerico, when it comes to her period, she likes to keep it simple. Tracking her cycle with...
July 22, 2021
Everything you need to know about the Scarlet period cup
We answer all of your burning questions (there were many).
July 19, 2021
My Cycle Routine with chronic illness advocate, Keely B
I wish people knew how overwhelming having PMDD really is.
July 09, 2021
Breathing Techniques & Yoga Poses for Pelvic Pain
A gentle sequence to ease pelvic pain
June 09, 2021
Actress Mia Morrissey on periods, living with Endometriosis and why she's speaking out
For Sydney-based actor, writer and producer Mia Morrissey, her relationship with her cycle has been a wild ride. Since her first period, Mia has been denied bread for 10 years when her Endometriosis was misdiagnosed as coeliac disease and been denied painkillers from doctors, who didn’t believe her level of...
May 24, 2021
Helena Vestergaard on approaching periods with her daughter and living more sustainably
Helena Vestergaard opens up about periods and motherhood. The model and proud mother of two speaks with us openly about creating a conscious and sustainable home, what she wishes she knew about periods growing up and why period undies and endless cups of chamomile tea are her go-to comforts for feeling good...
May 08, 2021
Should I be cleansing down south?
So, you cleanse your face and the rig but what about your beloved honeypot?
April 14, 2021
Understanding endometriosis 101
Endometriosis one in 9 people with periods affected by endometriosis, chances are you know someone who has it. But do you understand it?
March 03, 2021