What to Expect From Your First Period
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.
Nursah Katkak on Moving With Your Cycle
Nursah Katkak is a physio who treats the whole body, pelvic floor included. She shares how Pilates, posture, and even your jaw can shift how you feel during your cycle.
How to Match Sex to Your Cycle Phases
Think of your cycle as a sex playlist: ovulation drops the bangers, luteal hits the slow jams. Katy Bampton explains how to sync your bedroom moves with your hormones.
Australia’s Best in Class: The Little Heat Pad That Could.
Gold. Best in Class. Made in Melbourne. rae just took out Australia’s highest design honour, beating global tech heavyweights to prove one thing: care-led design deserves the spotlight too.
No Mess, No Stress: Meet the Period Cup
Ready to switch to a menstrual cup? It’s easier than you think, here’s your step-by-step starter guide.
Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
What to Eat During Your Period for Less Pain and Better Mood
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
Sex, Cycles + Self-Discovery with Katy Bampton
Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.
How to Deal With Unexpected Periods
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
Period Blood Colour: What Does It Mean About Your Health?
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Living With Endo: Real Talk and Hope for Change
Twenty years, countless flare-ups, and endless dismissal, Jemma’s turning her pain into progress with Endi.
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.
Meet the Wholegrain Whisperer, Hannah Eriksen
A specialist in PCOS, endo, and infertility, Hannah Eriksen’s helping women ditch the quick fixes and feel at home in their bodies again.
The Science Behind What's Really Going On During Your Period
Your period’s not just a monthly hassle, it’s a powerful cycle with four distinct phases. We’re unpacking the science so you can work with your body, not against it.
Suzannah Weiss Is Done Whispering About Periods
What if we stopped treating our periods like a problem and started seeing them as powerful? Sex therapist and author Suzannah Weiss is on a mission to shift the narrative...