Is There PFAS in Your Period Underwear? What to Check Before You Buy
Not all PFAS-free claims are backed the same way. Here's what to check and why independent testing makes a difference.
Does Heat Actually Help With Cramps? Here's the Real Answer
Sometimes the simplest solutions stick around because they work. Heat's one of them. Here's why it's our go-to...
How to Manage Cramps at Work (Without Stopping Your Day)
Meetings, commutes and long shifts don't stop for cramps. Here are simple ways to manage period pain while you're at work.
The Cycle-Smart Workout Guide
Some weeks you feel powerful. Others feel like wading through mud. That’s your hormones, not your motivation. Working with your cycle makes training clearer, calmer and more effective.
Period Sex Explained: Benefits, Tips and FAQs
From common myths to practical advice, here's what to know about having sex during your period.
Laparoscopy for Endo: How to Prepare and What Recovery Really Feels Like
Booked in for a laparoscopy? How to prepare, what to pack, and what recovery really feels like, week by week. Calm and honest, no scare tactics.
Wearable Heat Pad vs Heat Patch: What Actually Works?
Both options deliver heat for period pain, but they're designed for different needs. Here's what sets them apart.
How Eco-Friendly Is Your Period Routine?
Period waste adds up more than most people realise, but this conversation isn’t about guilt. It’s about clarity, choice and better design.
Four kinds of magnesium. Only one goes where the cramp is.
Magnesium comes in more formats than your streaming subscriptions, and the label never tells you which one suits a period. Spray, tablets, bath soaks, oil. Same mineral, completely different jobs.
The Endometriosis Test I Needed
Jo Barry on the years-long wait for an endometriosis diagnosis, and why a new overseas test is a sign the system might finally be catching up.
10 Questions to Ask Your Gynaecologist About Endometriosis
Heading to a gynae appointment for endometriosis? Here are 10 questions to ask, plus simple ways to describe your pain so you can be heard.
Your cycle blueprint.
Your cycle isn’t random. It follows a clear pattern with four hormonal phases that influence how you think, feel and move. When you know the rhythm, you can plan around it.
Travel Hacks for Your Period
Periods can be unpredictable. Travel can be chaotic. The trick is meeting both with a kit that’s light, functional and ready for anything.
The Other PMS: What You Need to Know About PMDD
“Hormonal” doesn’t even begin to cover it. If your luteal phase feels like emotional whiplash, you might be dealing with PMDD, and it’s time to talk about it.
The Leak-Proof Sleep Guide
Nothing ruins rest like the 3am “did I leak?” panic. The good news: a few smart tweaks can turn period nights into calm, comfortable sleep - no sheet changes required.