Not All Period Swim Is Built The Same. Here's What To Check.
Whether you're heading to the beach or the pool, here's what to know about choosing period swimwear that suits your flow.
Period Talk
Your Pelvic Floor and Menstrual Cycle Explained
From exercise to bladder control and comfort, your pelvic floor may feel different across your cycle. Here's what to understand.
The Period Self-Advocacy Guide
Self-advocacy isn’t dramatic. It’s everyday maintenance. The way you speak to doctors, set boundaries at work, and show up in your relationships shapes your entire cycle experience.
Gené Schesser on periods and learning to listen to your body
Gené Schesser helps women make sense of their bodies, drawing on her own health challenges and naturopathy. Here, she talks period health, hormones, rest and learning to listen to your body.
Endo Numbers Went Up. Read the Fine Print Before You Panic.
Endo hospital numbers are up 23%. Why that might be the good news.
Endo or Normal Period Pain? How to Tell the Difference
Not sure if your period pain is normal or something more? Here is how to tell endo from a standard period, and when to see your GP.
How to Choose Period Underwear (Your Perfect-Fit Guide)
Period underwear makes managing your flow easier, with comfort and convenience. Here's how to find the right fit for you.
Julia Green on Periods, Skin & Beauty
After 30 years in fashion and beauty, Julia Green knows skin and confidence. She talks changing skin, unpredictable periods and life behind the makeup chair.
The endo comments got it right before the internet did
A room full of women fact-checking a drug announcement is not a heartwarming story. It's a scar.
Turns Out Period Blood Is Clever. Nobody Thought to Look.
Nobody looked at period blood for a hundred years. Turns out it was the most interesting thing in the room.
Emma Krieg on periods, nutrition and why eating more might be the answer
“It’s often more about what we can add”: Emma Krieg on periods, nutrition and cutting through the hormone-health noise
Heat or TENS: Which One Actually Helps With Cramps?
Heat pads and TENS machines are both popular yet they work quite differently, and the right choice depends on your symptoms, routine and what relief feels like for you.
Juliet Oliver on Endometriosis, Recovery & Trusting Your Body
“Your body is not an inconvenience”: Juliet Oliver on endometriosis, recovery and learning to trust your body again.
Coming Off the Pill? Here's What Actually Happens
Periods, skin, mood, ovulation. A few things can shift after the pill. Here’s what to expect and when to get advice.
Heat, Hormones and Pelvic Pain: Why We Love Warmth
There's a reason heat has stood the test of time for period pain. It helps in more ways than most people realise.