The endo comments got it right before the internet did
A room full of women fact-checking a drug announcement is not a heartwarming story. It's a scar.
Period Talk
Turns Out Period Blood Is Clever. Nobody Thought to Look.
Nobody looked at period blood for a hundred years. Turns out it was the most interesting thing in the room.
Emma Krieg on periods, nutrition and why eating more might be the answer
“It’s often more about what we can add”: Emma Krieg on periods, nutrition and cutting through the hormone-health noise
Heat or TENS: Which One Actually Helps With Cramps?
Heat pads and TENS machines are both popular yet they work quite differently, and the right choice depends on your symptoms, routine and what relief feels like for you.
Juliet Oliver on Endometriosis, Recovery & Trusting Your Body
“Your body is not an inconvenience”: Juliet Oliver on endometriosis, recovery and learning to trust your body again.
Coming Off the Pill? Here's What Actually Happens
Periods, skin, mood, ovulation. A few things can shift after the pill. Here’s what to expect and when to get advice.
Heat, Hormones and Pelvic Pain: Why We Love Warmth
There's a reason heat has stood the test of time for period pain. It helps in more ways than most people realise.
Is There PFAS in Your Period Underwear? What to Check Before You Buy
Not all PFAS-free claims are backed the same way. Here's what to check and why independent testing makes a difference.
Does Heat Actually Help With Cramps? Here's the Real Answer
Sometimes the simplest solutions stick around because they work. Heat's one of them. Here's why it's our go-to...
How to Manage Cramps at Work (Without Stopping Your Day)
Meetings, commutes and long shifts don't stop for cramps. Here are simple ways to manage period pain while you're at work.
The Cycle-Smart Workout Guide
Some weeks you feel powerful. Others feel like wading through mud. That’s your hormones, not your motivation. Working with your cycle makes training clearer, calmer and more effective.
Period Sex Explained: Benefits, Tips and FAQs
From common myths to practical advice, here's what to know about having sex during your period.
Laparoscopy for Endo: How to Prepare and What Recovery Really Feels Like
Booked in for a laparoscopy? How to prepare, what to pack, and what recovery really feels like, week by week. Calm and honest, no scare tactics.
Wearable Heat Pad vs Heat Patch: What Actually Works?
Both options deliver heat for period pain, but they're designed for different needs. Here's what sets them apart.
How Eco-Friendly Is Your Period Routine?
Period waste adds up more than most people realise, but this conversation isn’t about guilt. It’s about clarity, choice and better design.