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  • Period Heat
    • Shop All
    • rae Heat Device
    • Period High-Waisted Pocket Brief
    • rae Bundle + Save
  • Period Underwear
    • Shop All
    • Shop by Style
      • Boyshort
      • High-Waisted Brief
      • Pocket High-Waisted
      • Bikini Brief
      • G-String
      • Invisible Thong
      • Underwear Bundle + Save
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      • Moderate Flow
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    • Swim Short
    • Swim Bundle + Save
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    • Cup & Hand Wash
    • Toiletry Bag
    • Cup Bundle + Save
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    • Bubble Bath
    • Magnesium+ Spray
    • Daily Cleanser (Scented)
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Interview with Creative Director Sophie Marsh

Sophie Marsh on Reclaiming the Narrative

For Sophie Marsh, beauty lives in alignment, between body, soul, and self-expression. Here, she opens up about her period rituals, self-reclamation, and why she’s more herself now than ever. Read more

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  • Food + Fitness
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  • Menstrual Health
  • Period Products
  • Sex & Relationships
What to Expect From Your First Period: A Guide for Teens and Tweens

What to Expect From Your First Period

First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.

Women’s Health Physiotherapist Nursah Katkak

Nursah Katkak on Moving With Your Cycle

Nursah Katkak is a physio who treats the whole body, pelvic floor included. She shares how Pilates, posture, and even your jaw can shift how you feel during your cycle.

Sex + Relationships Coach Katy Bampton

How to Match Sex to Your Cycle Phases

Think of your cycle as a sex playlist: ovulation drops the bangers, luteal hits the slow jams. Katy Bampton explains how to sync your bedroom moves with your hormones.

rae named Best in Class: Consumer Electronic Product of the Year 2025

Australia’s Best in Class: The Little Heat Pad That Could.

Gold. Best in Class. Made in Melbourne. rae just took out Australia’s highest design honour, beating global tech heavyweights to prove one thing: care-led design deserves the spotlight too.

How to Use a Menstrual Cup: A Beginner’s Guide to the Best Alternative

No Mess, No Stress: Meet the Period Cup

Ready to switch to a menstrual cup? It’s easier than you think, here’s your step-by-step starter guide.

Cosmetic acupuncturist Dr Vivian Tam

Why Your Breakouts Flare Before a Period

Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.

What to Eat During Your Period for Less Pain and Better Mood

What to Eat During Your Period for Less Pain and Better Mood

Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.

Sex, Cycles + Self-Discovery with Katy Bampton

Sex, Cycles + Self-Discovery with Katy Bampton

Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.

How to Deal With Unexpected Periods: Hacks for Being Prepared Anywhere

How to Deal With Unexpected Periods

Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.

Period Blood Colour: What Does It Mean About Your Health?

Period Blood Colour: What Does It Mean About Your Health?

What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.

Jemma - founder of the ENdi App

Living With Endo: Real Talk and Hope for Change

Twenty years, countless flare-ups, and endless dismissal, Jemma’s turning her pain into progress with Endi.

Period Flu: Is It Real? What to Know About Menstrual-Related Illness

Period Flu: What’s Behind Those Flu-Like Symptoms?

Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.

Hannah Eriksen is a women’s health dietitian, specialising in PCOS, endometriosis and infertility

Meet the Wholegrain Whisperer, Hannah Eriksen

A specialist in PCOS, endo, and infertility, Hannah Eriksen’s helping women ditch the quick fixes and feel at home in their bodies again. 

What’s Really Going On During Your Period: The Science of Your Cycle

The Science Behind What's Really Going On During Your Period

Your period’s not just a monthly hassle, it’s a powerful cycle with four distinct phases. We’re unpacking the science so you can work with your body, not against it.

Interview with writer, sexologist, therapist Suzannah Weiss

Suzannah Weiss Is Done Whispering About Periods

What if we stopped treating our periods like a problem and started seeing them as powerful? Sex therapist and author Suzannah Weiss is on a mission to shift the narrative...

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