How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase...
Lucy Bradshaw on Scent, Spirit, and Self-Care
Tulita is Lucy Bradshaw’s love letter to scent, ritual, and feeling good, all without compromise.
How Adeno Affects Your Fertility (And What You Should Know)
Adenomyosis and fertility - two words we don’t hear enough. For many, it makes getting...
Freya Lawler on Why Your Gut Might Be Wrecking Your Cycle
Freya Lawler treats periods like a puzzle - gut, hormones, nervous system and all. Here,...
Period Sex: It's Hot, Healthy, and Seriously Underrated
Period sex? Hotter than you think - and way better for your body than the...
Your Guide to the Best Australian Period Tracker Apps
Looking for the perfect period tracker? We've rounded up the best apps to help you...
From Surf to Studio: Liv Brown Does It All
Liv Brown is proof you don’t have to pick a lane. She’s blending health, music,...
Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment,...
Imogen Radburn Making Tracks in Motorsport
Period pain, pressure, speed - Imogen Radburn handles it all at full throttle.
Can Your Diet Affect Your Period?
Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s...
Caitlyn Mefflin on Health Without the Hype
With a studio, a startup, and a mission to empower, Caitlyn Mefflin is rewriting the...
10 Ways to Soothe Period Cramps (Sans Meds)
Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy....
Fertility Nutrition with Cassandra Lawless' Approach
As a fertility dietitian, Cassandra Lawless helps couples optimise their nutrition to boost fertility and...
Get Paid to Period Sustainably: Council Rebates Across Australia
Because saving the planet (and your wallet) should be a no-brainer.
Navigating Hormonal Health with Georgia Hartmann
Georgia Hartmann, founder of Hormone Health Studio, helps women understand their hormones at every stage...