Nikki Gonda's Secret to Happy Hormones: Delicious Smoothies

Smoothies that soothe? Heck yes! My Moonbox Founder Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals...

September 26, 2023

Advice for Supporting a Friend with Severe Period Pain

There is no one-size-fits-all approach when it comes to caring for someone with severe period pain or endometriosis; however, by...

September 20, 2023

Unlocking Hormone Health with Nutritionist, Sarah Cooper

Holistic health practitioner Sarah Cooper is passionate about empowering women through nutrition and movement. Here, she shares her top tips...

September 19, 2023

The impact your menstrual cycle has on your wellbeing

How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...

September 13, 2023

HOW I ENDO: Holly Kirk

Meet Holly Kirk, a true endometriosis warrior, who opens up about her experiences, treatment, and invaluable advice for fellow sufferers.

September 12, 2023

Common Menstrual Period Underwear Questions + Myths

The answers to all your top period underwear questions...

September 06, 2023

A Guide to Cleaning and Caring for Your Menstrual Underwear

Good news! They’re super low maintenance. Here's the quickest tricks to keep your favourite intimates fresh and fabulous.

August 30, 2023

Finding Your Perfect Fit: Your Guide to Period Underwear

Embracing period underwear is a game-changer for managing your flow with comfort and convenience. Here's how to find the right fit...

August 27, 2023

What the Heck are PFAS and Why You Should Care?

What are PFAS, why they’re harmful, and how do you know if your period underwear contains them...

August 24, 2023

MY CYCLE: LBDO founder Rachel Baker

Orgasms, more time spent in nature, and Pana chocolate are her period survival go-tos.

August 23, 2023

Rhythm & Flow - Your Period Playlist, Sorted

Music curated to help you feel all the feels, whatever stage in your period you're at.

August 21, 2023

MY CYCLE: FLIPKIP Founder Nat Buchanan

Nat Buchanan, model, actress, and founder of FLIPKIP, candidly shares her menstrual cycle routine and insights.

July 26, 2023

5 Pilates Moves to help Relieve Period Cramps

Do these simple stretches during your period to help curb cramps.

July 25, 2023

HOW I ENDO: Fashion Designer Kate Anderson

From excruciating pain to finding some relief, Kate shares her Endo story.

July 20, 2023

What Happens to Your Body Through Your Menstrual Cycle?

Everything you need to know about the phases, signs and what causes changes...

July 19, 2023