How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)

Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy. Read more

Period Pain and Physical Therapy: How Physio Can Help

Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment,...

Can Your Diet Affect Your Period?

Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s...

Scarlet Period interviews Naturopath Olivia Odey

Olivia Odey’s Guide to Hormonal Health

Naturopath Olivia Odey highlights the importance of listening to your body and prioritising self-care to...

Dominique McGuire’s Guide to Hormone Balance

Naturopath Dominique McGuire discusses her personal journey and tips for supporting hormone balance and digestive...

Balancing Hormones Naturally with Georgina Phin

Naturopath Georgina Phin reveals her favourite natural remedies and tips for balancing hormones and managing...

Endometriosis Insights from Kimberly Kushner

Endometriosis expert Kimberly Kushner offers a natural approach to healing, focusing on diet, supplements, and...

Holistic Healing with Amelia Hetherington

Amelia Hetherington shares her holistic approach to supporting health, from balancing hormones to promoting gut...

Alex Farner, a yoga facilitator based in Hobart, shares her journey from personal struggles with fertility to creating Sollus Wellbeing.

Cycle Syncing and Self-Care with Alice Browning

Alice Browning, yoga facilitator and founder of The Fold is on a mission to empower...

SCARLET BLOG - Your New Period Self-Care Ritual

Warmth & Wellness: Your New Period Self-Care Ritual

Periods: They might not be the highlight of your month, but they don’t have to...

Scarlet interviews Sollus Wellbeing, Alex Farner

Sollus’ Alex Farner Talks Fertility, Yoga, and Holistic Wellness

Alex Farner, a yoga facilitator based in Hobart, shares her journey from personal struggles with...

New Year, New Vibe: Level Up Your Self-Care for 2025

New Year, Same You - But Comfier

As the year winds down, it’s time to reflect on what really matters: you. Wrap...

Scarlet Period interviews founder of Bred Ed, Eddie Nelson

Pilates Practitioner Eddie Nelson on Mindful Wellness

As the founder of Bred Ed, Eddie Nelson has built a community around wellness. Here...

Stefanie Valakas talks IVF, and fertility nutrition.

Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility...

Health, Hormones, and Real Talk with Chloe Shaw

Naturopath Chloe Shaw is rewriting the rules on hormonal balance and how to truly care...

Adelaide: The Naturopath Redefining Period Health

Adelaide, a Gold Coast-based Naturopath, aims to transform how we approach hormonal health and gut...

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