Warmth & Wellness: Your New Period Self-Care Ritual
Periods: They might not be the highlight of your month, but they don’t have to...
2025 Called: It’s All About Better Period Care
New year, new resolutions! As we dive into 2025, let’s rethink how we tackle the...
New Year, Same You - But Comfier
As the year winds down, it’s time to reflect on what really matters: you. Wrap...
Period-Proof Your Travel
Got your period just as you're about to take off? No stress—here’s how to handle...
Periods During Party Season? No Problem
The holidays are all about glitz, glam, and… cramps? Yeah, not cute. Here’s some tips...
Lessons Learned: What I Wish I Knew About Endo
Scarlet’s Jo’s journey with endometriosis was full of bumps and misconceptions. Here are the insights...
How To Embrace Change: Perimenopause
Hormones going haywire? Perimenopause can bring unexpected mood swings and symptoms, but with a bit...
5 Questions to Ask Your Doctor About Endometriosis
When it comes to endometriosis, being armed with the right questions is key to getting...
Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance—it’s a full-on symptom showdown. Here are...
Cortisol and Your Menstrual Cycle
Stress is a modern epidemic that can influence every aspect of our lives, including sleep...
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means?...
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable...
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it - periods get a bad rap. From cramps to mood swings, the...
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain...
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and...