Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
What to Eat During Your Period for Less Pain and Better Mood
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
How to Deal With Unexpected Periods
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
Period Blood Colour: What Does It Mean About Your Health?
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.
The Science Behind What's Really Going On During Your Period
Your period’s not just a monthly hassle, it’s a powerful cycle with four distinct phases. We’re unpacking the science so you can work with your body, not against it.
Period Pain? How to Get Your Doctor to Take You Seriously
Feeling dismissed at the doctor’s office? Here’s how to talk about period pain, advocate for your health, and actually be heard.
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy.
How Adeno Affects Your Fertility (And What You Should Know)
Adenomyosis and fertility - two words we don’t hear enough. For many, it makes getting pregnant harder. Here’s what to know about fertility with adeno.
Your Guide to the Best Australian Period Tracker Apps
Looking for the perfect period tracker? We've rounded up the best apps to help you stay on top of your cycle.
Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment, and more.
Can Your Diet Affect Your Period?
Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s how smart food choices can help dial down period symptoms.
10 Ways to Soothe Period Cramps (Sans Meds)
Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy. Cute. If your period’s decided to kick off with a bang (again), here's some tips to try.
Can Stress Really Mess With Your Period? (Short answer: yep.)
Spoiler: your period hates stress almost as much as you do. From skipping cycles to turbo-charged PMS, here’s how cortisol chaos can throw your hormones off track.
How to Recognise the Early Signs of PCOS
Irregular or missed periods? Here are some of the signs of PCOS and what they mean for your menstrual health.