Endo & Life: Work, Intimacy, Travel, Movement
Endometriosis doesn’t only show up during flare days - it moves through work, intimacy, movement, travel and the tiny choices that shape your day.
Sleep on Your Period: Why It’s Hard & How to Fix It
Sleep struggles around your period are real. From cramps to mood swings, here’s how to reclaim your rest.
The Hormonal Crossover: PMS vs. Perimenopause Explained
Feel like your PMS is on steroids? It might be perimenopause. Here’s how to spot the signs and cope better.
Feeling Off Before Your Period? Here’s How to Deal with PMS
PMS isn’t just mood swings and cravings - it’s a full hormonal rollercoaster. Here’s how to ride it like a pro.
Cramp Less, Chill More: Your Period Fixes
Feeling blah on your period? We’ve got your back - literally. Here’s how to ease the worst symptoms and feel more like you.
Period Slump? Here’s How to Power Through
Exhausted during your period? These tips will help you beat the slump without chugging coffee or napping all day.
Spotting: Is It Normal or Something to Worry About?
A little spotting here and there can be a common part of your menstrual cycle, but there are times when it could be a red flag. Let’s break it down.
The Lowdown on Birth Control and Your Menstrual Cycle
Trying to get a handle on how birth control affects your cycle? Here’s a breakdown of what you can expect.
Crampy, Moody, Busy? Your Period-Workday Survival Guide
Work doesn’t pause for your period, but with the right tools and TLC, you won’t need it to.
Period Skin? We’ve Got Solutions.
Hormones got your skin flipping out? We got you. Here’s how to tweak your skincare routine to work with your cycle, not against it.
Period Myths Debunked: What You’ve Been Told Isn’t True
Tired of the period BS? Let’s bust the most common myths and give your cycle the facts it deserves.
PMS, Decoded by TCM
Mood swings, bloating, “cortisol face” - Dr Vivian Tam breaks down PMS through the lens of qi and blood.
Managing Periods While Travelling: Essential Tips and Tricks
Period coming with you on holiday? No stress. With a few smart hacks and the right gear, you can stay chill, leak-free, and ready for whatever’s on the itinerary.
What to Expect From Your First Period
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.
Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.