Period Blood Colour: What Does It Mean About Your Health?
What’s your period blood color trying to tell you? A lot, actually. Here’s how to...
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening...
The Science Behind What's Really Going On During Your Period
Your period’s not just a monthly hassle, it’s a powerful cycle with four distinct phases....
Period Pain? How to Get Your Doctor to Take You Seriously
Feeling dismissed at the doctor’s office? Here’s how to talk about period pain, advocate for...
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase...
How Adeno Affects Your Fertility (And What You Should Know)
Adenomyosis and fertility - two words we don’t hear enough. For many, it makes getting...
Your Guide to the Best Australian Period Tracker Apps
Looking for the perfect period tracker? We've rounded up the best apps to help you...
Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment,...
Can Your Diet Affect Your Period?
Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s...
10 Ways to Soothe Period Cramps (Sans Meds)
Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy....
Can Stress Really Mess With Your Period? (Short answer: yep.)
Spoiler: your period hates stress almost as much as you do. From skipping cycles to...
How to Recognise the Early Signs of PCOS
Irregular or missed periods? Here are some of the signs of PCOS and what they...
Jasmine Wallis Revisit | Period Hacks and Self-Care
Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care...
Period Hormones Explained (So You Can Stop Googling at 1am)
Ever wonder what’s really going on with your hormones during your period (aka why you’re...
Microplastics in Our Bodies: What You Can Do About It
Microplastics are everywhere, but small changes can make a big impact. Here's how to reduce...