Okay, so your first period is coming. It’s totally normal to feel a little nervous, confused, or even overwhelmed. But don’t stress, you’re not alone. Getting your period is a completely natural part of growing up, and there’s no reason to let it intimidate you. Whether you’re a teen gearing up for this milestone or a parent helping your daughter navigate the process, this guide is here to walk you through what to expect and how to handle it like a pro.
The Basics: What’s Happening to Your Body?
Let’s start with the basics. Your period is your body’s way of prepping for the possibility of pregnancy every month. If pregnancy doesn’t happen, your uterus sheds its lining, which is what shows up as your period. At first, your period might be a little unpredictable - changes in length, flow, and consistency are totally normal. But don’t worry, things will level out with time.
When Will It Happen?
No two bodies are the same, so there’s no exact age when your first period will hit. Most people start anywhere between 9 and 16, but it can happen earlier or later - everyone’s timeline is unique. Some signs that your period is on its way? Breast growth, underarm or pubic hair, and vaginal discharge. These changes are your body getting ready for menstruation, so now’s the time to stock up on your period essentials.
How Long Will It Last?
Your first period might be lighter or heavier than expected. Typically, it lasts between 3-7 days, but some cycles can be shorter or longer. Early on, your cycle might be irregular, meaning it won’t show up at the same time each month. As your body settles in, things will start to feel more predictable. To keep track of your cycle, try a period tracking app like Clue or Flo. It’ll help you stay ahead of any surprises.
What’s It Going to Feel Like?
Cramps, bloating, and mood swings? Yup, they’re all part of the deal. Cramps happen because your uterus is contracting to shed its lining, but don’t worry - they usually don’t last long. If you’re feeling sore, a heat pad (like Scarlet’s ‘Rae’ heat device) can be a lifesaver to relieve cramps and keep you comfy. Trust us, having that comfort on hand will make those days a lot easier.
And then there’s the flow. Your period might be light at first, or it could get heavier later on. It’s totally okay to experience both. You might need to change your pads or tampons more often at first, so it’s smart to carry around a few essentials just in case. Scarlet Period’s ultra-comfy, sustainable period underwear is perfect for days when you want that extra backup - keep going with life, no worries.
Choosing the Right Period Products
There are a few options for managing your period, including pads, tampons, or menstrual cups. Depending on your flow, you might prefer one over the others. Don’t forget about period underwear - it’s a solid choice for the lighter days, or for extra protection if you need it. Scarlet’s period underwear is comfy, stylish, and offers a ton of flexibility. Whether you’re rocking them on their own or layering them with other products, you’ll feel confident no matter what. Here are some perfect picks made to set you up:
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Scarlet Period Underwear Starter Kit: The Underwear Starter Kits set includes everything you need to switch: two Period Bikini Briefs and our Daily Cleanser for the ultimate comfort. Buy the set and save $12.
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Scarlet Period The First Flow Kit: The ultimate starter kit for period underwear newbies - whether it’s your first period or first time ditching disposables. Buy the set, save $26.
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Scarlet Period Cup Starter Kit: Go green with Scarlet's Period Cup Starter Kit. Ideal for beginners, with all essentials in one cute case. Embrace easier, more sustainable periods! Buy the set and save $13.
The Emotional Rollercoaster
Your hormones are about to make a lot of moves, and that might mean feeling more emotional than usual. Mood swings are totally normal, so don’t let them throw you off. Your body is adjusting to this new cycle, and trust - eventually, it gets easier to handle.
