Periods don’t wait for the weekend, and neither do work deadlines. But just because it's "that time of the month" doesn't mean you have to sacrifice comfort or productivity. Here’s your guide to navigating office life with your period, without the drama.
Plan Ahead & Be Prepared, Always
No one likes a last-minute scramble for period products. Be proactive. Pack a low-key period kit with the essentials - period undies, menstrual cup, painkillers, and maybe some tissues or hand sanitiser. You’ll thank yourself when you’re not caught off guard.
Stay Comfortable with the Right Period Products
Comfort matters, especially when you’re stuck in a chair for hours. Menstrual cups are great for long office days - they give you up to 12 hours of protection without leaks. Or, if you're into period underwear, go for something that fits snugly and securely, without constant readjustment.
Dress Smart – But Comfortably
Sure, you want to look good, but comfort should come first. Opt for loose, breathable clothes that won’t leave you feeling restricted when bloating hits. High-waisted trousers or skirts work wonders when paired with period underwear - no waistbands digging in, just pure comfort.
Take Breaks and Stay Hydrated
Cramping? Bloating? Fatigue? Take regular breaks. Set a timer to stand up, stretch, and walk around every hour. Not only will it help reduce cramps and bloating, but it’ll keep you focused. Plus, hydration is key. Drink plenty of water to stay energised and feel less sluggish. Herbal tea is your friend here, too.
Keep Your Energy Up
If you’re feeling tired, choose the right foods that won’t drag you down. Whole grains, leafy greens, and lean proteins are your best bet for stable energy. Skip the sugar crash and opt for snacks like nuts, fruit, or yogurt. And if mood swings make an appearance, a small stash of dark chocolate never hurt anyone.
Tackle the Pain with Heat
Cramping? Bring in the heat. A portable heating pad can make all the difference. Keep one on hand, either in your desk drawer or your bag. Scarlet’s rae Heat Pad is perfect for on-the-go relief - it’s sleek, effective, and won’t cause any side-eye from your coworkers.
Don’t Be Afraid to Ask for Help
If you’re not feeling 100% during your period, it’s okay to speak up. Let your manager or HR know if you need flexibility that day. You don’t have to dive into details, but a heads-up can go a long way. Self-care is essential to staying productive, and your well-being comes first.
Bottom line? Periods can make workdays harder, but with a little prep, some smart product choices, and a bit of TLC, you can power through like the boss you are. You’ve got this. Even when it’s "that time of the month."
