Skin acting up on your period? Blame hormones. Breakouts, dryness, oil - here’s how to sync your skincare to your cycle for a calm, glowy face.

Hydration is Key

Hormonal fluctuations affect skin hydration. During your period, you may experience dryness or excess oil, so hydration is essential.

How to Tackle It: Start with a hydrating cleanser (look for hyaluronic acid or glycerin) and apply a nourishing moisturiser to lock in moisture. A hydrating mist is a great midday refresh.

Gentle Exfoliation

Exfoliating helps clear dead skin cells, but during your period, your skin is more sensitive. Stick to gentle exfoliants.

How to Tackle It: Go for mild AHA or BHA treatments. Exfoliating gently can help prevent breakouts, especially if you have oilier skin.

Acne-Fighting Ingredients

Hormonal changes trigger oil production, leading to breakouts. Fight back with gentle acne-fighting ingredients.

How to Tackle It: Use salicylic acid or niacinamide, both effective without drying out your skin. A soothing spot treatment or overnight mask can help calm breakouts.

Soothe Your Skin

Your skin becomes more sensitive during your period. Calm irritation with soothing ingredients.

How to Tackle It: Look for products with aloe vera, chamomile, or calendula. A nourishing face mask during your period is perfect for soothing and hydrating your skin.

Adapt Your Routine

Your skincare should evolve with your cycle. Early in the cycle (days 1-14), your skin may be more balanced, but in the latter half (days 15-28), things may get oilier.

How to Tackle It: Adjust your routine with oil-control products or acne treatments for the second half of your cycle.