Let’s get one thing straight: there’s a lot of garbage out there when it comes to period talk. From well-meaning but totally off-base advice to myths passed down through generations, we’ve all been fed some seriously bad info. The truth? Your period is unique to you, and it’s high time we separate fact from fiction. No more shame. No more confusion. Just the real deal.

Myth #1: "You Can’t Exercise on Your Period."

If this myth were true, we’d all be skipping our workouts every month. But guess what? That’s not the case. Sure, some people feel fatigued or crampy during their period (hello, cramps), but that doesn’t mean you have to hit pause on moving your body. In fact, light exercise can actually help ease cramps and boost your mood thanks to those lovely endorphins. Whether you’re into yoga, a light jog, or even just taking a walk, getting active might make you feel way better.

For those days when you want to stay comfy while you move? Grab a pair of Scarlet’s Boyshorts. Soft cotton, comfy fit, and all the support you need for whatever workout you’re doing.

Myth #2: "Periods Are Supposed to Be Painful."

Here’s the deal: period pain is common, but it’s not something you have to accept. Period cramps, heavy bleeding, or extreme discomfort are not part of the deal, so don’t settle for suffering. Heat therapy can work wonders to soothe cramps, and Scarlet’s rae Heat Pad is here for exactly that. It’s a natural, no-meds solution that gives you serious comfort when you need it most.

Remember, your period shouldn’t ruin your life. If something feels off, don’t hesitate to talk to a healthcare professional to figure out what’s going on.

Myth #3: "You Can’t Get Pregnant on Your Period."

This one is a classic, but let’s clear it up. While the chances of pregnancy during your period are lower, it’s not a no-go. Sperm can live for up to 5 days inside your body, and if you’ve got a shorter cycle or irregular periods, there’s still a chance. So, no matter what time of the month it is, always use protection if pregnancy is not part of the plan.

Myth #4: "Period Cups Are Hard to Use."

We get it, Period Cups can seem intimidating at first. But trust us, they’re easier than you think. These bad boys are sustainable, comfortable, and can hold more than tampons or pads, which means fewer changes during the day. Plus, Scarlet’s Period Cup is designed to fit perfectly, and once you find that right fit, you won’t even feel it. Don’t knock it until you try it - it could totally change your period game.

Myth #5: "Periods Only Last 3-5 Days."

While 3-5 days is the average, it’s totally normal for periods to last anywhere from 2-7 days. Everyone’s body is different, and cycle lengths can vary. As long as you’re not dealing with extreme symptoms or feeling off, your period length is just fine. But if your flow is unusually heavy or lasting longer than usual, it’s worth checking in with your healthcare provider.