For far too long, we’ve been told that period pain is just a normal part of life. But let's get one thing straight: it's not. It's a sign that something isn't quite right. So, let’s debunk some myths and explore different ways that might help.

Myth 1: Period pain is just a normal part of being a woman.

Hmmm. Doubled over in pain. Normal? Stabbing pains that make going to the toilet unbearable. Normal? Missing important events because you can’t leave home? Totally normal.

In all seriousness, it’s time we all stood up to this b*s. Pain is not something you need to endure. And severe period pain is often a sign that something isn't quite right. Whether it's endometriosis, adenomyosis, or hormonal imbalances, there's often an underlying cause.

We suggest keeping a detailed diary of your symptoms over a month, noting the severity, timing, and any other related factors. Take this information to your GP—it’s a helpful tool for advocating for your health.

Myth 2: It's just PMS.

PMS is a broader term that encompasses a bunch of symptoms like mood swings, bloating, and cravings. Period pain, on the other hand, is specifically about physical discomfort. If your pain is so bad that you're missing out on life, it's time to dig deeper. It's essential to consult a healthcare professional, especially if your pain comes with other concerning symptoms. If your concerns aren’t taken seriously, don’t hesitate to request a referral to a specialist. Remember, you deserve to be heard and to get the care you need.

Myth 3: There's nothing you can do about it.

Wrong! There are plenty of options available to help manage period pain. From medications to lifestyle changes, there's something out there for everyone. There are also alternative therapies that could help, like acupuncture, massage, and heat therapy.

Most leading pelvic care experts now advocate for a holistic, multidisciplinary approach. This might involve a combination of doctors, therapists, and treatments working together to address the root cause of your pain and provide comprehensive care. It’s about finding the sweet spot for you.

Myth 4: You shouldn't talk about it.

Oh, shut up. The days of suffering in silence are over. It’s time we broke the stigma together. Talking about period pain isn’t something to shy away from - it’s not a sign of weakness, and it’s definitely not TMI. Sharing your experiences can help others feel less alone and might lead to new insights and solutions.

Start by opening up the conversation with those closest to you. Ask your mum what her period was like. Chat with your friends about their experiences. Even ask your work colleagues how they manage their day when they’re in pain. By initiating these conversations, we move closer to making period talk as normal as discussing someone’s coffee order. The more we share, the more we normalise, and the stronger we become together.