Ever notice a little surprise of blood between your periods? Spotting can feel a bit unsettling, but it’s actually more common than you might think. Whether it happens before, after, or even during your cycle, spotting is a normal part of many people’s menstrual experience. The key is knowing what’s typical and when it’s time to pay attention.

First Things First: What Exactly Is Spotting?

Spotting is just what it sounds like - light bleeding that doesn’t follow the typical flow of a period. It can range from a few drops of blood to light spotting over several days. It’s often confused with the start of a period, but unlike a full period, spotting is usually much lighter. You might notice it on your underwear as a subtle stain or find it on your toilet paper.

When Is Spotting Normal?

Good news: Spotting isn’t always something to worry about. In fact, it’s a totally normal part of the menstrual cycle. Here’s when spotting is just part of the flow:

•  Before Your Period: A little spotting a day or two before your period starts is pretty common, especially if your cycle is a bit irregular. This is usually due to hormonal fluctuations, and unless it’s happening every cycle, it’s nothing to stress over.
• After Your Period: A bit of spotting at the tail end of your period is also normal. It’s just your body finishing up the shedding of your uterine lining.
• Ovulation: Yes, ovulation can cause spotting. It’s typically light and lasts a day or two, signalling your body is releasing an egg. Not everyone experiences this, but if you do, it’s totally harmless.
• Birth Control: Spotting can be a common side effect, especially when adjusting to a new birth control method. This usually settles after a few months, but if it continues, it’s a good idea to check in with your doctor.
• Perimenopause: Spotting is also normal when hormones start fluctuating as you approach menopause. Again, it’s usually not a concern unless it’s happening too often or with other symptoms.

When Should You Worry?

Now, spotting can sometimes signal something more serious. While the causes of spotting vary, here are some signs that you should definitely get it checked out:

• Spotting After Sex: If you notice spotting after intercourse, it’s worth discussing with your healthcare provider. This could indicate issues like cervical problems, infections, or fibroids.
• Irregular Spotting Between Cycles: If spotting happens randomly or disrupts your usual cycle, it could be a sign of hormonal imbalances, polyps, fibroids, or other conditions that need attention.
• Heavy Spotting: If your spotting is heavy enough to require a tampon or pad, or lasts for days, this is outside the normal scope. It could point to something like fibroids or endometriosis.
• Pain with Spotting: If spotting comes with cramping, discomfort, or pain, it’s time to pay attention. A healthcare provider should always evaluate severe pain, as it may be linked to conditions like endometriosis or pelvic inflammatory disease.

How to Deal With Spotting

If your spotting is light and doesn’t interfere with your daily life, there’s no need to worry. But if it feels a little uncomfortable, here are a few ways to stay comfy:

• Period Products You Can Count On: Scarlet’s period undies (like our Comfy Boyshorts) are perfect for those unpredictable spotting days. Soft, breathable, and super absorbent, they’ll keep you covered without feeling bulky or uncomfortable.
• Sweet Heat Relief: If spotting comes with cramps, don’t forget about the comfort of a good heat pad. Scarlet’s rae Heat Pad is a perfect solution for soothing aches and pains, helping you get back to your day without distraction.
• Track Your Cycle: Track your cycle and keep tabs on your cycle with an app or a trusty calendar. This helps you spot patterns in your spotting, which can make it easier to talk to your doctor if needed.

Spotting can throw you off, but most of the time, it’s totally normal and nothing to freak out about. However, if it feels abnormal or comes with pain or other symptoms, it’s always a good idea to check in with your healthcare provider.

Disclaimer: We are not medical professionals; this article is for informational purposes only. Always consult a qualified healthcare provider before starting or changing any treatment. A specialist can guide you through the pros and cons to help you find the best approach for your individual health needs.