Let’s be honest: period fatigue is the worst. If you’ve ever thought about hibernating like a bear because your body feels like it’s running on empty, you're definitely not alone. But here's the good news: just because your period’s draining your battery doesn’t mean you have to stay stuck in the sluggish zone.

Why Does Your Energy Tank During Your Period?

Before diving into the fixes, let’s discuss why this happens. When your period rolls around, your hormones are doing a wild dance (thanks, estrogen and progesterone). This can mess with everything from your mood to your energy levels. Add cramps, bloating, and an unpredictable appetite into the mix, and it’s no wonder you feel like a walking zombie. But don’t stress, there’s a way out, and it starts with these simple tips.

Nourish Your Body (The Right Way)

When you’re on your period, it's tempting to reach for whatever’s easiest and comforting. But if you want to stay energised, it’s time to focus on foods that actually fuel you. Think iron-packed greens (spinach, kale), lentils, and beans to make up for the iron loss. Whole grains and protein will keep you going, and don’t forget to drink water, because nothing zaps your energy faster than dehydration.

Pro Tip: Dark chocolate is your friend. It’s full of magnesium, and paired with a handful of almonds, it gives you the extra boost you need. Plus, a little Magnesium+ Spray on deck (because comfort is key) makes everything that much smoother.

Move Your Body (Yes, Really)

We get it. The last thing you feel like doing is moving when your body feels like it’s been hit by a truck. But trust us, getting your body moving, even a little, can actually help. Light exercise (think: yoga, walking, or even a quick stretch) gets those endorphins going and can help ease cramps and bloating. It doesn’t need to be fancy, just enough to get the blood flowing.

Pro Tip: Feeling sluggish? Start with some simple stretches or a short walk. Fresh air? Instant mood lift.

Prioritise Sleep and Rest

This one’s huge. As much as you might want to power through your day, your body is craving rest. Skimping on sleep only makes the fatigue worse. Aim for 7-9 hours of solid sleep, and set the mood for relaxation (no scrolling through your phone right before bed, okay?). If a nap calls your name, answer it, your body’s working overtime, and it needs that recharge.

Pro Tip: Try a relaxing Bubble Bath or a spritz of Magnesium+ Spray to calm your muscles and help you sleep better. Your body will thank you in the morning.

Stay On Top of Stress

Stress is a serious energy killer, and let’s face it: life doesn’t pause just because it’s that time of the month. However, taking a breather and managing stress can significantly improve your energy levels. Whether you’re meditating, journaling, or just taking a few deep breaths, giving yourself space to reset during the day can make a world of difference.

Pro Tip: Shut off notifications for a bit and carve out some “me” time. Read a book, sip some tea, or listen to your favourite playlist, whatever makes you feel grounded.

Hydrate, Hydrate, Hydrate

We all know hydration is important, but it’s even more critical when you’re on your period. Dehydration can sneak up on you and steal your energy, so make sure you’re drinking enough water throughout the day. Snack on water-rich foods like cucumbers, watermelon, and oranges to help keep your energy up.

Pro Tip: Add some lemon, mint, or ginger to your water for a little extra zest. It’s refreshing, and your energy will thank you.