Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment, and more.
Can Your Diet Affect Your Period?
Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s how smart food choices can help dial down period symptoms.
10 Ways to Soothe Period Cramps (Sans Meds)
Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy. Cute. If your period’s decided to kick off with a bang (again), here's some tips to try.
Can Stress Really Mess With Your Period? (Short answer: yep.)
Spoiler: your period hates stress almost as much as you do. From skipping cycles to turbo-charged PMS, here’s how cortisol chaos can throw your hormones off track.
How to Recognise the Early Signs of PCOS
Irregular or missed periods? Here are some of the signs of PCOS and what they mean for your menstrual health.
Jasmine Wallis Revisit | Period Hacks and Self-Care
Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care hacks, and how she balances life with PCOS and adenomyosis.
Period Hormones Explained (So You Can Stop Googling at 1am)
Ever wonder what’s really going on with your hormones during your period (aka why you’re crying in your car and inhaling hot chips like it’s a sport)?
Microplastics in Our Bodies: What You Can Do About It
Microplastics are everywhere, but small changes can make a big impact. Here's how to reduce your exposure and protect your health.
Is This Normal? Irregular Periods Explained
Your period’s ghosting you, or crashing in early? Here’s what your hormones might be trying to say.
Why Your Period Messes with Your Head (and What to Do About It)
Ever cried over a yoghurt ad? Same. Here’s what’s really going on with your mood during your period - and what you can do to actually feel better.
Treating Endo - What You Need to Know
Feeling lost in the world of endometriosis treatments? Here’s a quick guide to help you find the best option for you.
Postpartum Periods and How to Prepare
Wondering when your period will return after birth? Learn what’s normal, what to expect, and how to care for your body postpartum.
Jasmine Wallis on the Forgotten Reproductive Condition
Living with PCOS had already reshaped Writer and Podcaster Jasmine Wallis’ life. Then, a new diagnosis - adenomyosis - introduced a different kind of pain, one that’s still too often dismissed or misunderstood.
Menopause vs. Hysterectomy: What Works for Endo & Adeno Relief
Does menopause or a hysterectomy truly relieve adenomyosis and endometriosis? We break down these treatments and what to consider before making a decision.
Take Control: How to Tackle Bladder Leaks
Bladder leaks: no one’s favourite topic, but it's more common than you'd think. The good news? You don’t have to suffer in silence. Let’s get into it.
Heavy Periods? Here’s How to Make Them Suck Less
Drowning in a heavy flow? From building the ultimate period underwear wardrobe to syncing your lifestyle with your cycle, here’s how to manage.