Stefanie Valakas talks IVF, and fertility nutrition.
Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility...
Periods During Party Season? No Problem
The holidays are all about glitz, glam, and… cramps? Yeah, not cute. Here’s some tips...
Lessons Learned: What I Wish I Knew About Endo
Scarlet’s Jo’s journey with endometriosis was full of bumps and misconceptions. Here are the insights...
How To Embrace Change: Perimenopause
Hormones going haywire? Perimenopause can bring unexpected mood swings and symptoms, but with a bit...
5 Questions to Ask Your Doctor About Endometriosis
When it comes to endometriosis, being armed with the right questions is key to getting...
Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance—it’s a full-on symptom showdown. Here are...
Cortisol and Your Menstrual Cycle
Stress is a modern epidemic that can influence every aspect of our lives, including sleep...
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means?...
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable...
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it - periods get a bad rap. From cramps to mood swings, the...
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain...
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and...
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing...
Magnesium: Meet Our Latest Wellness Obsession
Feeling stressed, achy & sleep-deprived? Meet magnesium, your body's natural chill pill. Discover why it's...
Period Survival Guide: Sleep Edition
Let's talk about periods and sleep. And no, we’re not here for the tossing and...
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next...