PMS, Decoded by TCM
Mood swings, bloating, “cortisol face” - Dr Vivian Tam breaks down PMS through the lens of qi and blood.
What to Expect From Your First Period
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.
Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
What Your Period Blood Colour Is Actually Telling You
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.
Period Pain? How to Get Your Doctor to Take You Seriously
Feeling dismissed at the doctor’s office? Here’s how to talk about period pain, advocate for your health, and actually be heard.
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy.
How Adeno Affects Your Fertility (And What You Should Know)
Adenomyosis and fertility - two words we don’t hear enough. For many, it makes getting pregnant harder. Here’s what to know about fertility with adeno.
Your Guide to the Best Australian Period Tracker Apps
Looking for the perfect period tracker? We've rounded up the best apps to help you stay on top of your cycle.
Period Pain and Physical Therapy: How Physio Can Help
Fed up with period pain? Physio targets the root cause - muscle tension, pelvic alignment, and more.
10 Ways to Soothe Period Cramps (Sans Meds)
Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy. Cute. If your period’s decided to kick off with a bang (again), here's some tips to try.
Can Stress Really Mess With Your Period? (Short answer: yep.)
Spoiler: your period hates stress almost as much as you do. From skipping cycles to turbo-charged PMS, here’s how cortisol chaos can throw your hormones off track.
How to Spot the Early Signs of PCOS
Irregular or missed periods? Here are some of the signs of PCOS and what they mean for your menstrual health.
Jasmine Wallis Revisit | Period Hacks and Self-Care
Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care hacks, and how she balances life with PCOS and adenomyosis.
Period Hormones Explained (So You Can Stop Googling at 1am)
Ever wonder what’s really going on with your hormones during your period (aka why you’re crying in your car and inhaling hot chips like it’s a sport)?
Microplastics in Our Bodies: What You Can Do About It
Microplastics are everywhere, but small changes can make a big impact. Here's how to reduce your exposure and protect your health.