What No One Tells You About Postpartum Periods
So, you’ve just had a baby. Your body’s been through a lot, and now there’s one more thing to figure out - your period.
Day-to-Night: Your Cycle Survival Guide
Whether you’re powering through a meeting, jet-setting for a weekend escape, or snuggling up for a night in, these tips will keep you sorted.
From Yoni Steams to Ear Seeds: Wellness or Woowoo
From Instagram to TikTok, everyone’s talking about the latest period remedies. But how much do we really know about them?
Warmth & Wellness: Your New Period Self-Care Ritual
Periods: They might not be the highlight of your month, but they don’t have to be a total mood killer either. With the right self-care routine, your flow can actually be pretty chill. Here are five steps we swear by.
2025 Is All About Better Period Care
New year, new resolutions! As we dive into 2025, let’s rethink how we tackle the ups and downs of our menstrual cycles.
New Year, Same You - But Comfier
As the year winds down, it’s time to reflect on what really matters: you. Wrap up 2024 with rae and a renewed commitment to self-care.
Stefanie Valakas talks IVF, and fertility nutrition.
Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility journeys through diet and supplements
Periods During Party Season? No Problem
The holidays are all about glitz, glam, and… cramps? Yeah, not cute. Here’s some tips to keep you moving through the season’s madness.
What I Wish I Knew About Endo
Scarlet’s Jo’s journey with endometriosis was full of bumps and misconceptions. Here are the insights she wishes she’d discovered sooner.
How To Embrace Change: Perimenopause
Hormones going haywire? Perimenopause can bring unexpected mood swings and symptoms, but with a bit of insight, you can turn confusion into confidence.
5 Questions to Ask Your Doctor About Endometriosis
When it comes to endometriosis, being armed with the right questions is key to getting the care you need. Here are some essential questions to ask your healthcare provider.
Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance; it’s a full-on symptom showdown. Here are some go-to strategies to help you through...
Cortisol and Your Menstrual Cycle
Here’s how stress impacts your cycle, as well as a few ways to help get things back on track.
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable solutions.
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it, periods get a bad rap. From cramps to mood swings, the focus is usually on the negatives. But what if we reframed it and looked at the hidden perks of your cycle instead?
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain and explore practical ways to manage it.