Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance; it’s a full-on symptom showdown. Here are some go-to strategies to help you through...
Cortisol and Your Menstrual Cycle
Here’s how stress impacts your cycle, as well as a few ways to help get things back on track.
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means? Ovulation bleeding might be the culprit. And while not super common, it’s totally normal.
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable solutions.
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it, periods get a bad rap. From cramps to mood swings, the focus is usually on the negatives. But what if we reframed it and looked at the hidden perks of your cycle instead?
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain and explore practical ways to manage it.
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. It's known as period flooding, and here's how to manage.
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing with breakouts, dryness, or dullness, hormones are often the culprits.
Magnesium: Meet Our Latest Wellness Obsession
Feeling stressed, achy and sleep-deprived? Meet magnesium, your body's natural chill pill. Discover why it's in our new bath and body range!
Period Survival Guide: Sleep Edition
Let's talk about periods and sleep. And no, we’re not here for the tossing and turning, stained sheets, and night sweats. Here’s how to sleep soundly and get on with your day.
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next glass of wine.
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling anything but glamorous.
Make Your Period Mood Swings Work for You
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take solace in knowing that these feelings are not just manageable but can be incredibly empowering.
Is It Perimenopause? What Are The Signs?
Hitting a wall lately? Fatigue, weight shifts, and period woes could signal perimenopause, the intro to menopause. Let's decode the signs and conquer this new chapter.
This Magnesium Spray Will Up Your Self-Care Game
Period pain got you feeling defeated? Don't suffer in silence! Unlock the power of natural relief with a magnesium spray
Beyond "Sanitary": Reframing the Conversation Around Periods
Let's break down the barriers and embrace a more inclusive and empowering conversation around menstruation.