Period-Proof Your Travel
Got your period just as you're about to take off? No stress, here’s how to handle it like a pro while keeping your travel plans intact.
Stefanie Valakas talks IVF, and fertility nutrition.
Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility journeys through diet and supplements
Periods During Party Season? No Problem
The holidays are all about glitz, glam, and… cramps? Yeah, not cute. Here’s some tips to keep you moving through the season’s madness.
What I Wish I Knew About Endo
Scarlet’s Jo’s journey with endometriosis was full of bumps and misconceptions. Here are the insights she wishes she’d discovered sooner.
How To Embrace Change: Perimenopause
Hormones going haywire? Perimenopause can bring unexpected mood swings and symptoms, but with a bit of insight, you can turn confusion into confidence.
5 Questions to Ask Your Doctor About Endometriosis
When it comes to endometriosis, being armed with the right questions is key to getting the care you need. Here are some essential questions to ask your healthcare provider.
Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance; it’s a full-on symptom showdown. Here are some go-to strategies to help you through...
Cortisol and Your Menstrual Cycle
Here’s how stress impacts your cycle, as well as a few ways to help get things back on track.
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means? Ovulation bleeding might be the culprit. And while not super common, it’s totally normal.
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable solutions.
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it, periods get a bad rap. From cramps to mood swings, the focus is usually on the negatives. But what if we reframed it and looked at the hidden perks of your cycle instead?
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain and explore practical ways to manage it.
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. It's known as period flooding, and here's how to manage.
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing with breakouts, dryness, or dullness, hormones are often the culprits.
Magnesium: Meet Our Latest Wellness Obsession
Feeling stressed, achy and sleep-deprived? Meet magnesium, your body's natural chill pill. Discover why it's in our new bath and body range!
Period Survival Guide: Sleep Edition
Let's talk about periods and sleep. And no, we’re not here for the tossing and turning, stained sheets, and night sweats. Here’s how to sleep soundly and get on with your day.