How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on endometriosis and chronic pelvic pain.
7 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is essential. Naturopath and nutritionist Renee Grandi offers her advice.
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period pain or endometriosis; however, by being there for your friend both emotionally and practically, you can make a huge difference in their lives.
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
What Happens to Your Body Through Your Menstrual Cycle?
Everything you need to know about the phases, signs and what causes changes...
Fitness And Working Out Around Your Menstrual Cycle
Support your hormones throughout each phase of your cycle.
How Your Menstrual Cycle Affects Your Mood
Why you experience a rollercoaster of emotions during your menstrual cycle.
Understanding Endometriosis: What You Need to Know
Endometriosis one in 9 people with periods affected by endometriosis, chances are you know someone who has it. But do you understand it?
How to Track Your Period and Why It's Important?
Our resident naturopath breaks down the four phases of the menstrual cycle.
Have You Been Cleaning Your Vagina All Wrong?
So, you cleanse your face and the rig but what about your beloved honeypot?
What’s 'Normal' Period Pain And When To See A Doctor
Do you experience painful periods each month? Your body may be trying to communicate that something isn't quite in balance.