Make Your Period Mood Swings Work for You
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take solace in knowing that these feelings are not just manageable but can be incredibly empowering.
Is It Perimenopause? What Are The Signs?
Hitting a wall lately? Fatigue, weight shifts, and period woes could signal perimenopause, the intro to menopause. Let's decode the signs and conquer this new chapter.
This Magnesium Spray Will Up Your Self-Care Game
Period pain got you feeling defeated? Don't suffer in silence! Unlock the power of natural relief with a magnesium spray
Beyond "Sanitary": Reframing the Conversation Around Periods
Let's break down the barriers and embrace a more inclusive and empowering conversation around menstruation.
Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium and how to recharge naturally.
A Conversation with Endometriosis and Fertility Coach Sarah Hopkins
We talk to Sarah Hopkins, an Endometriosis and Fertility Coach from Perth. Sarah's journey started with her own struggles with hormonal imbalances and gut issues.
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who can be your allies on your endo journey.
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience. We've curated a list of essential resources to help you confidently navigate your health journey, from understanding your cycle to managing specific conditions.
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the conversation)!
Pick The Right Vitamins and Supplements For You
Clinical naturopath and nutritionist Renee Grandi talks through the supplement scene for a range women's health conditions.
Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals on their journey toward better pain management and overall well-being.
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.