Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals on their journey toward better pain management and overall well-being.
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
Free Bleeding: We Tried It So You Don't Have To
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on endometriosis and chronic pelvic pain.
7 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is essential. Naturopath and nutritionist Renee Grandi offers her advice.
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
Fitness And Working Out Around Your Menstrual Cycle
Support your hormones throughout each phase of your cycle.
Period Showed Up Uninvited? Your 2-Minute Fix
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
Period Wiped You Out? How to Get Your Energy Back
Exhausted during your period? These tips will help you beat the slump without chugging coffee or napping all day.
Cramp Less, Chill More: Your Period Fixes
Feeling blah on your period? We’ve got your back - literally. Here’s how to ease the worst symptoms and feel more like you.
Life After Hormonal Contraception
Coming off hormonal contraception isn’t a switch; it’s a transition. Your body recalibrates at its own pace, and that process can be smooth, messy or somewhere in the middle.
Bleeding Between Periods: What's Normal and When to See a Doctor
Everything you need to know about the phases, signs and what causes changes...