In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is not just a valuable skill; it can be a lifeline. Clinical naturopath and nutritionist Renee Grandi offers her advice.
TIP 1: Prep like a Pro
It's a great idea to list all your questions and concerns before your appointment; this way, you'll be more likely to remember everything to address.
TIP 2: Educate Yourself
Don't have a background in health ed? No problem! You can arm yourself with basic insights from an online magazine or get a summary from ChatGPT. Remember, though, to use it as a guide only and wait for the proper facts from an expert.
TIP 3: Advocate, Always
You have every right to be assertive in requesting any diagnostic tests you believe are necessary. If a medical professional declines, politely ask why, then it's a case of 'thank you, next'! You deserve someone to listen to you.
TIP 4: Check-in + Check-up
If you are dealing with ongoing health issues, discuss with an expert what tests you should do on an ongoing basis and how many times you should check-in. It's a good idea to stay up-to-date with changes and regularly review treatment plans.
TIP 5: Seek Alternative Opinions
Consider consulting a naturopath or another alternative practitioner for an alternative perspective. They may recommend a test or treatment that wasn't initially considered. And at the end of the day, often a holistic, mixed team is more effective in the long run.
TIP 6: Ask Questions Without Hesitation
There are no stupid questions! Whether it's about a treatment plan or a piece of research you've come across, don't hesitate to ask for clarity.
TIP 7: Prioritise Your Well-being
YOU are the one living with your health condition every day - and YOU know your body better than anyone. Ensure that your concerns are addressed, even if it means being persistent or seeking a second opinion.
You can follow Renee on Instagram: @womens_health_specialist and TikTok: @womens_health_specialist
