Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium and how to recharge naturally.
A Conversation with Endometriosis and Fertility Coach Sarah Hopkins
We talk to Sarah Hopkins, an Endometriosis and Fertility Coach from Perth. Sarah's journey started with her own struggles with hormonal imbalances and gut issues.
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Endo Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who can be your allies on your endo journey.
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience. We've curated a list of essential resources to help you confidently navigate your health journey, from understanding your cycle to managing specific conditions.
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the conversation)!
Pick The Right Vitamins and Supplements For You
Clinical naturopath and nutritionist Renee Grandi talks through the supplement scene for a range women's health conditions.
Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals on their journey toward better pain management and overall well-being.
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on endometriosis and chronic pelvic pain.
7 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is essential. Naturopath and nutritionist Renee Grandi offers her advice.
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.