Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her...
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a...
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of...
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it....
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for...
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's...
7 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your...
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging...
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period...
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
What Happens to Your Body Through Your Menstrual Cycle?
Everything you need to know about the phases, signs and what causes changes...
Fitness And Working Out Around Your Menstrual Cycle
Support your hormones throughout each phase of your cycle.
How Your Menstrual Cycle Affects Your Mood
Why you experience a rollercoaster of emotions during your menstrual cycle.
Understanding Endometriosis: What You Need to Know
Endometriosis one in 9 people with periods affected by endometriosis, chances are you know someone...
How to Track Your Period and Why It's Important?
Our resident naturopath breaks down the four phases of the menstrual cycle.