Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain and explore practical ways to manage it.
Period Talk
Posts tagged: Menstrual Health
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. It's known as period flooding, and here's how to manage.
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing with breakouts, dryness, or dullness, hormones are often the culprits.
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next glass of wine.
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling anything but glamorous.
Ride the Wave: Turn Period Mood Swings Into an Advantage
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take solace in knowing that these feelings are not just manageable but can be incredibly empowering.
Magnesium for Period Cramps: Does It Actually Help?
Magnesium keeps coming up in period chat for a reason. What it may do for cramps, sleep and mood, and how to actually use it rather than just buy it.
Beyond "Sanitary": Reframing the Conversation Around Periods
Let's break down the barriers and embrace a more inclusive and empowering conversation around menstruation.
Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium and how to recharge naturally.
A Conversation with Endometriosis and Fertility Coach Sarah Hopkins
We talk to Sarah Hopkins, an Endometriosis and Fertility Coach from Perth. Sarah's journey started with her own struggles with hormonal imbalances and gut issues.
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who can be your allies on your endo journey.
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience. We've curated a list of essential resources to help you confidently navigate your health journey, from understanding your cycle to managing specific conditions.
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the conversation)!
Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.