Let's talk about periods and some things we love (pizza!) and maybe don't love so much (cramps!). While a glass of wine might seem like the perfect match for that cheesy slice, especially during your period, research shows it may have some not-so-great effects on your flow.

Dehydration Double Trouble

Alcohol is a diuretic, meaning it makes you pee more. This can worsen period symptoms like bloating and fatigue because your body is already losing fluids when you’re on your flow. Remember, hydration is key, especially during your period, so you might want to keep that water bottle handy!

Surprise Period? Not Cool

Heavy drinking can disrupt your hormone balance, which can lead to irregular periods. This means your period might show up unexpectedly, or you might decide to take a longer vacation than usual. Alcohol can also make your flow heavier because it increases your estrogen levels, which thickens the lining of the uterus that is being shed.

Cramps Galore

Sure, being buzzed *might* feel like it made your menstrual cramps go away, but sorry to break it to you, that’s just the honeymoon period. Sooner or later, your body will be dehydrated from the alcohol, and being dehydrated can worsen your cramps.

So, while a celebratory drink here and there probably won't disrupt your cycle, it's important to be mindful of how alcohol affects you. Listen to your body, stay hydrated, and prioritise self-care during your period.