Ever feel like you're running on fumes, even after a good night's sleep? It could be a sign you're low in magnesium, a superhero mineral involved in over 300 bodily functions, from keeping your muscles relaxed to regulating your mood. While a luxurious Scarlet Soothing Sud Bubble Bath (packed with magnesium, FYI!) can definitely help you unwind, there's more to the story. Let's dive into the reasons why your magnesium levels might be dipping and how to get your energy back.

Why you might be depleted:

Life in the fast lane can be a major magnesium drain. Here are some common culprits:

👉 Stress: Feeling overwhelmed? Chronic stress depletes your magnesium stores.

👉 Diet: Processed foods and sugary drinks are low in magnesium, while healthy greens and nuts are packed with it.

👉 Medications: Diuretics and antibiotics can interfere with magnesium absorption.

👉 Heavy periods: Magnesium loss is common during menstruation.

Feeling the drain? Here’s what it means:

Frequently feeling tired and low energy, crampy and tense, or having trouble sleeping? It could be a sign your magnesium levels are low. How do you refill your magnesium tank? Here are some tips:

👉 Eat a balanced diet: Think leafy greens, nuts, seeds, whole grains, and legumes.

👉 Consider a supplement: Talk to your doctor about whether a magnesium supplement is right for you.

👉 Relax and unwind: Take a warm, magnesium-rich bath with Scarlet Soothing Sud Bubble Bath (plus points for the calming lavender scent!), practice mindfulness, and try to get some much-needed sleep.

👉 Direct application: Consider a magnesium spray like Scarlet Magnesium+ Spray for targeted relief. It's a convenient way to top up your levels topically, especially when you're feeling those muscle aches or tension.

Find out more about how our Magnesium+ Spray will improve your self-care game. Then make sure to check out Clinical naturopath and nutritionist Renee Grandi’s tips on how to help period pain naturally.