Tired of feeling like you're on a rollercoaster every month, thanks to your period? Cramps, bloating, and mood swings can leave you feeling anything but zen. While most of us have a toolkit to help navigate through the discomfort - from heating pads to herbal teas - there's often a hidden gem overlooked, a simple magnesium spray.

This powerful mineral plays a key role in over 300 bodily functions, including muscle function and nerve transmission. Research suggests that women experiencing period pain might have lower magnesium levels, contributing to those oh-so-unpleasant cramps.

Ready to try? Here’s some tips to finding the right one for you.

 

Choose wisely

Opt for high-quality sprays with pure magnesium oil from natural sources, like ancient seabeds. Steer clear of unnecessary additives or synthetic ingredients.

 

Target your trouble spots

Gently massage the spray onto your abdomen, lower back, and thighs, common areas for menstrual cramps. This allows for rapid absorption to deliver that magnesium magic directly where it's needed most.

 

Timing is everything

Apply the spray a few days before your period starts and continue throughout your cycle. Consistency is key to maintaining optimal levels.

 

Mix and match

Magnesium spray plays well with other natural remedies. Consider pairing it with warm baths, herbal teas, or gentle exercise for a holistic approach to period pain relief.

 

Massage magic

Take your time massaging the spray in with circular motions. This not only promotes absorption but also helps relax tense muscles and promotes overall well-being.

 

Listen to your body

Pay attention to how you respond and adjust the dosage as needed. Start small and gradually increase if necessary.

 

Make it a habit

Incorporate magnesium spray into your daily self-care routine, not just during your period. This can help build and maintain optimal magnesium levels.

 

Don’t know where to start? Scarlet Magnesium+ Spray is the perfect go-to for on-the-go relief. With a blend of naturally soothing magnesium and calming lavender, it's designed to calm and relax your body when you need it most. Plus, it absorbs quickly and leaves no residue, making it ideal for stashing in your purse, on your nightstand, or anywhere you need a little period power at your fingertips.