Period pain happens to the best of us, and it is common to feel some discomfort around your abdomen, thighs, and lower back when you're menstruating as your muscles contract and relax to get rid of the built-up lining. But the good news is, there are some steps you can do from home to help you take back control.
Clinical naturopath and nutritionist Renee Grandi brings you the low-down on some of her tried and tested tips for helping with monthly discomfort.
TIP 1: Castor Oil Packs
A cloth soaked in castor oil over the abdomen is a long-time naturopath favourite. Renee suggests a pack 3-4 times a week for about 45 minutes as part of a proper wind-down ritual.
TIP 2: Epsom Salt Baths
Epsom salt baths are deeply relaxing, and a warm soak may help you unwind when everything feels wound tight. For a luxurious alternative, try our magnesium-packed Soothing Sud Bubble Bath - designed to turn your self-care ritual into the ultimate period sanctuary.
TIP 3: Heat
Warmth on your lower abdomen is one of the oldest comfort tricks in the book, and for good reason: it feels like a hug exactly where you want one. For soothing warmth that moves with you, try the rae Heat Pad. Wireless, rechargeable, wearable heat. Not a medical device, just very good at its one job.
TIP 4: Abdominal Massage
Massaging the abdomen with essential oils such as lavender, peppermint, and clary sage combined with carriers like hemp or jojoba oil can help reduce pain. Plenty of people with endometriosis or fibroids keep gentle massage in their comfort toolkit. Add a spritz of our Magnesium+ Spray to make the ritual feel a bit more spa, a bit less survival.
TIP 5: TENS Machine
Transcutaneous Electrical Nerve Stimulation is a small device that sends gentle pulses across the skin. It sits in a lot of period toolkits; ask your practitioner whether it's right for you.
Medical Disclaimer: This blog is for information purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice.
With any persistent pain, especially period pain that is so bad that it interferes with your daily living, or stops you from going to school or work, it is important to consult a doctor to discuss treatment options.