If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. This is known as period flooding, and while it can be overwhelming, there are ways to manage it effectively.
What Is Period Flooding?
Period flooding occurs when your menstrual flow becomes unusually heavy and prolonged, often lasting beyond the typical 7-day cycle. You might find yourself changing your period products every hour or two, passing large blood clots, or dealing with intense cramping, nausea, and fatigue. While menstrual flow can vary from month to month, consistently heavy periods could signal something more serious.
What Causes It?
Hormonal imbalances are a common culprit behind period flooding. When your hormones are out of sync, the uterine lining can become thicker than usual, leading to heavier bleeding when it’s time to shed. Other potential causes include issues like ovulation problems, fibroids, polyps, or underlying conditions such as endometriosis.
Managing Period Flooding: Tips for Staying Leak-Free
- Double up with Period Cups and Undies: For those heavy-flow days, consider using a Period Cup in conjunction with Period Underwear. This combo offers double protection against leaks and gives you peace of mind.
- Stay Hydrated and Rested: Heavy periods can leave you feeling drained, so staying hydrated and getting rest is crucial. Adding iron-rich foods and vitamin C to your diet can also help combat the fatigue associated with heavy bleeding.
- Get proper advice: If you’re regularly dealing with heavy periods that interfere with your daily life, it’s essential to consult with a healthcare provider. They can help identify any underlying issues and recommend appropriate treatments.
