Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next...
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling...
Make Your Period Mood Swings Work for You
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take...
Is It Perimenopause? What Are The Signs?
Hitting a wall lately? Fatigue, weight shifts, and period woes could signal perimenopause, the intro...
This Magnesium Spray Will Up Your Self-Care Game
Period pain got you feeling defeated? Don't suffer in silence! Unlock the power of natural...
Beyond "Sanitary": Reframing the Conversation Around Periods
Let's break down the barriers and embrace a more inclusive and empowering conversation around menstruation.
Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium – and...
A Conversation with Endometriosis and Fertility Coach Sarah Hopkins
We talk to Sarah Hopkins, an Endometriosis and Fertility Coach from Perth. Sarah's journey started...
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Endo Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who...
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience....
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the...
Pick The Right Vitamins and Supplements For You
Clinical naturopath and nutritionist Renee Grandi talks through the supplement scene for a range women's...
Pelvic Health: Ruth Schubert's Top Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her...
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a...