Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium – and...
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Endo Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who...
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience....
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the...
Pelvic Health: Ruth Schubert's Top Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her...
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a...
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of...
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it....
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for...
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's...
8 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your...
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period...
Unlocking Hormone Health with Nutritionist, Sarah Cooper
Holistic health practitioner Sarah Cooper is passionate about empowering women through nutrition and movement. Here,...