Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.

The colour of your menstrual blood can tell you a lot about your health. Generally, a healthy period should be bright red, consistent in flow without significant clots, last for 3-7 days, and come in regular intervals (typically every 26-33 days).

It is important to note that these colours are a guide and any significant changes or consistent irregularities in menstrual blood or cycle patterns should always be discussed with your healthcare provider.

COLOUR: BRIGHT RED

This is the typical colour of fresh blood and indicates a healthy period. It's a sign that your hormones are well balanced, the blood is well oxygenated and the flow is fresh from the uterus.

COLOUR: DARK BROWN

This colour often appears at the beginning or end of a period and is usually old blood that has taken longer to leave the uterus. Dark brown blood can also indicate:

• Lack of oxygenation in your blood.
• Possible anemia or iron deficiency.
• Stagnation, signifying that the blood isn't flowing out of the body quickly.
• Potential deficiencies in B vitamins, especially B12 and B6.

COLOUR: PINK

If you experience light pink blood, this can often be indicative of low estrogen levels. Estrogen is responsible for building the uterine lining, and a thinner lining can lead to a lighter period. If pink blood is accompanied by irregular cycles, you might want to discuss further with a health professional.

COLOUR: ORANGE

Although this is less common, it can often be due to a mixture of cervical fluid and menstrual blood. If it is accompanied by symptoms might include itching, burning, or an unusual odour, it could suggest a potential infection. It's essential to see a healthcare provider if these symptoms are present.

COLOUR: PURPLE

Purple or blue-tinged blood, especially if it's thick or mucus-like, can be related to elevated estrogen levels. Estrogen dominance can make the blood appear this colour. In terms of holistic health, this may indicate a need for support in detoxification, especially liver support, as the liver processes excess hormones.

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Medical Disclaimer: This blog is for information purposes and is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Any significant changes or consistent irregularities in menstrual blood or cycle patterns should always be discussed with a healthcare provider.