Let’s be real, periods are the worst. Cramps that make you want to curl into a ball, bloating that makes you feel like a balloon, and a lower back that feels like it's been through a wrecking ball. Not cute. But here’s the good news: there are ways to ease all that mess without hiding under a blanket for days. No magic cure, just real, at-home tips to make things a little less miserable.
Heat Is Your Best Friend
If you didn’t know this already, here’s the secret: heat is a game-changer for cramps and back pain. It helps your muscles relax and improves blood flow. If you want to level up your period care, the Scarlet rae Heat Pad is your new best friend. It’s sleek, discreet, and gets the job done without the mess of a leaky water bottle. Plus, it’s portable, so you can keep going about life without interruption. Consider it your low-key period hero.
Magnesium: Your Undercover Hero
Magnesium is the unsung hero of period relief. It relaxes muscles, reduces cramps, and generally chills out your whole body. Sure, you could pop a magnesium pill, but who wants to remember supplements when your brain is fuzzy and your body is cranky? The Scarlet Magnesium+ Spray is way easier. A couple of spritzes on your lower abdomen or back of your thighs, and you’re golden. It absorbs fast and smells like a dream. It’s like a mini spa treatment, without the hefty price tag.
Hydrate, But Don’t Overdo It
Bloating is the cruel joke of menstruation. And while hydration is key, there’s such a thing as too much water (especially when you’re already bloated). Balance is key here. Sip on room-temperature water throughout the day, and add a pinch of sea salt or a squeeze of lemon to help maintain electrolyte balance. Avoid carbonated drinks and too much caffeine; they’ll just make the bloating worse. Instead, go for peppermint or ginger tea. These herbal wonders can help calm your stomach and provide you with some much-needed relief.
Move, Even If It Feels Impossible
We know - the last thing you want to do when cramps are kicking your butt is move. But hear us out: moving a little can make a big difference. Stretching, walking, or even a quick round of rage-cleaning the kitchen will get the blood flowing and release those tension headaches. If you’re into yoga, try some restorative poses like Child’s Pose, Cat-Cow, or Downward Dog. They stretch your lower back, release abdominal tightness, and you’ll feel like you’re doing something proactive.
Don’t Skip Your Period Care
The right period products can make or break your comfort level during your cycle. Whether it’s Scarlet’s Period Underwear (breathable, comfy, and no leaks) or our Period Cups (for a more eco-friendly, reliable option), a good period product is the unsung hero of your menstrual relief. Don’t settle for anything less than what makes you feel supported. Trust us, it’s worth the investment.
Stress Less, Period
Stress and anxiety can make period pain worse. When you're stressed, your body tenses up, making cramps and back pain feel 100 times worse. That’s where self-care comes in. Take a few minutes each day to breathe deeply, meditate, or relax in a bubble bath with a glass of wine (or herbal tea, if you’re feeling extra zen). Stress relief isn’t just a luxury; it’s essential for easing menstrual discomfort. Your body and mind are connected, so take care of both.
