PMS: that time of the month where you're not just dealing with bloating and mood swings, but feeling like your body is actively conspiring against you. Yeah, it’s a thing. And it’s one of those "it’s complicated" situations that can be totally misunderstood. So let’s talk about what PMS really is (and isn’t), and how to get through it without losing your mind.
What Is PMS, Really?
Premenstrual Syndrome (PMS) is a set of physical and emotional symptoms that show up in the two weeks leading up to your period. Up to 80% of people with periods experience it - so yeah, it’s pretty common. We’re talking mood swings, irritability, fatigue, bloating, and maybe even a few changes in your sleep schedule. Basically, your body’s prepping to shed that uterine lining, and your hormones (mainly progesterone and estrogen) are doing their hormonal tango. Fun.
What PMS Isn’t
Let’s kill some myths here: PMS isn’t an excuse for being a jerk, and it’s definitely not just about feeling emotional or “sensitive” right before your period. Sure, hormones can make things interesting, but it’s not a free pass to act out. Also? Some people barely notice PMS symptoms at all, and that’s fine too. It's a mixed bag.
Just because you’re feeling off doesn’t mean it’s all PMS. It’s one part of your period experience - not the whole story. So if people keep tossing PMS around as an explanation for every little thing, you’re not alone in being annoyed.
How to Manage PMS Like a Pro
Alright, here’s the deal: there’s no miracle cure for PMS, but there are definitely ways to take the edge off and handle it like the boss you are. Here's how to keep your cool during the hormone rollercoaster.
Nourish Your Body with Good Food
What you eat can actually make a big difference. Magnesium-rich foods like dark chocolate (thank you, universe!), nuts, and leafy greens can help with cramps and mood swings. Whole grains, fruits, and veggies will keep you from feeling sluggish. Hydration is key too - sip water, herbal teas, or coconut water to avoid that bloated, sluggish feeling. And, yeah, maybe keep the sugar and salty snacks to a minimum so you don’t fuel those mood swings.
Take Care of Your Skin
Hormonal changes can mess with your complexion. Breakouts, dryness, you name it. If your skin’s acting up, don’t ignore it. A solid skincare routine can help you feel more in control. Scarlet’s Magnesium+ Spray is a good shout for soothing skin irritation and easing muscle tension. A little TLC goes a long way when your body’s already putting you through the ringer.
Get Moving (Yes, Seriously)
Yeah, exercise sounds like the last thing you want to do when cramps are setting in, but it really can help. A quick stretch, a walk, or even rage-cleaning your house can boost circulation and release those happy endorphins. You don’t have to run a marathon - just get your body moving enough to feel a little better.
Rest and Relaxation Are Key
PMS fatigue is real. Don’t feel guilty about taking it easy. Allow yourself to rest - whether it’s napping, watching Netflix, or zoning out with some music. And if cramps are making an appearance, grab a Scarlet Period Heat Pad for some soothing relief. It’s not going to fix everything, but it’ll make things way more comfortable.
Mind Your Mental Health
PMS can mess with your mood, and that’s no joke. When you feel yourself getting overwhelmed, take a step back. Try deep breathing, mindfulness, or journaling to help regain some emotional balance. It’s all about finding your zen, even when your hormones are all over the place.
PMS doesn’t have to be the villain in your story. With the right self-care game, you can handle it and keep moving. Feed your body right, stick to your skincare routine, and prioritise rest when you need it. You’ve got this - and if things get rough, Scarlet’s got products designed to help you through it all. So, next time PMS tries to show up uninvited, you'll know how to handle it - no drama.
