Let’s be real: the whirlwind of perimenopause and PMS can feel like a double punch. If you’re in your 40s or early 50s, you’ve probably experienced the hormonal rollercoaster of both. But what happens when PMS and perimenopause symptoms collide? Is it PMS, or is it perimenopause? And how do you manage both at the same time?

The Battle of the Symptoms: PMS vs. Perimenopause

Let’s start with a little anatomy lesson on what’s happening inside your body when PMS and perimenopause overlap:

PMS (Premenstrual Syndrome):

• Usually kicks in during the second half of your cycle, about 1-2 weeks before your period.
• Classic symptoms: mood swings, irritability, fatigue, bloating, breast tenderness, and headaches.
• Symptoms typically disappear once your period starts (thankfully).

Perimenopause:

• The transition phase leading up to menopause often starts in your 40s (sometimes even earlier).
• Symptoms can include irregular periods, hot flashes, night sweats, sleep disturbances, vaginal dryness, and mood swings (sound familiar?).
• These symptoms can stick around for months or even years before your period stops completely.

Here’s where it gets tricky: some symptoms overlap. Hot flashes, irritability, mood swings, and even bloating can show up with both PMS and perimenopause, which makes it hard to tell them apart. But with a little awareness of where you are in your cycle, you can make sense of it all.

How to Tell the Difference

1. Your Cycle: If your period is still regular (with a few hiccups here and there), you’re likely in perimenopause. PMS tends to hit right before your period, while perimenopause is a longer, more unpredictable phase. Your cycle might even go MIA for a few months or get super heavy - totally normal during this transition.
2. Timing is Everything: PMS usually starts 1-2 weeks before your period and disappears once it’s over. Perimenopause, on the other hand, brings a more prolonged set of symptoms. Hot flashes, sleep issues, and those never-ending mood swings can stick around for months.
3. The Severity: If your symptoms feel stronger or last longer than usual, it could be more than just PMS. While PMS is usually short-lived, perimenopause symptoms can stick around and feel a lot more intense. Sometimes, you just want to throw in the towel and crawl into bed, but don’t worry, you’re not alone.

Managing Both: Tips for Surviving PMS and Perimenopause Together

So, how do you survive this double whammy? We’ve got some tips for you:

1. Hydration Is Key: Whether it’s PMS or perimenopause, bloating is a serious mood killer. Stay hydrated with plenty of water to help keep the bloat at bay. You can also try a magnesium-rich bath (yep, SCARLET’s Magnesium+ Spray is your go-to here) to ease cramps and relax your muscles.
2. Mind Your Mood: Mood swings are no joke. Try gentle yoga or meditation to help you relax. A few minutes of self-care can do wonders for PMS and perimenopause. And when you need some extra comfort, SCARLET’s Period Underwear is soft and cosy, perfect for when your body craves a little TLC.
3. Nourish Your Body: Keep your energy up with balanced meals - lean proteins, healthy fats, and plenty of fruits and veggies. When PMS or perimenopause leaves you feeling drained, make sure you’re getting the right vitamins and minerals to support your hormonal health. A good multivitamin can help keep you feeling your best.
4. Sleep, Sweet Sleep: Sleep disruptions are a hallmark of perimenopause, and PMS doesn’t help. Make your bed your sanctuary - keep it cool, dark, and tech-free. If you’re struggling to fall asleep, a warm bath before bed can help you wind down. Bonus points if you add our Soothing Sud Bubble Bath for the ultimate unwind.
5. Lean into Support: If you’re juggling both PMS and perimenopause, it can feel overwhelming. Don’t hesitate to talk to your doctor or connect with other women going through the same thing. Sharing your experiences and tips makes it feel more manageable. After all, we’re all in this together.

Perimenopause and PMS might seem like a confusing combo, but with the right tools (and a little self-care), you can ride out the symptoms with confidence. Track your cycle, hydrate, nourish your body, and treat yourself to some TLC. And remember, you’re not alone in this- embrace the changes and show your body the love it deserves.