New year, new resolutions! As we dive into 2025, let’s rethink how we tackle the ups and downs of our menstrual cycles.

Fuel Your Body During Cravings

Let’s be real: when our period hits, cravings can get wild, tempting us with sugary snacks and carbs. Sure, that slice of cake might feel great for a second, but it rarely does our bodies any favours. Instead, focus on fueling up with whole foods that boost your mood and keep your energy steady. Think vibrant fruits, colourful veggies, and hearty grains. Meal prepping or subscribing to a healthy meal delivery service during your cycle week can make it easier to stay on track.

Feel All The Feels

PMS can feel like an emotional rollercoaster, with 80% of women reporting heightened sensitivity before their period and 85% feeling teary. Acknowledge those feelings - don’t suppress them! Hormonal shifts, especially drops in estrogen and serotonin, are totally natural, so give yourself permission to feel what you feel. Self-compassion is key, so cry it out if you need to! Mindful breathing, plenty of sleep, and munching on serotonin-boosting snacks can help smooth the ride.

Take A Break

Feeling a dip in confidence and energy? You’re not alone. Polls show that 75% of women experience lower self-esteem during their periods, leading many to alter their appearance. It’s perfectly acceptable to step back from social obligations and prioritize self-care. Consider taking a mental health day to recharge. Use this time for activities that replenish you, like curling up with a good book, binge-watching your favorite series, or indulging in a self-care ritual. Reflecting on your PMS habits during this downtime can also provide clarity for making positive changes in the future.

Try Cycle Syncing

Enter the world of cycle syncing - an innovative way to align your lifestyle with your menstrual rhythm. This means adjusting your diet, workouts, and social calendar to match your hormonal shifts. For instance, swap high-energy workouts for gentle activities like yin yoga or leisurely walks during your period. To start, track your cycle, moods, and energy levels with one of the handy period tracking apps out there.

Trust Your Body (& Gut)

Finally, remember that your body is your best guide. Learning to tune in takes practice, but it’s vital for feeling your best during PMS. Be gentle with yourself as you navigate these changes. With a little self-care and these savvy strategies, you can create a more empowering and stylish period experience all year round.