Bladder leaks are annoying, sure, but let’s skip the shame. They happen, and understanding why - like weakened pelvic muscles or an overactive bladder (OAB) - can help you get ahead of it.
OAB is when your bladder decides to jump the gun, contracting even when it's not full. Cue those unwanted surprises that make you wish you could disappear.
So, how do you dodge these moments? First, stock up on dark clothing - it’s a quick trick to mask any mishaps. Period underwear can also be a lifesaver. Our Bikini Brief holds up to 5 teaspoons of fluid, giving you that extra buffer when you need it most.
Another simple hack? Watch your caffeine and alcohol intake before heading out. Cutting back on these can help keep the leaks in check. And let’s not forget Kegels! Regular pelvic floor exercises can strengthen the muscles that support your bladder, turning a major stressor into just a minor inconvenience.
For extra support, keep a symptom diary. Tracking what triggers your leaks (maybe that third coffee or a particular workout) gives you more control and can help when chatting with your healthcare provider.
And while we’re at it, let’s get physical. Strengthening exercises like squats, lunges, and bridges aren’t just for Insta-worthy glutes - they work wonders for your pelvic floor too. A strong pelvic floor can help with bladder control, ease period pain, and just make you feel more in control of your body.
