Travelling while on your period doesn’t have to be a stress-fueled nightmare. Whether it’s a quick weekend getaway or a month-long adventure, managing your period while traveling is all about preparation, self-care, and staying chill. We've got you covered with the best tips to keep your cycle in check while exploring the world, without letting cramps or leaks ruin your vibe.

Plan Ahead (But Keep It Chill)

A little planning can go a long way regarding travelling and your period. While you can’t always predict when your period will show up, you can prepare by packing the essentials. If you’re using products like Scarlet Period Underwear (hello, leak-proof protection), be sure to pack a few pairs, especially if you’re heading to places where changing facilities might be limited. Think peace of mind, not panic - so a stash of your go-to period products is essential.

Also, make sure you have extra supplies on hand in case your period decides to be extra heavy or last longer than expected. Don’t forget to pack your Scarlet Magnesium+ Spray - because cramps don’t take a vacation.

Stay Comfortable and Stylish

Modern period care makes it possible to stay comfortable without sacrificing style. Period underwear like the Scarlet Period Boyshort is a game-changer for travel. They’re breathable, comfy, and designed for those days when you want to feel cute while tackling the world. Whether walking through cobblestone streets in Paris or hiking to a waterfall in Bali, you can count on reliable protection and comfort.

For lighter days, opt for a Scarlet Period Cup, which can be worn for 8 hours with minimal fuss. It’s perfect for longer adventures when you don’t want to worry about finding a bathroom every couple of hours.

Stay Hydrated and Nourished

Travel often messes with your routine, but one thing you can control is hydration. Your period can leave you feeling bloated and fatigued, so staying hydrated is crucial. Plus, water helps reduce cramps and the general sense of feeling “off.” And if you’re indulging in different foods while on the road, remember that a balanced diet keeps your mood and energy in check. Healthy snacks are a must - think fresh fruit, nuts, and whole grains. Say goodbye to fast food binges and hello to that radiant, traveller's glow.

Know Your Travel Essentials

We’ve all been there - waiting in line at customs, only to realise you’re stuck without a pad or tampon. Not cute. Travel smart by carrying a mini kit of your period essentials in your carry-on bag. It’s an easy fix, saving you from that “oh no” moment. The Scarlet Period Pouch is perfect for packing your products in a sleek, discreet way. Toss it in your bag, and you’re set for the day.

Also, check out local pharmacies if you need to stock up on extra items abroad. Don’t stress - most places carry alternatives to what you’re used to.

Be Prepared for the Unexpected

Sometimes, periods don’t respect your itinerary. You may find yourself dealing with cramps, mood swings, or a heavier flow than expected. If that happens, don’t panic. Take a moment to breathe, relax, and listen to your body. A Scarlet Heat Pad can provide comforting relief if you’re feeling bloated or crampy. You’ll be able to continue exploring, even if your body’s sending you a little reminder.

And let’s not forget the mental side of things - periods can mess with your mood. A good playlist, some time to yourself, or a little break in a cosy cafe can work wonders.

Embrace the Freedom

At the end of the day, remember that managing your period while travelling is all about flexibility. No one expects you to be perfect. It’s about making small adjustments that will keep you feeling your best, even on the go. With the right products, a positive mindset, and a little self-care, your period will barely register as a speed bump on your travel journey.