Menstrual Wellness: The Right Nutrition
Nutrition plays a pivotal role in a woman's menstrual health, acting as the foundation upon which hormonal balance, menstrual regularity, and overall reproductive wellbeing are built. Your diet creates your internal environment – you are your biochemistry!
The foods we consume can influence hormonal production and regulation. Aim to consume a balanced diet with adequate protein, healthy fats, and complex carbohydrates.
Consuming iron-rich foods like red meat, beans, lentils, and leafy green vegetables can help replenish lost iron and prevent anaemia, which can cause fatigue and other symptoms.
Omega-3 fatty acids and Vitamin E are amazing for this! found in fish and certain seeds can help reduce menstrual pain. Magnesium, found in nuts, seeds, and green leafy vegetables, can also help alleviate menstrual cramps.
Foods rich in omega-3 fatty acids, B-vitamins, magnesium, and tryptophan and L-theanine can positively influence mood and help alleviate symptoms of PMS.
Maintaining a healthy weight through nutrition can prevent menstrual irregularities linked to both underweight and obesity. Being at extreme can disrupt regular menstrual cycles.
Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts support liver detoxification. A healthy liver aids in the efficient breakdown and removal of excess hormones, which can influence menstrual health.
Medical Disclaimer: This blog is for information purposes and is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always consult a healthcare provider or a qualified medical expert for concerns or questions regarding your own health.