What to Eat During Your Period for Less Pain and Better Mood
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
Sex, Cycles + Self-Discovery with Katy Bampton
Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.
How to Deal With Unexpected Periods
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
Period Blood Colour: What Does It Mean About Your Health?
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Living With Endo: Real Talk and Hope for Change
Twenty years, countless flare-ups, and endless dismissal, Jemma’s turning her pain into progress with Endi.
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.
Meet the Wholegrain Whisperer, Hannah Eriksen
A specialist in PCOS, endo, and infertility, Hannah Eriksen’s helping women ditch the quick fixes and feel at home in their bodies again.
The Science Behind What's Really Going On During Your Period
Your period’s not just a monthly hassle, it’s a powerful cycle with four distinct phases. We’re unpacking the science so you can work with your body, not against it.
Suzannah Weiss Is Done Whispering About Periods
What if we stopped treating our periods like a problem and started seeing them as powerful? Sex therapist and author Suzannah Weiss is on a mission to shift the narrative...
Period Pain? How to Get Your Doctor to Take You Seriously
Feeling dismissed at the doctor’s office? Here’s how to talk about period pain, advocate for your health, and actually be heard.
Jess Brohier on Art & Period Power
From Naarm to New York, Jess Brohier has built a career on creative clarity. Here she gets real about boundaries, B6, and building a life that moves with her body.
The A–Z of Periods: A Bloody Brilliant Guide
They gave us awkward diagrams and called it education. We’re calling BS. Here’s your real A-Z of periods - smart, no fluff, and actually useful.
Inside Reproductive Health with Dr Devini
Reproductive health decoded. Dr Devini Ameratunga answers the big questions - no fluff, no fear.
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy.
Lucy Bradshaw on Scent, Spirit, and Self-Care
Tulita is Lucy Bradshaw’s love letter to scent, ritual, and feeling good, all without compromise.
How Adeno Affects Your Fertility (And What You Should Know)
Adenomyosis and fertility - two words we don’t hear enough. For many, it makes getting pregnant harder. Here’s what to know about fertility with adeno.