Heavy Flow: What’s Normal, What’s Not
Heavy periods aren’t a footnote - they impact energy, comfort, clothes, plans and confidence. Here’s the simple, stigma-free breakdown of what heavy flow means and how to manage it.
Alicia Schifferle on Libido, Stress and Listening to Your Body
Many women think low libido means something is wrong with them. Sex coach Alicia Schifferle says the real problem is the way we’ve been taught to relate to our bodies.
Period Self-Care Starts in the Bathroom
Some days call for doing less, not more. Warm water, magnesium, scent and softness can shift your whole system.
Jamie Bucirde on Pelvic Pain, Libido and Reclaiming Intimacy
From pelvic pain to low libido, many people assume something is wrong with their body. Sexologist Jamie Bucirde explains why the real issue is often the way we’ve been taught to think about sex.
Laparoscopy for Endo: A No-Fluff Guide
Endo surgery isn’t just about the time in theatre - it’s the planning, the expectations and the weeks after. Here’s where to start.
Why Period Pain Isn’t Just Hormones with Greta Durston
Clinical naturopath Greta Durston on why “that’s normal” isn’t good enough, and what a healthy cycle actually looks like in real life.
Designing Your Endo Care Plan
Endometriosis doesn’t follow a rulebook - so treatment shouldn’t either. Good care is personal: tailored to your symptoms, your pain pattern and your life stage
Fix Your Gut, Fix Your Period? Rocsi Chereches Thinks So
After years of being told her pain was “normal,” Rocsi Chereches built a nutrition-led approach to cycle health that starts with the gut.
Endometriosis 101: Signs, Symptoms, Support & What to Do
Endometriosis is far more than painful periods. It’s a chronic inflammatory condition that can impact the entire body.
Living With Endo - And Why It Led Me Here
For years I patched my pain together with hot water bottles, microwaved wheat bags and whatever the pharmacy had left. After multiple surgeries and a hysterectomy, something became very clear: if I wanted better care, I’d have to build it.
Endo & Life: Work, Intimacy, Travel, Movement
Endometriosis doesn’t only show up during flare days - it moves through work, intimacy, movement, travel and the tiny choices that shape your day.
Jewellery, Journals and Riding the Wave with Zemira Whitehead
Jeweller, writer and model Zemira Whitehead has learnt to create in rhythm with her body and cycle.
A Personal Note on Endo, Care and What Comes Next
This week has been confronting. Following Monday’s 4 Corners investigation, endometriosis surgery is under public scrutiny. The surgeon currently at the centre of reporting was involved in my care.
Shame, Desire and Coming Home to the Body
Desire isn’t broken, but shame often distorts it. This piece looks at how reconnecting with the body can restore pleasure and safety.
Sleep on Your Period: Why It’s Hard & How to Fix It
Sleep struggles around your period are real. From cramps to mood swings, here’s how to reclaim your rest.
Edie on desire, rest and the quiet work of healing
Edie’s work centres on safety, softness and deep listening. We talk desire, rest, menstrual wisdom and why healing isn’t about fixing.