Period Myths Debunked: What You’ve Been Told Isn’t True
Tired of the period BS? Let’s bust the most common myths and give your cycle the facts it deserves.
4 Charities We Love That Are Fighting for Period Equality
We love talking period self-care. But if you can’t afford a pad, self-care’s not even in the picture. Period equity is the baseline, and these four orgs are making sure no one gets left behind.
PMS, Decoded by TCM
Mood swings, bloating, “cortisol face” - Dr Vivian Tam breaks down PMS through the lens of qi and blood.
Managing Periods While Travelling: Essential Tips and Tricks
Period coming with you on holiday? No stress. With a few smart hacks and the right gear, you can stay chill, leak-free, and ready for whatever’s on the itinerary.
You Asked, We Answered: All About rae
From the DMs to the comments, here’s every question you’ve ever asked about rae, and a few you haven’t.
Sophie Marsh on Reclaiming the Narrative
For Sophie Marsh, beauty lives in alignment, between body, soul, and self-expression. Here, she opens up about her period rituals, self-reclamation, and why she’s more herself now than ever.
What to Expect From Your First Period
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.
Nursah Katkak on Moving With Your Cycle
Nursah Katkak is a physio who treats the whole body, pelvic floor included. She shares how Pilates, posture, and even your jaw can shift how you feel during your cycle.
How to Match Sex to Your Cycle Phases
Think of your cycle as a sex playlist: ovulation drops the bangers, luteal hits the slow jams. Katy Bampton explains how to sync your bedroom moves with your hormones.
Australia’s Best in Class: The Little Heat Pad That Could.
Gold. Best in Class. Made in Melbourne. rae just took out Australia’s highest design honour, beating global tech heavyweights to prove one thing: care-led design deserves the spotlight too.
No Mess, No Stress: Meet the Period Cup
Ready to switch to a menstrual cup? It’s easier than you think, here’s your step-by-step starter guide.
Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
What to Eat During Your Period for Less Pain and Better Mood
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
Sex, Cycles + Self-Discovery with Katy Bampton
Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.
How to Deal With Unexpected Periods
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
Period Blood Colour: What Does It Mean About Your Health?
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.