Sascha Orlievsky on rhythm, rest and respecting your body
HOUSE OF SCULPT co-founder Sascha Orlievsky believes intuition is the most important training tool. We talk cycles, cramps and consistency.
Feeling Off Before Your Period? Here’s How to Deal with PMS
PMS isn’t just mood swings and cravings - it’s a full hormonal rollercoaster. Here’s how to ride it like a pro.
Why Femtech Is Finally Getting the Attention It Deserves
From period pain to wearable tech, British Vogue examines how femtech brands like Scarlet Period are driving long-overdue change in women’s health.
Spotting: Is It Normal or Something to Worry About?
A little spotting here and there can be a common part of your menstrual cycle, but there are times when it could be a red flag. Let’s break it down.
The menstrual cycle, through an Eastern lens
Acupuncturist Michelle Smith didn’t plan on working in women’s health, but her own PCOS and chronic fatigue took her straight to Chinese medicine.
The Lowdown on Birth Control and Your Menstrual Cycle
Trying to get a handle on how birth control affects your cycle? Here’s a breakdown of what you can expect.
Hollie Azzopardi on living by your cycle
After burning out in her twenties, Hollie Azzopardi rebuilt her life around nervous-system care and cyclic living.
Crampy, Moody, Busy? Your Period-Workday Survival Guide
Work doesn’t pause for your period, but with the right tools and TLC, you won’t need it to.
Meet the Coach Helping Womxn Reclaim Their Cycle
Annie knows what it’s like to feel ruled by hormones. Learning her cycle changed everything, and now she teaches womxn how to do the same - with honesty, grounding and zero shame.
Period Skin? We’ve Got Solutions.
Hormones got your skin flipping out? We got you. Here’s how to tweak your skincare routine to work with your cycle, not against it.
Whole-body hormones with Jessica Taylor
Jessica Taylor is a naturopath who treats your cycle like the vital sign it is. She helps people decode symptoms, balance hormones and feel genuinely at ease in their body.
Period Myths Debunked: What You’ve Been Told Isn’t True
Tired of the period BS? Let’s bust the most common myths and give your cycle the facts it deserves.
PMS, Decoded by TCM
Mood swings, bloating, “cortisol face” - Dr Vivian Tam breaks down PMS through the lens of qi and blood.
You Asked, We Answered: All About rae
From the DMs to the comments, here’s every question you’ve ever asked about rae, and a few you haven’t.
Sophie Marsh on Reclaiming the Narrative
For Sophie Marsh, beauty lives in alignment, between body, soul, and self-expression. Here, she opens up about her period rituals, self-reclamation, and why she’s more herself now than ever.
What to Expect From Your First Period
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.