Cortisol and Your Menstrual Cycle
Stress is a modern epidemic that can influence every aspect of our lives, including sleep...
Health, Hormones, and Real Talk with Chloe Shaw
Naturopath Chloe Shaw is rewriting the rules on hormonal balance and how to truly care...
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means?...
Adelaide: The Naturopath Redefining Period Health
Adelaide, a Gold Coast-based Naturopath, aims to transform how we approach hormonal health and gut...
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable...
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it - periods get a bad rap. From cramps to mood swings, the...
Endo, Infertility, and Being 100% Kylie
Lucy Holmes is more than the voice that kicks off your morning on 89.9 TheLight....
Period Talk with Surfer, Model and Mother Charlotte Rose Beers
For Charlotte Rose Beers, menstruation is a chance to pause and practice self-care, reminding us...
Meet Isabella, the Voice Behind "Let’s Talk, Period."
Isabella wears many hats—nurse, student, and founder of "Let’s Talk, Period." She’s turned her battle...
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain...
Bianca Zouppas on Endo, IVF, and Redefining Strength
Meet Bianca Zouppas: mum, actor, and entrepreneur. From performing in Brisbane, New York, and LA...
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and...
Naomi Kilmany's Endo Journey: From Hell to Healing
This is your reminder not to let anyone tell you that you’re just having a...
Why Period Cups Are the Future of Menstrual Care
If the thought of tampons filled with toxic chemicals gives you pause, you're not alone....
Dearbhail Ormond's Journey to Founding frendo
After years of misdiagnoses and chronic pain from endometriosis, Dearbhail founded frendo, a platform designed...
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing...