Laparoscopy is a keyhole surgery used to diagnose or treat conditions such as endometriosis. It’s done under general anaesthetic using a small camera and a few tiny incisions. CO₂ gas is used to gently inflate the abdomen, allowing your surgeon to see clearly and work safely. Depending on complexity, the procedure can run anywhere from 30 minutes to several hours.

Laparoscopy can help diagnose or remove endometriosis tissue, treat cysts or adhesions, or assess fertility and pelvic organs. It’s a significant step, and you deserve to feel informed, supported and prepared.

 

Before Surgery: Set Yourself Up for Rest

Preparation makes a huge difference. Think of this stage as designing the smoothest recovery possible.

• Confirm your surgery date and follow all pre-op instructions
• Arrange 2–4 weeks off work, study or caregiving duties
• Make sure someone can drive you home and stay for the first 24 hours
• Fill prescriptions early: pain relief, antibiotics, stool softeners
• Prep easy meals, hydrating drinks and soft, loose clothes
• Clean your space, set up a rest zone, and plan for minimal tasks

 

What to Pack for Hospital

Pack for softness, not style. Comfort is the new chic - especially post-anaesthetic.

Clothing

• Loose pyjamas or high-waisted track pants
• Oversized shirt or soft dress
• High-waist period underwear
• Slip-on shoes and warm socks
• Light robe or cardigan

Essentials

• Phone + charger
• ID, Medicare card, test results
• Small pillow for the drive home (press gently against your belly)
• Peppermint tea bags for gas pain

Comforts

• Lip balm, earbuds, calming playlist
• Heat pad (obvs, rae), notebook for symptoms
• Light snacks: rice crackers, bananas, broth

 

The Day of Surgery

You’ll check in, change into a gown and speak with your care team. Fasting is required beforehand. Once you’re under anaesthetic, the surgeon makes two or three small incisions and fills your abdomen with CO₂ to create space. When you wake up, expect grogginess, bloating and tenderness. All normal. Some common post-op feelings include:

• Shoulder or chest pain from trapped CO₂
• Belly tenderness and bruising
• Fatigue, dizziness or brain fog
• Dry throat from anaesthetic
• Emotional waves - completely normal

 

After Surgery: What Recovery Really Looks Like

The First Week

Move slowly. Short walks help release gas and prevent stiffness. Expect bloating, pressure and some discharge. Use heat, hydrate well and rest without guilt. Avoid lifting anything heavier than a kettle and avoid bending for long periods.

The Long Game (1–6 Months)

Healing isn’t linear. You may notice swelling around your period, hormone shifts or new fatigue. Emotional dips are common. Even tiny incisions represent internal trauma, and your body needs time.

Reintroduce movement gradually. Gentle stretching, short walks and pelvic physiotherapy (once cleared) can help rebuild strength and support pelvic tension.

 

Practical Care & Emotional Recovery

Nutrition

• Focus on anti-inflammatory meals: berries, salmon, turmeric, leafy greens
• Reduce caffeine, alcohol and refined sugar pre- and post-op
• Magnesium may support muscle relaxation; vitamin C may support healing (always check with your doctor)
• Hydration is essential - water and electrolytes help flush anaesthetics and ease constipation

Movement

• Take slow walks daily to improve circulation
• Avoid high intensity for 4–6 weeks
• Once cleared, pelvic physio can help reduce scar tension and support recovery

Emotional Care

• Track small wins: standing straighter, sleeping better, less bloating
• Connect with endo communities or friends who understand the language of flare-ups
• If emotions feel heavy, seek support from a psychologist who understands chronic pain and post-surgical recovery.