We love talking period self-care. But if you can’t afford a pad, self-care’s not even in the picture. Period equity is the baseline, and these four orgs are making sure no one gets left behind.
Mood swings, bloating, “cortisol face” - Dr Vivian Tam breaks down PMS through the lens of qi and blood.
Period coming with you on holiday? No stress. With a few smart hacks and the right gear, you can stay chill, leak-free, and ready for whatever’s on the itinerary.
From the DMs to the comments, here’s every question you’ve ever asked about rae, and a few you haven’t. Spoiler: yes, you can take it on a plane. ✈️
For Sophie Marsh, beauty lives in alignment, between body, soul, and self-expression. Here, she opens up about her period rituals, self-reclamation, and why she’s more herself now than ever.
First period incoming? Don’t stress. This guide breaks down what’s happening and how to feel good through it.
Nursah Katkak is a physio who treats the whole body, pelvic floor included. She shares how Pilates, posture, and even your jaw can shift how you feel during your cycle.
Think of your cycle as a sex playlist: ovulation drops the bangers, luteal hits the slow jams. Katy Bampton explains how to sync your bedroom moves with your hormones.
Gold. Best in Class. Made in Melbourne. rae just took out Australia’s highest design honour, beating global tech heavyweights to prove one thing: care-led design deserves the spotlight too.
Ready to switch to a menstrual cup? It’s easier than you think, here’s your step-by-step starter guide.
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
Crampy, tired, moody? What you eat on your period can help. Here’s how to nourish your body and feel your best.
Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.
Unexpected periods can be stressful, but with the right prep, you can stay calm and comfortable.
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Twenty years, countless flare-ups, and endless dismissal, Jemma’s turning her pain into progress with Endi.
