Journal | Period Talk | Scarlet – Page 3

Can Your Diet Affect Your Period?

Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s how smart food choices can help dial down period symptoms. Read more

Can Your Diet Affect Your Period?

Crampy, bloated, moody? Your plate might be part of the problem, and the solution. Here’s how smart food choices can help dial down period symptoms.

Potentia Pilates and Andie Body's Caitlyn Mefflin talks to Scarlet Period

Caitlyn Mefflin on Health Without the Hype

With a studio, a startup, and a mission to empower, Caitlyn Mefflin is rewriting the rules of women’s wellness.

10 Ways to Soothe Period Cramps (Sans Meds)

Cramps. Bloated belly. Lower back that feels like it’s carrying the weight of the patriarchy. Cute. If your period’s decided to kick off with a bang (again), here's some tips to try.

Fertility Nutrition with Cassandra Lawless' Approach

As a fertility dietitian, Cassandra Lawless helps couples optimise their nutrition to boost fertility and overall health.

Get Paid to Period Sustainably: Council Rebates Across Australia

Because saving the planet (and your wallet) should be a no-brainer.

Navigating Hormonal Health with Georgia Hartmann

Georgia Hartmann, founder of Hormone Health Studio, helps women understand their hormones at every stage of life, from period pain to menopause.

Can Stress Really Mess With Your Period? (Short answer: yep.)

Spoiler: your period hates stress almost as much as you do. From skipping cycles to turbo-charged PMS, here’s how cortisol chaos can throw your hormones off track.

Scarlet Period interviews Chloe | Fem Health Naturopath

Period Health Insights with Chloe Sheehan

As a naturopath and period health educator, Chloe Sheehan’s mission is to break down barriers around menstrual health.

How to Recognize the Early Signs of PCOS and What They Mean for Your Periods

How to Recognise the Early Signs of PCOS

Irregular or missed periods? Here are some of the signs of PCOS and what they mean for your menstrual health.

Jasmine Wallis Revisit | Period Hacks and Self-Care

Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care hacks, and how she balances life with PCOS and adenomyosis.

Period Hormones Explained (So You Can Stop Googling at 1am)

Ever wonder what’s really going on with your hormones during your period (aka why you’re crying in your car and inhaling hot chips like it’s a sport)?