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How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
My Cycle: Bonnee Fahlstrom
Bonnee Fahlstrom shares insights on clean eating, self-care, eco-friendly living, and her holistic approach to menstrual well-being.
November 02, 2023
PMS-Proof Your Diet with My Moonbox Founder Nikki Gonda's Advice
Do you feel more irritable, moody, bloated or fatigued before your period arrives? My Moonbox founder Nikki Gonda suggests it’s...
October 24, 2023
Chronic Illness Warriors: Interview with The Spoonie Society Founders
Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill share how they stay positive when faced with adversity, offering...
October 18, 2023
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it...
October 14, 2023
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on...
October 12, 2023
The Ultimate Guide to Cleaning and Caring for Your Period Cup
Here's the flow, your menstrual cup is more than just a period essential; it's your loyal companion. Treat her right...
October 10, 2023
8 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is not...
Redefining Menstrual Health Conversations with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health...
October 05, 2023
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
September 30, 2023
Nikki Gonda's Secret to Happy Hormones: Delicious Smoothies
Smoothies that soothe? Heck yes! My Moonbox Founder Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals...
September 26, 2023
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period pain or endometriosis; however, by...
September 20, 2023
Unlocking Hormone Health with Nutritionist, Sarah Cooper
Holistic health practitioner Sarah Cooper is passionate about empowering women through nutrition and movement. Here, she shares her top tips...
September 19, 2023
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