You’ve probably heard the term “period flu” tossed around. If your period’s rolling in and you’re feeling like you’ve just been hit by a truck, you're not alone. But is "period flu" an actual thing, or are we just being dramatic about the toll our monthly cycle takes on us? Let’s break it down.
What Is Period Flu, Anyway?
First things first - no, you’re not actually catching the flu during your period (thank goodness!). What we call "period flu" is just a catch-all for flu-like symptoms that show up around the time of your cycle. We're talking fatigue, chills, headaches, body aches, and even nausea. Fun, right?
Here’s the deal: these symptoms are linked to the hormonal changes happening in your body before and during your period. For some, it’s not just cramps that show up - it’s a full-body experience that can leave you feeling sluggish and, let’s be honest, a little miserable.
Why Does It Happen?
The main culprit? Your hormones. As estrogen and progesterone levels drop before your period, they can throw your immune system out of whack, making you more susceptible to flu-like symptoms. Your body’s response to the inflammation and prostaglandins (those lovely hormone-like substances that cause cramps) can also make you feel extra achy.
And since your body is shedding its uterine lining, the physical toll can hit you with stuff like:
- Headaches or Migraines: Hormonal shifts can trigger headaches or even full-on migraines.
- Fatigue: Your hormones drop, blood sugar fluctuates, and boom - you're wiped out.
- Digestive Upset: Periods love to mess with your gut, causing bloating, nausea, or even diarrhea.
- Body Aches: Inflammation and prostaglandins can lead to muscle soreness that feels almost like the flu.
Is It Just in Your Head?
Well, kinda. But not really. While “period flu” isn’t a viral flu, the symptoms are very real. It's your body’s way of reacting to the hormonal rollercoaster of your cycle. So if you’re dealing with these symptoms, give yourself some grace and acknowledge that, yeah, your period can feel pretty brutal sometimes.
How to Cope With the "Period Flu"
No one wants to feel like they're fighting off the flu every month. So here are some tried-and-true tips to make your period a little more manageable:
Stay Hydrated
Your body’s working overtime during your period. Keep it fueled with plenty of water and herbal teas to stay hydrated and keep your energy levels up.
Eat Well
Nutrient-dense foods are a must. Stick to foods that keep your blood sugar balanced and fight inflammation, think leafy greens, whole grains, and healthy fats. And if your stomach’s upset, avoid heavy, processed foods that might make things worse.
Rest and Recover
Yeah, it sounds simple, but listen, your body is doing a lot. Make sure you’re getting enough sleep and not pushing yourself too hard while your period’s in full swing.
Soothing Essentials
Whether it's cramps, headaches, or body aches, relief is key. Grab some Scarlet Magnesium+ Spray for its calming effects, and use the rae Heat Pad to soothe muscle soreness.
Period-Friendly Products
Having the right period products can make all the difference in how you feel. If you’re not already using Scarlet’s period underwear, now might be the perfect time to try them. They're comfy, absorbent, and eco-friendly, so you’ll feel a little more put-together even when your body’s saying, “Nope.”
