Period Talk with Model & Dancer Mimi Elashiry
Model and dancer Mimi Elashiry gets real about her period journey, from those confusing early days to syncing up with friends and finding comfort in cosy self-care rituals.
Period Talk
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Nikki Gonda's Secret to Happy Hormones
Smoothies that soothe? Heck yes! Hormone Coach Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals essential for healthy, happy hormones.
Unlocking Hormone Health with Nutritionist, Sarah Cooper
Holistic health practitioner Sarah Cooper shares her top tips to help balance your hormones through nutrition.
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
HOW I ENDO with Holly Kirk
Meet Holly Kirk, a true endometriosis warrior, who opens up about her experiences, treatment, and invaluable advice for fellow sufferers.
Common Menstrual Period Underwear Questions + Myths
The answers to all your top period underwear questions...
MY CYCLE: LBDO founder Rachel Baker
Orgasms, more time spent in nature, and Pana chocolate are her period survival go-tos.
Rhythm & Flow - Your Period Playlist, Sorted
Music curated to help you feel all the feels, whatever stage in your period you're at.
MY CYCLE: FLIPKIP Founder Nat Buchanan
Nat Buchanan, model, actress, and founder of FLIPKIP, candidly shares her menstrual cycle routine and insights.
5 Pilates Moves to help Relieve Period Cramps
Do these simple stretches during your period to help curb cramps.
HOW I ENDO with Fashion Designer Kate Anderson
From excruciating pain to finding some comfort, Kate shares her Endo story.
MY CYCLE: Content Creator Makayla Loves
When it comes to content creator Makayla Loves' period, her survival kit includes music, a fluffy hot water bottle, and a pot of ginger and lemon tea.
MY CYCLE: DJ, presenter & podcaster Flex Mami
We talk with podcaster and author Flex Mami about the first time she got her period, and why we should talk about periods like we talk about bad dates.
How Does Period Underwear Actually Work?
If you're new to period underwear and not sure if it's right for you, this beginner's guide will help answer your questions.