Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals on their journey toward better pain management and overall well-being.
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.
Venus Libido, a UK-based sex educator and psychosexual therapist, shares her insights for helping find a healthier, more satisfying sex life, as well as her endometriosis journey.
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
Bonnee Fahlstrom shares insights on clean eating, self-care, eco-friendly living, and her holistic approach to menstrual well-being.
Do you feel more irritable, moody, bloated or fatigued before your period arrives? My Moonbox founder Nikki Gonda suggests it’s time to look at what’s on the end of your fork.
Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill share how they stay positive when faced with adversity, offering hope and inspiration to others navigating similar challenges.
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on endometriosis and chronic pelvic pain.
Here's the flow, your period cup is more than just a period essential; it's your loyal companion. Treat her right by cleaning and caring for her like a true period pro.
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is essential. Naturopath and nutritionist Renee Grandi offers her advice.
Model and dancer Mimi Elashiry gets real about her period journey, from those confusing early days to syncing up with friends and finding comfort in cosy self-care rituals.
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Smoothies that soothe? Heck yes! Hormone Coach Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals essential for healthy, happy hormones.
Holistic health practitioner Sarah Cooper shares her top tips to help balance your hormones through nutrition.
