Solving Period Problems One Cycle at a Time
We all know nutrition matters, but how does it affect hormones? Aussie Clinical Nutritionist Jackie Frangeskakis shares practical tips to help support your cycle.
How To Period Proof Your Pool Days
Say hello to worry-free swims! With Scarlet Period Swimwear, you can dive in with confidence, every day of your cycle.
Bella Valentini Opens Up About Living with Endometriosis
Bella Valentini shares her journey with endometriosis. Through her resilience and unwavering spirit, she empowers others to advocate for their health, trust their instincts, and shatter the silence surrounding women's pain.
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
Who You Need on Your Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who can be your allies on your endo journey.
Period Talk with Musician Rainbow Chan
Musician Rainbow Chan shares her journey of embracing PMS, self-care rituals, and how coming off the pill helped her reconnect with her cycle in a more natural way.
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience. We've curated a list of essential resources to help you confidently navigate your health journey, from understanding your cycle to managing specific conditions.
Holistic Healing Inside Shannon Powell's Doula Practice
From tender postpartum rituals to nurturing her brand of Ceremonial Grade Cacao, Birth and Postpartum Doula Shannon Powell offers a glimpse into her multifaceted approach to nourishing and empowering women.
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the conversation)!
The Holistic Sister’s Nutrition Tips For Easing Period Pain
We asked The Holistic Sister to share her expertise on period health, hormones, and how the right nutrition can help improve your menstrual cycle.
Naturopath Bella Roberton on Wellness and Balance
With a passion for holistic wellness, naturopath Bella Roberton blends traditional naturopathic practices with modern insights to empower people to reclaim their health.
A pro’s secrets to finding pleasure in period sex
Just because your period showed up doesn’t mean you need to stop having fun in the bedroom. Here are Laura Miano, a sexologist and co-founder of Posmo's tips.
Beyond Orgasms: How to Embrace your Sexuality
As a Sex, Relationships and Body Image Therapist, Aleks Trkulja’s work revolves around creating a safe space for individuals to explore and embrace their sexual identities.
Menstrual Wellness: The Right Nutrition
Have you ever wondered just how nutrition impacts your menstrual health? Clinical naturopath and nutritionist Renee Grandi says a lot.
MY CYCLE: Naturopath and nutritionist, Renee Grandi
Clinical naturopath and nutritionist, Renee Grandi, shares her journey in managing Polycystic Ovary Syndrome (PCOS).
Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.