How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing with breakouts, dryness, or dullness, hormones are often the culprits.
Ali Kates on Somatics and Chronic Pain
Have you heard of Somatics? Yeah, neither! So, we contacted Somatic Experience Practitioner Ali Kates to find out what it's about.
Meet No-BS Sexologist Jasmine Zahner
Whether you're dealing with mismatched libidos or want to spice things up, Jasmine’s no-nonsense approach helps you find what works best for you.
Period Poverty: It's a Bigger Issue Than You Think
Period poverty is a global issue that affects millions of people. It's more than just an inconvenience - it's a barrier to education, employment, and overall well-being.
Katie Croft Is Juggling Wellness and Creativity with Ease
Pilates instructor, content creator, and childcare educator Katie Croft seamlessly integrates wellness into her routine and embraces her menstrual cycle with a refreshing openness.
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next glass of wine.
A Conversation with Naturopath Courtney Bozinovski
Courtney Bozinovski, a Clinical Naturopath and brain behind CB Naturopathy, is on a mission to elevate the well-being of her clients through holistic healing.
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling anything but glamorous.
Redefining Health with Moode’s Jess Rosenberg
Meet Jess Rosenberg, founder of fertility health brand Moode. As a mother of three, Jess shares tips on balancing motherhood and entrepreneurship while advocating for better maternal health awareness.
Born to look cute, forced to have a period.
Helena proves that you can feel (and look) good even when you're on your flow. Here’s how she does it.
Kiah McGowan on TCM and easing period symptoms
Struggling with painful periods? Here’s how Traditional Chinese Medicine may help.
Periods and the Planet: An Eco-Friendly Cycle
Periods are a fact of life, but the disposable pad and tampon routine is nothing short of a period-sized environmental catastrophe. Enter Plastic Free July, our annual wake-up call to truly care about our planet. Here’s how to make the change.
Breaking Taboos: Lucy Lumen’s Art and Advocacy
Meet Lucy Lumen, a photographer and content creator, who shares her journey with menstruation, breaking period taboos, and prioritising self-care.
Ride the Wave: Turn Period Mood Swings Into an Advantage
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take solace in knowing that these feelings are not just manageable but can be incredibly empowering.
Period Talk with Model and Entrepreneur Ali Kitinas
At 18, Ali Kitinas is juggling life, love, and a whirlwind of emotions - especially during her period. She’s all about breaking taboos and finding natural ways to cope.
How To Fold Your Period Cup Like a Pro
The period cup revolution is here, and it's time to join the party! But before you dive headfirst into a world of comfort and sustainability, let's break down the basics.