As we learn more about menstrual health, the worries about what’s in our period products are on the rise. Recent headlines have sounded alarms about harmful chemicals in popular items like tampons and pads. From toxic metals to pesky "forever chemicals," let’s break down what these findings mean for you.

What’s in Your Tampons?

Investigations have uncovered some concerning findings about certain tampon brands. Toxic metals like lead, arsenic, and cadmium have made the list, raising eyebrows and health concerns.

• Lead: This heavy metal is linked to a bunch of health issues. Even low levels can mess with development in kids, while long-term exposure is no friend to your heart, kidneys, or reproductive health.
• Arsenic: Often linked to poisoning, arsenic has ties to various cancers and developmental disorders. Sure, levels in some tampons are reportedly low, but what about the long-term effects?
• Cadmium: Commonly found in batteries, cadmium exposure can lead to kidney damage and bone loss—not exactly what you want in a product you use internally!

The “Forever Chemicals” in Pads

And it’s not just tampons. Recent studies found per- and polyfluoroalkyl substances (PFAS) in some menstrual pads. Often dubbed “forever chemicals,” PFAS are synthetic and stick around in the environment for ages.

• Health Risks: PFAS are linked to immune issues, hormonal chaos, and a higher risk of certain cancers. Their ability to linger in our bodies and the environment raises serious concerns.
• Regulatory Headaches: Even with more awareness, regulating these chemicals is tricky. Many brands still use PFAS for moisture and stain resistance, so it’s vital to look for companies that have independently tested their products to ensure they’re PFAS-free (this includes reusable options too!).

Making Smarter Choices

With the alarm bells ringing about toxic metals in tampons and forever chemicals in pads, it’s time to take charge of your menstrual health. Here’s how:

• Get Educated: Keep tabs on what’s in your menstrual products. Read labels and find brands that are open about their ingredients and safety.
• Try Alternatives: Explore menstrual cups, reusable underwear, or organic cotton products that are less likely to pack harmful chemicals. These options can be safer and kinder to the planet.
• Push for Change: Get behind movements that demand stricter regulations on chemicals in period products. Urge brands to adopt safer practices and advocate for transparency in ingredient sourcing.