The Holistic Sister’s Nutrition Tips For Easing Period Pain
We asked The Holistic Sister to share her expertise on period health, hormones, and how the right nutrition can help improve your menstrual cycle.
Naturopath Bella Roberton on Wellness and Balance
With a passion for holistic wellness, naturopath Bella Roberton blends traditional naturopathic practices with modern insights to empower people to reclaim their health.
A pro’s secrets to finding pleasure in period sex
Just because it’s ‘that time of month’ doesn’t mean you need to stop having fun in the bedroom. Here are Laura Miano, a sexologist and co-founder of Posmo's tips.
Beyond Orgasms: How to Embrace your Sexuality
As a Sex, Relationships and Body Image Therapist, Aleks Trkulja’s work revolves around creating a safe space for individuals to explore and embrace their sexual identities.
Menstrual Wellness: The Right Nutrition
Have you ever wondered just how nutrition impacts your menstrual health? Clinical naturopath and nutritionist Renee Grandi says a lot.
Pick The Right Vitamins and Supplements For You
Clinical naturopath and nutritionist Renee Grandi talks through the supplement scene for a range women's health conditions.
MY CYCLE: Naturopath and nutritionist, Renee Grandi
Clinical naturopath and nutritionist, Renee Grandi, shares her journey in managing Polycystic Ovary Syndrome (PCOS).
Ruth Schubert's Top Pelvic Health Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor health and managing menstrual discomfort.
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals on their journey toward better pain management and overall well-being.
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell you a lot about your health.
Venus Libido on Endometriosis and Self-Exploration
Venus Libido, a UK-based sex educator and psychosexual therapist, shares her insights for helping find a healthier, more satisfying sex life, as well as her endometriosis journey.
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas suggest these natural ways to fight back.
My Cycle: Bonnee Fahlstrom
Bonnee Fahlstrom shares insights on clean eating, self-care, eco-friendly living, and her holistic approach to menstrual well-being.
PMS-Proof Your Diet with Nutritionist Nikki Gonda's Advice
Do you feel more irritable, moody, bloated or fatigued before your period arrives? My Moonbox founder Nikki Gonda suggests it’s time to look at what’s on the end of your fork.
Chronic Illness Warriors: Interview with The Spoonie Society Founders
Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill share how they stay positive when faced with adversity, offering hope and inspiration to others navigating similar challenges.
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.