Bianca Zouppas on Endo, IVF, and Redefining Strength
Meet Bianca Zouppas: mum, actor, and entrepreneur. Discover why she’s advocating for menstrual health awareness.
Period Talk
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. It's known as period flooding, and here's how to manage.
Naomi Kilmany's Endo Journey: From Hell to Healing
This is your reminder not to let anyone tell you that you’re just having a bad period and have yourself checked.
Why Period Cups Are the Future of Menstrual Care
If the thought of tampons filled with toxic chemicals gives you pause, you're not alone. As more of us seek out safer period care options, period cups are stepping into the spotlight as a top contender.
Dearbhail Ormond's Journey to Founding frendo
After years of misdiagnoses and chronic pain from endometriosis, Dearbhail founded frendo, a platform designed to empower women with the tools and knowledge to advocate for their health.
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing with breakouts, dryness, or dullness, hormones are often the culprits.
Ali Kates on Somatics and Chronic Pain
Have you heard of Somatics? Yeah, neither! So, we contacted Somatic Experience Practitioner Ali Kates to find out what it's about.
Meet No-BS Sexologist Jasmine Zahner
Whether you're dealing with mismatched libidos or want to spice things up, Jasmine’s no-nonsense approach helps you find what works best for you.
Period Poverty: It's a Bigger Issue Than You Think
Period poverty is a global issue that affects millions of people. It's more than just an inconvenience - it's a barrier to education, employment, and overall well-being.
Katie Croft Is Juggling Wellness and Creativity with Ease
Pilates instructor, content creator, and childcare educator Katie Croft seamlessly integrates wellness into her routine and embraces her menstrual cycle with a refreshing openness.
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next glass of wine.
A Conversation with Naturopath Courtney Bozinovski
Courtney Bozinovski, a Clinical Naturopath and brain behind CB Naturopathy, is on a mission to elevate the well-being of her clients through holistic healing.
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling anything but glamorous.
Redefining Health with Moode’s Jess Rosenberg
Meet Jess Rosenberg, founder of fertility health brand Moode. As a mother of three, Jess shares tips on balancing motherhood and entrepreneurship while advocating for better maternal health awareness.
Born to look cute, forced to have a period.
Helena proves that you can feel (and look) good even when you're on your flow. Here’s how she does it.
Kiah McGowan on TCM and easing period symptoms
Struggling with painful periods? Here’s how Traditional Chinese Medicine may help.