PMS-Proof Your Diet with Nutritionist Nikki Gonda's Advice
Do you feel more irritable, moody, bloated or fatigued before your period arrives? My Moonbox founder Nikki Gonda suggests it’s time to look at what’s on the end of your fork.
Chronic Illness Warriors: Interview with The Spoonie Society Founders
Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill share how they stay positive when faced with adversity, offering hope and inspiration to others navigating similar challenges.
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it challenges taboos and encourages body positivity and sustainability.
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on endometriosis and chronic pelvic pain.
The Ultimate Guide to Cleaning and Caring for Your Period Cup
Here's the flow, your menstrual cup is more than just a period essential; it's your loyal companion. Treat her right by cleaning and caring for her like a true period pro.
7 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your own best advocate is essential. Naturopath and nutritionist Renee Grandi offers her advice.
Period Talk with Model & Dancer Mimi Elashiry
Model and dancer Mimi Elashiry gets real about her period journey, from those confusing early days to syncing up with friends and finding comfort in cosy self-care rituals.
Period education with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging misconceptions and fostering menstrual health education.
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Nikki Gonda's Secret to Happy Hormones
Smoothies that soothe? Heck yes! Hormone Coach Nikki Gonda shares her favourite recipes packed with vitamins, fibre and minerals essential for healthy, happy hormones.
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period pain or endometriosis; however, by being there for your friend both emotionally and practically, you can make a huge difference in their lives.
Unlocking Hormone Health with Nutritionist, Sarah Cooper
Holistic health practitioner Sarah Cooper shares her top tips to help balance your hormones through nutrition.
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
HOW I ENDO with Holly Kirk
Meet Holly Kirk, a true endometriosis warrior, who opens up about her experiences, treatment, and invaluable advice for fellow sufferers.
Common Menstrual Period Underwear Questions + Myths
The answers to all your top period underwear questions...
A Guide to Cleaning and Caring for Your Menstrual Underwear
Good news! They’re super low maintenance. Here's the quickest tricks to keep your favourite intimates fresh and fabulous.