My Cycle: Bonnee Fahlstrom
Name: Bonnee Fahlstrom
Occupation: Beauty, Health and Lifestyle Advocate
Location: Gold Coast, QLD
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Raised by a single mother who embraced organic and health-conscious living, I imbibed these values from a young age. My mother instilled the importance of preserving one's health, nurturing mental wellbeing, and fostering a deep love for practices like yoga and meditation. Her unwavering guidance has always kept me grounded, allowing me to embrace an authentic approach to life.
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A holistic approach to health and well-being encompasses clean eating, regular physical activity, sufficient sleep, mindfulness and meditation, the cultivation of gratitude, moments of laughter, and the judicious use of scientifically validated nutritional supplements.
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Eating well signifies a harmonious relationship with one's body, marked by intuitive eating. The concept of "food as medicine" resonates profoundly with me. When your body is in a state of health, it radiates this vitality through your skin. You shine!
My daily routine starts with a cold-pressed celery juice. In summer it’s a smoothie brimming with coconut water, acai, banana, raspberries, blueberries, dates, plant-based protein supplements, herbs, sea moss, and collagen. My dinners typically revolve around a plant-based menu. Whether it's a comforting bowl of broccolini cheesy pasta, vegetarian pizza, roasted veggies or Thai food, I find joy in vegetarian options.
Walking along the beach and practicing yoga, a discipline I've cherished since the age of 14, constitute integral parts of my routine. I also find tremendous benefit in lymphatic massages, indulging in infrared sauna sessions and reflexology.
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Consider transitioning to reusable or ecofriendly alternatives for everyday items like shopping bags, water bottles, or menstrual products. Small, mindful choices can have a substantial positive impact on the environment. It's the consistent and mindful choices we make that shape our path to a more fulfilling and purpose-driven life. For women, consider eco-friendly menstrual products, such as Scarlet. Over time, the positive impact of such choices can be significant.
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I would tell my younger self to embrace and love her body more, to manage stress effectively, and to worry less. I've always been quite sensitive, and I wish I hadn't fretted as much. Listening to my mother's wisdom, particularly her emphasis on applying sunscreen, would have been a valuable lesson. With age, I've gained a deeper awareness of the importance of protecting my fertility and educating myself about IVF.
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My skincare regimen is minimalistic, and I prioritise my diet and maintain my health so my skin glows. My skincare choices include products from Aspect Skincare (I love their SPF) and PCA Skincare. At night, I indulge in a Hyaluronic sleep mask to maintain skin hydration. I also enjoy a chilled eye mask - I keep in the fridge to use before a modelling shoot or when I'm feeling bougee. I have also developed a practice of skin icing, which entails dipping my face into a bowl of ice for a refreshing experience.
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My gua sha massage tool, to improve circulation and promote lymphatic drainage, as well as facial massage and body brushing. Also, the importance of sunscreen for skin protection and nontoxic plant-based perfumes infused with essential oils.
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