Cycle Syncing and Self-Care with Alice Browning
Alice Browning, yoga facilitator and founder of The Fold is on a mission to empower women to honour their bodies and cycles.
Period Talk
Warmth & Wellness: Your New Period Self-Care Ritual
Periods: They might not be the highlight of your month, but they don’t have to be a total mood killer either. With the right self-care routine, your flow can actually be pretty chill. Here are five steps we swear by.
Model & Artist Brodie Halford’s Journey with PCOS
With a career that spans modelling, art, and fashion, Brodie Halford is learning to navigate PCOS while embracing her creative spirit.
2025 Is All About Better Period Care
New year, new resolutions! As we dive into 2025, let’s rethink how we tackle the ups and downs of our menstrual cycles.
Sollus’ Alex Farner Talks Fertility, Yoga, and Holistic Wellness
Alex Farner, a yoga facilitator based in Hobart, shares her journey from personal struggles with fertility to creating Sollus Wellbeing.
New Year, Same You - But Comfier
As the year winds down, it’s time to reflect on what really matters: you. Wrap up 2024 with rae and a renewed commitment to self-care.
Pilates Practitioner Eddie Nelson on Mindful Wellness
As the founder of Bred Ed, Eddie Nelson has built a community around wellness. Here she talks about the importance of slowing down, tuning into your body’s needs, and embracing a more balanced life.
Stefanie Valakas talks IVF, and fertility nutrition.
Fertility dietitian Stefanie Valakas combines science and personal experience to guide individuals on their fertility journeys through diet and supplements
rae + Scarlet: The Ultimate Self-Care Dream Team
rae and Scarlet together? This is the self-care power couple your period routine has been waiting for.
Unfiltered Conversations with Podcaster Georgia May
Wellness coach and podcast host Georgia May shares her path to balance, offering insights on overcoming burnout and prioritising self-care.
Periods During Party Season? No Problem
The holidays are all about glitz, glam, and… cramps? Yeah, not cute. Here’s some tips to keep you moving through the season’s madness.
Ellie Sedgwick’s Mission to End Vulva Shame
Ellie Sedgwick’s work is bold, unapologetic, and deeply personal. As the founder of Comfortable In My Skin, Ellie is on a mission to dismantle vulva shame and champion body acceptance.
Gifts for someone with period pain, minus the scented candle
What do you buy someone whose period wipes out three days a month? Not a candle.
What I Wish I Knew About Endo
Scarlet’s Jo’s journey with endometriosis was full of bumps and misconceptions. Here are the insights she wishes she’d discovered sooner.
How Julie Moulder is Fixing Period Self-Care for Good
Some women suffer in silence; others grab some wine, a stack of Post-it notes, and decide to change the game.
Living with Endo: How I Turned My Pain into Purpose
Seven surgeries, years of (unsuccessful) IVF and a journey living through chronic pain, I’ve flipped the script, creating the rae Heat Pad to help others.