The Truth About Tampons and Pads
As the conversation around menstrual health evolves, so does the spotlight on our products. Recent buzz about tampons and their hidden chemicals has many of us seeking safer options. Here’s the lowdown.
Fatigue, Migraines, and Moods - Oh My!
For many of us, PMS isn’t just an annoyance; it’s a full-on symptom showdown. Here are some go-to strategies to help you through...
Crystal Patel: Skin Goals, Real Talk
The beauty industry has enough noise. Clinica Lase’s Crystal Patel is quietly doing things her way, focusing on real skin transformations and no fluff.
Mastering Your Menstrual Cup: Solutions to Common Issues
Menstrual cups are a sustainable and cost-effective option for period care, but even the most seasoned users can encounter a few hiccups along the way. Here’s how to navigate and get on with your day.
Cortisol and Your Menstrual Cycle
Here’s how stress impacts your cycle, as well as a few ways to help get things back on track.
Health, Hormones, and Real Talk with Chloe Shaw
Naturopath Chloe Shaw is rewriting the rules on hormonal balance and how to truly care for your body. From seasonal changes in your cycle to spotting hormonal imbalances, Chloe’s practical approach gives you the knowledge you didn’t know you needed until now.
The Lowdown on Mid-Cycle Spotting
Ever noticed light spotting in the middle of your cycle and wondered what it means? Ovulation bleeding might be the culprit. And while not super common, it’s totally normal.
Adelaide: The Naturopath Redefining Period Health
Adelaide, a Gold Coast-based Naturopath, aims to transform how we approach hormonal health and gut balance. From period pains to skin flare-ups, she’s delivering solutions with an effortless blend of science and nature.
Josie Prendergast’s Bold Stand for Period Equity
Aussie-Filipino surfer Josie Prendergast is making waves in the Philippines, tackling period poverty with sustainable solutions.
Period Perks: Why They’re Actually Kind of Amazing
Let’s face it, periods get a bad rap. From cramps to mood swings, the focus is usually on the negatives. But what if we reframed it and looked at the hidden perks of your cycle instead?
Endo, Infertility, and Being 100% Kylie
Lucy Holmes is more than the voice that kicks off your morning on 89.9 TheLight. Behind the scenes, she’s a force, navigating the complexities of menstrual health with resilience and grit.
Period Talk with Surfer, Model and Mother Charlotte Rose Beers
For Charlotte Rose Beers, menstruation is a chance to pause and practice self-care, reminding us to embrace our natural rhythms.
Meet Isabella, the Voice Behind "Let’s Talk, Period."
Isabella wears many hats: nurse, student, and founder of "Let’s Talk, Period." She’s turned her battle with endometriosis into a podcast, giving others the support and information she wished she had.
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain and explore practical ways to manage it.
Bianca Zouppas on Endo, IVF, and Redefining Strength
Meet Bianca Zouppas: mum, actor, and entrepreneur. Discover why she’s advocating for menstrual health awareness.
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and constantly on alert for leaks, you’re not alone. It's known as period flooding, and here's how to manage.