8 Tips for Navigating the Health System
In a world where healthcare systems can often seem overwhelming, learning how to become your...
Period Talk with Model & Dancer Mimi Elashiry
Model and dancer Mimi Elashiry gets real about her period journey—from those confusing early days...
Redefining Menstrual Health Conversations with Angelina Das and Melanie Philippou
Angelina Das and Melanie Philippou, cofounders of peried, a menstrual health education initiative talk challenging...
Natural Ways to Help with Period Pain
Naturopath and nutritionist Renee Grandi takes us through her favourite home remedies for period pain.
Nikki Gonda's Secret to Happy Hormones: Delicious Smoothies
Smoothies that soothe? Heck yes! Hormone Coach Nikki Gonda shares her favourite recipes packed with vitamins,...
Advice for Supporting a Friend with Severe Period Pain
There is no one-size-fits-all approach when it comes to caring for someone with severe period...
Unlocking Hormone Health with Nutritionist, Sarah Cooper
Holistic health practitioner Sarah Cooper is passionate about empowering women through nutrition and movement. Here,...
The impact your menstrual cycle has on your wellbeing
How your period affects your digestion, GI health, thyroid, emotions, libido and sleep...
HOW I ENDO: Holly Kirk
Meet Holly Kirk, a true endometriosis warrior, who opens up about her experiences, treatment, and...
Common Menstrual Period Underwear Questions + Myths
The answers to all your top period underwear questions...
A Guide to Cleaning and Caring for Your Menstrual Underwear
Good news! They’re super low maintenance. Here's the quickest tricks to keep your favourite intimates fresh...
Finding Your Perfect Fit: Your Guide to Period Underwear
Embracing period underwear is a game-changer for managing your flow with comfort and convenience. Here's...
What the Heck are PFAS and Why You Should Care?
What are PFAS, why they’re harmful, and how do you know if your period underwear contains them...
MY CYCLE: LBDO founder Rachel Baker
Orgasms, more time spent in nature, and Pana chocolate are her period survival go-tos.
Rhythm & Flow - Your Period Playlist, Sorted
Music curated to help you feel all the feels, whatever stage in your period you're...
MY CYCLE: FLIPKIP Founder Nat Buchanan
Nat Buchanan, model, actress, and founder of FLIPKIP, candidly shares her menstrual cycle routine and...