Period Perks: Why They’re Actually Kind of Amazing
Let’s face it, periods get a bad rap. From cramps to mood swings, the focus...
Endo, Infertility, and Being 100% Kylie
Lucy Holmes is more than the voice that kicks off your morning on 89.9 TheLight....
Period Talk with Surfer, Model and Mother Charlotte Rose Beers
For Charlotte Rose Beers, menstruation is a chance to pause and practice self-care, reminding us...
Meet Isabella, the Voice Behind "Let’s Talk, Period."
Isabella wears many hats: nurse, student, and founder of "Let’s Talk, Period." She’s turned her...
Extreme Period Pain: It's Not Normal, It's Not Okay
Tired of being told to "deal with it"? Let's debunk some myths about period pain...
Bianca Zouppas on Endo, IVF, and Redefining Strength
Meet Bianca Zouppas: mum, actor, and entrepreneur. Discover why she’s advocating for menstrual health awareness.
What is Period Flooding? Here's How to Manage It Like a Pro
If your period has ever felt like it’s gone into overdrive, leaving you exhausted and...
Naomi Kilmany's Endo Journey: From Hell to Healing
This is your reminder not to let anyone tell you that you’re just having a...
Why Period Cups Are the Future of Menstrual Care
If the thought of tampons filled with toxic chemicals gives you pause, you're not alone....
Dearbhail Ormond's Journey to Founding frendo
After years of misdiagnoses and chronic pain from endometriosis, Dearbhail founded frendo, a platform designed...
How Hormones Shape Your Skin at Every Age
Think your hormonal skin woes ended with your teenage years? Think again. Whether you're dealing...
Ali Kates on Somatics and Chronic Pain
Have you heard of Somatics? Yeah, neither! So, we contacted Somatic Experience Practitioner Ali Kates to...
Magnesium: Meet Our Latest Wellness Obsession
Feeling stressed, achy and sleep-deprived? Meet magnesium, your body's natural chill pill. Discover why it's...
Meet No-BS Sexologist Jasmine Zahner
Whether you're dealing with mismatched libidos or want to spice things up, Jasmine’s no-nonsense approach...
Period Poverty: It's a Bigger Issue Than You Think
Period poverty is a global issue that affects millions of people. It's more than just...
Katie Croft Is Juggling Wellness and Creativity with Ease
Pilates instructor, content creator, and childcare educator Katie Croft seamlessly integrates wellness into her routine...