Navigating Hormonal Health with Georgia Hartmann
Georgia Hartmann, founder of Hormone Health Studio, helps women understand their hormones at every stage of life, from period pain to menopause.
Period Talk
Can Stress Really Mess With Your Period? (Short answer: yep.)
Spoiler: your period hates stress almost as much as you do. From skipping cycles to turbo-charged PMS, here’s how cortisol chaos can throw your hormones off track.
Period Health Insights with Chloe Sheehan
As a naturopath and period health educator, Chloe Sheehan’s mission is to break down barriers around menstrual health.
PCOS Got a New Name. Your Symptoms Didn't Get the Memo.
Heard of PMOS? You've probably heard it called something else. The new name for PCOS, and the early signs to look for.
Jasmine Wallis Revisit | Period Hacks and Self-Care
Editor and podcaster Jasmine Wallis shares how her period routine has evolved, her go-to self-care hacks, and how she balances life with PCOS and adenomyosis.
Period Hormones Explained (So You Can Stop Googling at 1am)
Ever wonder what’s really going on with your hormones during your period (aka why you’re crying in your car and inhaling hot chips like it’s a sport)?
Abby Foxon: Breathwork for Stress Relief and Period Health
Abby Foxon discusses how breathwork transformed her life and how it can support hormone regulation and ease period pain.
Olivia Odey’s Guide to Hormonal Health
Naturopath Olivia Odey highlights the importance of listening to your body and prioritising self-care to improve hormonal health.
Microplastics in Our Bodies: What You Can Do About It
Microplastics are everywhere, but small changes can make a big impact. Here's how to reduce your exposure and protect your health.
Maz Coote: Breaking Barriers in Fertility Health
Maz Coote reflects on her own fertility challenges and the launch of WHEN Fertility to make reproductive health more accessible and informed.
Irregular Periods: What's Normal and What's Not
Your period’s ghosting you, or crashing in early? Here’s what your hormones might be trying to say.
Nedahl Stelio: Redefining Clean Beauty and Hormone Health
After facing fertility challenges, Nedahl Stelio created Recreation Beauty to promote clean beauty. Here, she talks about the importance of hormone balance and why we need to break the taboo around periods.
Why Your Period Messes with Your Head (and What to Do About It)
Ever cried over a yoghurt ad? Same. Here’s what’s really going on with your mood during your period - and what you can do to actually feel better.
Alice Child on Sexual Wellness and Pleasure
Somatic Sexologist Alice Child helps individuals and couples reconnect with their bodies and achieve more fulfilling intimacy. Here, she talks about the connection between pleasure and wellness, plus the benefits of period sex.
How to Choose the Best Period Underwear in Australia (Without Buying Six Pairs You Hate)
Everyone's got a list of the best period underwear in Australia. Almost none of them tell you how to choose. Here's the version that's actually useful.
Dominique McGuire’s Guide to Hormone Balance
Naturopath Dominique McGuire discusses her personal journey and tips for supporting hormone balance and digestive health.