You know those days when you’re crying over a dog video one minute and rage-texting your ex the next? Yeah - your hormones are definitely in the driver’s seat. It’s not just “being a bit moody” - it’s science. And it’s a lot more common than people like to admit.
Let’s talk about what’s actually happening in your brain during your cycle, and how to stay sane when PMS tries to run the show.
Mood swings? Blame the usual suspects.
Yep, hormones again. Estrogen and progesterone rise and fall throughout your cycle, and those shifts mess with your brain’s serotonin levels - aka your mood regulator. Cue the anxiety, sadness, irritation, and sudden existential dread.
And if you’ve ever felt like PMS is PMS-ing way too hard, you might be dealing with PMDD (premenstrual dysphoric disorder). It’s like PMS, but on steroids - think depression, mood crashes, even intrusive thoughts. If that hits close to home, don’t just push through. Talk to someone. It’s real, and support exists.
So what can you actually do about it?
🌀 Track your mood like it’s a full-time job
Apps like Clue, Moody Month, or Hormona can help you link how you feel to where you’re in your cycle. It’s wild how validating it is to realise you’re not spiralling - your hormones are just on their chaos arc.
🧘♀️ Magnesium > meltdowns
Magnesium supports your nervous system and helps calm both anxiety and cramps. Our Scarlet Magnesium+ Spray is like a nervous system cuddle - easy, soothing, smells amazing.
🔥 Comfort is not optional
When your brain is spiralling, sometimes your belly needs a warm hug. Enter: rae, our wearable heat device. Pair it with a trash TV binge or a long nap. Mood = instantly upgraded.
🛁 Build your own period ritual
You deserve luxury, even on day one. Run a hot bath. Add Scarlet’s Soothing Suds Bubble Bath. Light something that smells expensive. Put your phone on DND. Mental reset, incoming.
