Ali Kates on Somatics and Chronic Pain
Have you heard of Somatics? Yeah, neither! So, we contacted Somatic Experience Practitioner Ali Kates to...
Magnesium: Meet Our Latest Wellness Obsession
Feeling stressed, achy & sleep-deprived? Meet magnesium, your body's natural chill pill. Discover why it's...
Meet No-BS Sexologist Jasmine Zahner
Whether you're dealing with mismatched libidos or want to spice things up, Jasmine’s no-nonsense approach...
Period Poverty: It's a Bigger Issue Than You Think
Period poverty is a global issue that affects millions of people. It's more than just...
Katie Croft: Juggling Wellness and Creativity with Ease
Katie Croft is the ultimate slashie, juggling roles as a Pilates instructor, content creator, and...
Period Survival Guide: Sleep Edition
Let's talk about periods and sleep. And no, we’re not here for the tossing and...
Booze & Your Flow: How Alcohol Affects Your Periods
The truth about drinking during your period may make you think twice about that next...
A Conversation with Naturopath Courtney Bozinovski
Courtney Bozinovski, a Clinical Naturopath and brain behind CB Naturopathy, is on a mission to...
Three Mantras to Conquer Your Period
Periods can be a whirlwind of cramps, bloating, and mood swings, often leaving us feeling...
Redefining Maternal and Menstrual Health with Moode’s Jess Rosenberg
Meet Jess Rosenberg, founder of fertility health brand Moode. As a mother of three, Jess...
Born to look cute, forced to have a period.
Helena proves that you can feel (and look) good even when you're on your flow....
Kiah McGowan on TCM and easing period symptoms
Struggling with painful periods? Here’s how Traditional Chinese Medicine may help.
Periods and the Planet: An Eco-Friendly Cycle
Periods are a fact of life, but the disposable pad and tampon routine is nothing...
Breaking Taboos: Lucy Lumen’s Art and Advocacy
Meet Lucy Lumen, a photographer and content creator, who shares her journey from a teen...
Make Your Period Mood Swings Work for You
Every month, like clockwork, the onset of your period brings a whirlwind of emotions. Take...
Period Talk with Model and Entrepreneur Ali Kitinas
At 18, Ali Kitinas is juggling life, love, and a whirlwind of emotions - especially...