Nursah Katkak on Moving With Your Cycle
Nursah Katkak is a physio who treats the whole body, pelvic floor included. She shares how Pilates, posture, and even your jaw can shift how you feel during your cycle.
How to Match Sex to Your Cycle Phases
Think of your cycle as a sex playlist: ovulation drops the bangers, luteal hits the slow jams. Katy Bampton explains how to sync your bedroom moves with your hormones.
Australia’s Best in Class: The Little Heat Pad That Could.
Gold. Best in Class. Made in Melbourne. rae just took out Australia’s highest design honour, beating global tech heavyweights to prove one thing: care-led design deserves the spotlight too.
How to Use a Period Cup: A Beginner's Guide
Ready to switch to a period cup? It’s easier than you think, here’s your step-by-step starter guide.
Why Your Breakouts Flare Before a Period
Hormonal acne has a pattern - and Chinese Medicine has answers. Dr Vivian Tam explains why skin flares before bleeding and how to calm it from within.
Sex, Cycles + Self-Discovery with Katy Bampton
Periods, pleasure, and breaking shame: Katy Bampton is rewriting the rules of intimacy, one cycle at a time.
What Your Period Blood Colour Is Actually Telling You
What’s your period blood color trying to tell you? A lot, actually. Here’s how to decode the shades of your cycle.
Living With Endo: Real Talk and Hope for Change
Twenty years, countless flare-ups, and endless dismissal, Jemma’s turning her pain into progress with Endi.
Period Flu: What’s Behind Those Flu-Like Symptoms?
Is it PMS or the flu? Those period symptoms are real - here’s what’s happening in your body and how to cope.
Meet the Wholegrain Whisperer, Hannah Eriksen
A specialist in PCOS, endo, and infertility, Hannah Eriksen’s helping women ditch the quick fixes and feel at home in their bodies again.
Suzannah Weiss Is Done Whispering About Periods
What if we stopped treating our periods like a problem and started seeing them as powerful? Sex therapist and author Suzannah Weiss is on a mission to shift the narrative...
Period Pain? How to Get Your Doctor to Take You Seriously
Feeling dismissed at the doctor’s office? Here’s how to talk about period pain, advocate for your health, and actually be heard.
Jess Brohier on Art & Period Power
From Naarm to New York, Jess Brohier has built a career on creative clarity. Here she gets real about boundaries, B6, and building a life that moves with her body.
The A–Z of Periods: A Bloody Brilliant Guide
They gave us awkward diagrams and called it education. We’re calling BS. Here’s your real A-Z of periods - smart, no fluff, and actually useful.
Inside Reproductive Health with Dr Devini
Reproductive health decoded. Dr Devini Ameratunga answers the big questions - no fluff, no fear.
How to Sync Your Period With Your Fitness Routine (Yes, It’s Possible!)
Optimise your workouts by syncing them with your cycle. Here’s how to make each phase of your menstrual cycle work for you for better results and energy.